Red Raw

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Red Raw

Laura O’ Mahony/Rob Heffernan

117 episodes

1 day ago

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

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All content for Red Raw is the property of Laura O’ Mahony/Rob Heffernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Episodes (20/117)

Red Raw

Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in!

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

1 hour 4 minutes 32 seconds

Red Raw

Christmas Cheer

Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven

Thanks for spending 2025 with Red Rae

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

48 minutes 34 seconds

Red Raw

Christmas Ice Lols

Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic

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3 weeks ago

56 minutes 30 seconds

Red Raw

This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in!

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4 weeks ago

1 hour 4 minutes 40 seconds

Red Raw

Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride!

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

57 minutes 57 seconds

Red Raw

Loving Cake and Lady Diana

In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

55 minutes

Red Raw

In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free.

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1 month ago

1 hour 4 minutes 13 seconds

Red Raw

'A Hurley Up the H***'

Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

1 hour 1 minute 57 seconds

Red Raw

Mounjaro and Me

Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

57 minutes 59 seconds

Red Raw

The Enhanced Games

This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy!

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2 months ago

1 hour 52 seconds

Red Raw

Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy

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2 months ago

1 hour 13 minutes 16 seconds

Red Raw

Big Old Catch Up

After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY

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3 months ago

1 hour 6 minutes

Red Raw

This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

1 hour 22 minutes 47 seconds

Red Raw

This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

45 minutes 49 seconds

Red Raw

A Young Offender

This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

1 hour 8 seconds

Red Raw

This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

59 minutes 34 seconds

Red Raw

Ask Us Anything

Rob and Laura answer your questions. Its wildly chaotic and joyous as always

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4 months ago

57 minutes 42 seconds

Red Raw

Slipping Through My Fingers

Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

45 minutes 8 seconds

Red Raw

Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

1 hour 3 seconds

Red Raw

Red Raw Live Part 2

Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.

George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September

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4 months ago

1 hour 17 minutes 9 seconds