Open Instagram, Ruin Your Night?We love to hate social media. But it’s also a singular tool for staying in touch, getting the word out on things we care about, and even learning a thing or two. We talk about our early days on the socials and how we use it now. Sober tools can help – just like with a drink, before opening that app, maybe ask yourself why you want to log on and play the tape through on where it might lead. Check out all things Lisa and all things Anna.

It’s the question many ask when getting sober: What am I going to do on New Year’s Eve if I’m not drinking? The answer is anything you want! No need to have FOMO – New Year’s Eve is a night for amateurs. And nothing beats waking up on New Year’s Day without a hangover. We take the opportunity to catch up on sleep. And we don’t make resolutions. Why make a declaration that we’re going to change on a certain day when we can just commit to new behavior anytime.  Check out all things Lisa and all things Anna. 

Following the murders of Rob and Michele Reiner, their son, Nick, has been charged with their killings. Media reports focused on Nick’s long history of substance abuse, oversimplifying what is clearly a more complex situation. Anna interviewed Nick a decade ago with his mother sitting alongside him and while the original interview is no longer online, we are releasing it as part of this episode. We’re highly aware of what a sensitive and tragic topic this is and want to be entirely clear that we don’t have any firsthand knowledge of the exact sequence of events that led to this horrific situation. What we have is first-hand experience with the people involved and our own experience with addiction and recovery. Check out all things Lisa and all things Anna.

We all have them. And guilty pleasures in sobriety are even more fun when we’re able to enjoy them fully, without the blur of alcohol. Anna is on a steady drip of sugar all day long (Dr. Pat Allen told her she was a “non practicing bulimic”). Other guilty pleasures include Love is Blind, Instagram/Threads, the podcast My Therapist Ghosted Me, Hunter Harris and Joel Stein’s Substacks and regular massages. Lisa’s guilty pleasures include anything true crime, everything Dexter, and podcasts about ghost stories.   Check out all things Lisa and all things Anna. 

We talk about how music enhances our sobriety and what our playlists look like. We also talk about sober concerts we’ve loved. Live shows are a revelation, not just because we remember everything, but because we are present in the moment. To Anna, listening to Taylor Swift is the closest she’s come to feeling high (watching The Eras tour movie made her understand why people do ayahuasca). Lisa talks about the Rolling Stones and Grateful Dead shows.   For all you Swifties, dig into Swift Steps.  Check out all things Lisa and all things Anna. 

Some people love sober anniversaries, some people dread them, and some people don’t keep up with them at all. There’s no right or wrong way to do it. We talk about what counting days and keeping time looks like for us. Anna never misses an opportunity to celebrate herself, from her first soberversary (a karaoke party in West LA!) to her upcoming 25th (a full on 90s party with food trucks and costumes). For Lisa, it’s changed multiple times over 21 years. Check out all things Lisa and all things Anna. 

Our friend Stefanie Wilder Taylor, author of SIPPY CUPS ARE NOT FOR CHARDONNAY and DRUNKISH, and host of the Drunkish podcast,  joins us to talk about being publicly outed as a sober person and what the backlash was like. Stefanie was barely sober when she was thrust into the spotlight as a sobriety expert. We talk about owning our own stories and what anonymity is and isn’t.Check out all things Lisa and all things Anna. 

The official kickoff of the holiday season, Turkey Day, can be tricky. Especially the first one.  Family, friends, food, and often a lot of booze. What could go wrong? Lisa ended up flat on her back beneath a green bean casserole. Anna spent her first sober Thanksgiving freezing to death in a motorhome in a San Diego parking lot. (True!)Check out all things Lisa and all things Anna.

Just because we’re sober doesn’t mean we don’t still want to have fun wherever we hang out. But being comfortable in bars and clubs isn’t automatic. Lisa took a pass for a long time and only goes on rare occasions. Anna spent her first year sober as Premiere magazine’s “Party Girl,” which involved going out every night among the shiniest of people and the most open of bars. Amazingly, the experience only enhanced her commitment to sobriety more. Check out all things Lisa and all things Anna. 

Legend has it that drugs and alcohol have spawned some great works of art, including books. But evidence shows that numbing ourselves out actually stifles creativity. Anna and Lisa talk about what it was like to first feel that spark and flow of an idea without the booze. Anna was terrified that just sitting in front of the computer was going to trigger cravings and was shocked to discover that writing was actually a million times easier sober than high. Lisa felt it straight out of the detox unit. Check out all things Lisa and all things Anna. 

It’s bound to happen. At some point in our early or not-so-early sobriety, something is likely to trigger that overwhelming feeling of anxiety or even panic. Maybe it’s in a situation we’d drink our through or maybe it’s out of nowhere. For Lisa, it was the latter. For Anna, smoking cigarettes eased her newcomer sobriety—until she realized it was only exacerbating the issue. Check out all things Lisa and all things Anna. 

Our first vacations in sobriety should be occasions to relax and let loose. And ours were! Just not without some pre-planning and flexibility on the fly. Anna found herself abandoned in the woods when she tried to find a meeting in New Zealand while Lisa found sober support in the City of Lights. Check out all things Lisa and all things Anna.  

Let’s get straight to it. Sober sex for the first time is a big deal! Some of us had never even done it before. We talk about our experiences – from what we were told to what we expected, and what it was actually like. Lisa had an eventful trip to Utah and Anna, well, let’s just say she ignored all that advice about not dating for the first year.Check out all things Lisa and all things Anna.

Picking up where the original Recovery Rocks left off, this next era of the podcast is all about how we make the most of our lives in sobriety. Co-hosts Lisa Smith and Anna David dig into all the beauty, mess, creativity, laughs, tears, and joy of leaving the booze behind.  We’ll kick it all off with some of our own stories, how we bonded ten years ago, and a series on our “sober firsts.” Check out all things Lisa and all things Anna. 

What would the last Recovery Rocks episode be without a focus on music? Tawny and Lisa talk all about the role music plays in their recovery and their lives in general. Tawny talks about seeing some of her favorite bands over the summer as research for her next (music-themed!) book project. The ladies extend all their gratitude and love to the listeners over the last seven years. Stick around on this feed for Sober Living, the new podcast Lisa will co-host with OG recovery queen, Anna David.  Subscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Check out and support Road Recovery  Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner             Purchase Lisa’s memoir, Girl Walks Out of a Bar 

Tawny and Lisa talk with their friend Chris Marshall, the creator of Sans Bar, the first non-alcoholic bar in North America. Sans Bar broke new ground in creating IRL sober spaces and providing support for soberpreneurs. They talk about how getting sober is an act of liberation, and Chris shares how his sobriety has led to all kinds of personal revelations and creativity. They also talk about his memoir, Faster Than Light.  Music Minute features Vivaldi’s “Seasons,” Mozart, Laufey’s bossa nova, and alt country Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar   

Laura Silverman, cartographer and creator of Zero Proof Nation, a global map of non-alcoholic bars and bottle shops, joins Tawny and Lisa for a stroll down memory lane. They talk about the non-alcoholic drink movement and how far it has come in the last seven years.  Music Minute features outlaw country music, Emily Nenni and Joshua Hedley Sign up for Laura’s Substack  Find Laura on Instagram and LinkedIn  Check out Clean Cause  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar   

After seven years and nearly 300 episodes, Tawny and Lisa are saying goodbye to Recovery Rocks. But they’re not going anywhere! Lisa will still be in this podcast feed with a new show, Sober Living, along with OG recovery queen Anna David. And Tawny will be everywhere with her non-al spirit, (parentheses), writing classes and coaching, and a new book in the works! They look back on the show and look forward into the future. Music Minute features RuPaul’s Drag Race and The Beatles Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Sign up for Tawny’s Writing Classes Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar   

Tawny and Lisa interview Jill Sirianni, co-host of the podcast Frugal Friends, which aims to change how we think about frugality. It does not mean being cheap. Frugal living intersects with minimalism, simple living and sustainability. Many of us have financial stress, often left over from when we abused substances. They talk about how practicing curiosity around finances can help identify priorities in developing a plan. Music Minute features Thrice. Check out Frugal Friends podcast website, which also offers a newsletter and free tools. Find Frugal Friends on Instagram.  This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid. Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Purchase Lisa’s memoir, Girl Walks Out of a Bar

Tawny and Lisa talk to Art Alexakis, frontman for Everclear, one of the defining bands of the 1990s, still going strong. Art has almost 35 years of recovery, living very much one day at a time. They talk about recovery and Art’s writing process, including the iconic song, “Father of Mine.” They also discuss what it takes to know when you’re done with drugs and alcohol, to ask for help, and to live in humility and gratitude.  Music Minute features Everclear and The Beatles Check out all things Everclear  Find Art on Instagram  Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar