Summary:

In this episode, Cindy and her friend, Courtney, discuss the profound impact of losing a loved one to suicide. They explore the complexities of grief, the importance of community support, and the journey of healing over time. Courtney shares her personal story of loss, the challenges she faced, and the ways she has found hope and connection in the aftermath. The conversation emphasizes the need for understanding, compassion, and open dialogue about mental health and suicide, especially during Suicide Prevention Awareness Month.

Trigger Warning & Resources:

This episode discusses suicide and grief. If you’re listening and feel triggered or need support, please reach out — in the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline.

If you found this conversation helpful, consider sharing it with someone who might benefit, subscribing to the podcast, and leaving a review to help others find these important discussions.

For more about Cindy’s work, you can follow her @cindypaynerooted and visit www.cindypayne.com