RECOVERable: Mental Health and Addiction Experts Answer Your Questions

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Recovery.com | Experts in Mental Health and Addiction

8 episodes

1 day ago

Relapse isn’t failure — it’s feedback. This conversation explores why relapse is a normal part of addiction recovery and how to use it as data to build a powerful relapse‑prevention plan. Find mental health and addiction treatment near you: https://recovery.com/ Dr. Jasleen Chhatwal, a board‑certified psychiatrist and addiction medicine physician, explains that addiction relapse prevention strategies hinge on self‑awareness and preparation. You’ll learn why relapse in addiction recovery often...

Mental Health

Health & Fitness

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All content for RECOVERable: Mental Health and Addiction Experts Answer Your Questions is the property of Recovery.com | Experts in Mental Health and Addiction and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episodes (8/8)

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Why Addiction Relapse Happens & How to Prevent It (Part 2)

6 days ago

41 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

What Is Addiction? Signs, Causes & How to Overcome It (Part 1)

Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode, Dr. Jasleen Chhatwal unpacks what addiction really is and why so many people use substances or behaviors to self‑medicate pain, trauma or anxiety. She explains that 40–60% of risk is genetic, but genes don’t doom you — understanding your family history allows you to make healthier choices. Find mental health and addiction treatment near you: htt...

1 week ago

52 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

ADHD vs Anxiety? Discover Time Blindness & Body Doubling Tricks (Part 2)

ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening conversation with child psychologist Dr. Carrie Jackson, we explore what ADHD really is and why many people’s organizational skills lag by about 30%. You’ll learn how inattention and hyperactivity manifest across the lifespan, why it’s not a knowledge problem but a challenge in acting on intentions, and how misunderstood “ADHD paralysis” keeps you stuck...

3 weeks ago

45 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

ADHD vs Distraction | How to Know & Get Properly Diagnosed (Part 1)

Wonder if your forgetfulness and zoning out is ADHD or just distraction? In this episode of Recovery, child psychologist and ADHD expert Dr. Carrie Jackson explains what ADHD really feels like and why it’s often underdiagnosed in women and BIPOC communities. You’ll learn how to tell the difference between normal distraction and clinically significant ADHD symptoms in women, men and kids and why executive functioning issues – not laziness – drive the forgetfulness, missed deadlines and day‑dre...

1 month ago

34 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

15 DBT Skills for a Life Worth Living | Dialectical Behavioral Therapy Explained (Part 2)

Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...

1 month ago

43 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

What is DBT? | Dialectical Behavior Therapy Explained (Part 1)

📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psychologist Dr. Kiki Fehling shares her personal journey—from using DBT skills to recover after a heart attack to teaching them to clients—and explains why understanding yourself isn’t enough. DBT combines proven cognitive‑behavioral techniques with mindfulness, radical acceptance and coping skills. It teaches you to recognize, regulate and work wit...

2 months ago

35 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Healing Complex Trauma: Break People‑Pleasing & Rewire Your Brain (Part 2)

Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between what your mind knows and what your body feels. This disconnect can leave you stuck in a constant state of hyper‑vigilance, poor sleep, appetite changes and messy relationships. She introduces the “window of tolerance,” the sweet spot where you can think, feel and act without dissociating or feeli...

2 months ago

35 minutes

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

What Is Trauma? Therapist Explains Signs, Healing & EMDR Therapy (Part 1)

Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry to unpack the internet’s most searched questions about trauma — what it is, how it shows up in your body, and how to truly heal. Find treatment near you: https://recovery.com/condition/trauma/ Learn more about Laurel: https://www.laureltherapy.net/laurel-van-der-toorn You’ll learn how two peopl...

2 months ago

52 minutes