E66: Why You Can’t Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me)

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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

Cindy Payne, M.S., LPC-S, NCC, CYT

70 episodes

2 hours ago

This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.

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E66: Why You Can’t Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me)

Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

22 minutes 1 second

1 week ago

E66: Why You Can’t Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me)

What if your trauma, people pleasing, and attachment style weren’t signs that something is wrong with you—what if they were the exact reasons Reclaiming Me needed to exist?

In this deeply personal rebrand episode, Cindy Payne shares why her own trauma history, lifelong people pleasing, and misunderstood attachment patterns inspired her to transform the podcast into Reclaiming Me. She reveals how her late-life CPTSD diagnosis finally gave language to the survival patterns that shaped her childhood, relationships, and identity—and why women deserve a trauma-informed space built specifically for their healing journey.

In this episode, you’ll discover:
• Why the shift to Reclaiming Me reflects a deeper mission to support women healing trauma, people pleasing, and attachment wounds
• How Cindy’s upbringing, CPTSD diagnosis, and nervous system journey shaped the heart of this new podcast direction
• What to expect from Reclaiming Me moving forward, including trauma tools, attachment insights, somatic practices, and weekly grounding episodes designed to help you reclaim your identity

Press play now to experience the story behind the Reclaiming Me rebrand and step into a trauma-informed space created to help you stop people pleasing, understand your attachment style, and finally reclaim who you’ve always been.

Work with Cindy:

Instagram: @CindyPayneRooted
Website: www.CindyPayne.com
Practice: Rooted Counseling & Wellness

Information on therapy and trauma-informed support: www.CindyPayne.com

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Weekly episodes on trauma, attachment styles, nervous system healing, and people pleasing patterns.

Disclaimer:

This podcast is for educational use only and does not replace therapy or mental health treatment.