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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy Payne, M.S., LPC-S, NCC, CYT
70 episodes
3 hours ago
This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.
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Mental Health
Health & Fitness
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All content for Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women is the property of Cindy Payne, M.S., LPC-S, NCC, CYT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.
Show more...
Mental Health
Health & Fitness
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E64: Healing Through Story: Curtiss & Nikki’s Addiction Recovery and Trauma Healing Journey
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
48 minutes 23 seconds
2 weeks ago
E64: Healing Through Story: Curtiss & Nikki’s Addiction Recovery and Trauma Healing Journey

Summary


In this conversation, Cindy Payne, Nikki Callaway, and Curtiss Callaway discuss their journeys through addiction, recovery, and the transformative power of storytelling. They share their experiences with treatment, the challenges of postpartum depression, and the importance of agency in recovery. The discussion highlights the significance of personal growth, the role of EMDR in healing, and the shift from enabling behaviors to empowering oneself and others. Ultimately, they emphasize the beauty of ordinary moments and the profound impact of sharing one's story in the recovery process.


Takeaways


Recovery is a journey that should not be walked alone.

Finding beauty in ordinary moments can lead to emotional change.

Postpartum depression can significantly impact a mother's ability to care for her child.

Navigating treatment centers can be challenging and requires persistence.

The Orchard provided a unique approach to recovery, emphasizing agency.

Storytelling plays a crucial role in healing and self-discovery.

Defining moments can lead to significant personal growth.

EMDR can help identify and address deep-seated beliefs and traumas.

The shift from enabling to empowering is essential in recovery relationships.

Transformation often comes with pain, but it is necessary for growth.



Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.