E61: Midweek Reframe: Body Compass Check-In

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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

Cindy Payne, M.S., LPC-S, NCC, CYT

70 episodes

3 hours ago

This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E61: Midweek Reframe: Body Compass Check-In

Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

10 minutes 5 seconds

1 month ago

E61: Midweek Reframe: Body Compass Check-In

Keywords

trauma, healing, inner critic, self-trust, body compass, mindfulness, mental health, women empowerment, authentic self, childhood wounds

Summary

In this episode of Unmasking, host Cindy Payne explores the impact of the inner critic on self-trust and healing. She introduces a practical skill called the body compass check-in, which helps listeners connect with their bodies and recognize the sensations associated with their inner critic. Through this practice, listeners learn to invite their authentic selves back in and understand the importance of listening to their body's signals. The episode concludes with a preview of upcoming guests who will discuss the significance of owning and revising one's story.

Chapters

00:00 Introduction to Healing and Self-Trust

01:18 Understanding the Inner Critic

03:37 Practicing the Body Compass Check-In

07:19 Strengthening Your Body's Compass

08:39 Conclusion and Upcoming Guests

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