Summary

In this episode of Unmasking, Cindy Payne explores the themes of shame, perfectionism, and the journey towards self-trust and authenticity. She discusses the inner critic that many individuals face, particularly those with complex PTSD, and how it can silence their true selves. Through practical exercises, she encourages listeners to pause, ground themselves, and capture their authentic truths, emphasizing that healing comes from being real rather than perfect. The episode serves as a reminder that one's story is valuable, regardless of its polish, and that embracing vulnerability is a crucial step in the healing process.