E62: Healing Through Story: Transforming Trauma into Purpose with Aaron Donaghy and Nikki Callaway

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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

Cindy Payne, M.S., LPC-S, NCC, CYT

70 episodes

3 hours ago

This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E62: Healing Through Story: Transforming Trauma into Purpose with Aaron Donaghy and Nikki Callaway

Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

1 hour 3 minutes 45 seconds

3 weeks ago

E62: Healing Through Story: Transforming Trauma into Purpose with Aaron Donaghy and Nikki Callaway

Summary

In this episode of Unmasking, host Cindy Payne engages in a heartfelt conversation with Aaron and Nikki, co-founders of the Story of Self program. They explore the transformative power of storytelling in healing from trauma and addiction. The discussion highlights the significance of defining moments in shaping identity, the impact of community in recovery, and the importance of reframing pain into purpose. Aaron shares his personal journey and the origins of the Story of Self framework, while Nikki discusses her transition into leadership within the program. Together, they emphasize the critical role of understanding trauma, especially during formative years, and how individuals can reclaim their narratives through self-discovery and connection. In this conversation, Aaron, Cindy, and Nikki explore the transformative power of storytelling in personal growth and healing. They discuss the importance of guiding individuals through their stories, the journey from pain to purpose, and the courage required to embrace one's narrative. The discussion highlights the goal of sharing a million stories in five years, emphasizing the need for personal accountability and the grace to grow. Ultimately, they encourage listeners to honor their stories and recognize their worth in the journey of change.

Chapters

00:00 Introduction to the Journey of Healing

03:49 The Birth of the Story of Self Program

14:10 Understanding the Unique Approach of Story of Self

16:39 Identifying Pain Points and False Beliefs

24:55 The Significance of Defining Moments in Life

28:10 Understanding Childhood Trauma and Its Impact

30:36 The Journey of Self-Discovery and Leadership

34:51 The Power of Partnership in Healing

38:48 The Courage to Own Your Story

43:46 A Vision for Change: One Million Stories in Five Years

45:46 The Power of Individual Choices

48:58 Transforming Stories and Cultures

50:49 Honoring Personal Stories

54:24 Grace and Permission for Growth

56:29 Embracing Pain for Transformation

59:00 Connecting and Collaborating for Change

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To learn more about the Story of Self program, visit: https://storyofself.com/