Are your childhood attachment wounds still shaping how you think, feel, and move through the world—often without you even realizing it.
If you’ve been living in a constant state of overthinking, perfectionism, or hypervigilance, this episode helps you understand why your body learned these patterns and how you can gently unwind them. You’ll see how trauma impacts your nervous system and discover simple practices that help you reconnect with your body so you can finally feel grounded and safe within yourself.
In this episode:
Learn how survival strategies like vigilance and disconnection formed—and how they can become pathways back to healing.
Discover grounding practices that calm your nervous system and help you rebuild a healthy connection with your body.
Gain practical tools to increase self-awareness, emotional regulation, and a deeper sense of inner safety.
Tune in now to explore simple, body-based practices that help you regulate your nervous system and begin reclaiming yourself from the inside out.
About the show:
This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.
New Episodes Every Week
Tune in every Monday for a full-length episode (solo or guest), and every Wednesday for your short Midweek Reframe—a quick skill, concept, or grounding tool to support your healing.
Work With Cindy
Ready for deeper support? Explore therapy, coaching, or book a consultation here: cindypayne.com
Connect With Me
Send me a message directly on Instagram: @cindypaynerooted