E60: Unmasking Rest: Part Two — Finding Restoration in Connection

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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

Cindy Payne, M.S., LPC-S, NCC, CYT

70 episodes

2 hours ago

This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E60: Unmasking Rest: Part Two — Finding Restoration in Connection

Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

27 minutes 54 seconds

1 month ago

E60: Unmasking Rest: Part Two — Finding Restoration in Connection

Keywords

rest, connection, emotional health, sensory rest, social rest, spiritual rest, trauma-informed care, healing, self-compassion, belonging

Summary

In this episode, Cindy explores the concept of rest, emphasizing its importance in connection and healing. She discusses the four types of rest: sensory, emotional, social, and spiritual, and how each contributes to restoring one's capacity for connection and self-compassion. Through personal anecdotes and insights, she highlights the significance of nurturing relationships and the necessity of allowing oneself to rest without guilt or shame.

Chapters

00:00 The Essence of Rest and Connection

05:21 Exploring the Four Types of Rest

06:10 Sensory Rest: Finding Calm in Connection

09:16 Emotional Rest: The Safety to Feel

14:11 Social Rest: Nourishing Connections

16:50 Spiritual Rest: Belonging to Something Bigger

20:22 Recap and Key Takeaways

27:36 artsEntertainment-outro-high-short.wav