The holidays are an amazing but stressful time of year! For some people the holidays are everything, for others its lonely and inconvenient, in this episode we talk about finding peace and hope during the holiday season(:

Sometimes life gets heavy, loud and drowning. This episode reminds you that you are in fact alive and well and deserving of life and love! We forgot who we were before life knocked us down, this episode helps you find your spark again.

Sometimes you just have to get out of life's way and let it do what is supposed to do. Sometimes you are the one in the way of your destiny! Let's dive into life for a second this episode.

In this episode, I’m talking about how we live in what might be the most woke yet un-woke culture ever. We love to call people out, but when it’s time to look in the mirror Suddenly, it’s everyone else’s fault. I get into how accountability has become something people avoid instead of embrace, and why being surrounded by people who can lovingly check you is so necessary for growth. I also share where I am in my own journey trying to find friendships that feel like home, that challenge m...

The world is a LOT right now! Some days life is just too heavy. Some days, it’s hard to remember what’s okay. This episode is about being honest with us, admitting the fear, and finding even one thing big or small that makes it feel a little lighter. We’re in this together.

It’s easy to point to your past, your trauma, or the things that happened to you and say that’s why life feels the way it does right now. but at some point, we all have to take responsibility for our own healing. this podcast is about having the real conversations we often avoid the ones that push us to stop living in blame and start choosing growth. your past may have shaped you, but it doesn’t have to control you. healing is hard, but it’s also the most powerful thing you can do for y...

I know life can get heavy! In this episode we discuss the ups and downs of a hard season or seasons and how our story actually doesn't stop with us! We are so much more than what we go through!

Have you ever noticed how when life gets really stressful, it shows up everywhere your skin, your energy, even the way you carry yourself? I used to think a glow up was all about products and routines, but I’ve learned that one of the most powerful beauty hacks starts inside, with something as simple as lowering your cortisol. In this episode, I’m sharing what I’ve discovered about stress hormones, how they can quietly steal our glow, and the gentle changes that made me feel more at hom...

In this episode, I’m diving into the truth that who you are your mindset, your values, your energy is what really shapes your life. Not just what you do, but how you do it. We often chase success or healing through action, but forget that it’s our being, our character, our alignment with truth and love, that really calls in the life we want. Let’s talk about becoming the version of you who naturally attracts the peace, love, and abundance you’re asking for.

In this episode, we get honest about the ugly side of healing, the tears, the triggers, the tug-of-war between who we were and who we’re becoming. I talk about what it really feels like to carry the weight of growth, and why surrender isn’t weakness… it’s literally the way through. If you’ve ever felt like healing is exhausting and wonder if you’re doing it wrong, you’re not alone. Let’s breathe, release, and remember you don’t have to hold it all to be worthy of peace.

Relationships are hard, and finding someone who is willing to stick through those hard times is key! Getting to know your partner is so important. You first have to have a relationship with yourself before building on your own relationship.

In this episode, I’m reminding you of something really important: there is nothing wrong with you. You’re not broken, you’re just learning especially when it comes to giving yourself grace. We talk about what it really means to be kind to yourself, how hard that can feel sometimes, and why you deserve the same compassion you give to everyone else. This is your space to breathe, reflect, and start showing up for yourself with softness instead of self-judgment.

We all avoid the mirror sometimes not the one on the wall, but the one that shows us who we really are. In this episode, we dive deep into the fear, the resistance, and the raw honesty it takes to truly face yourself. It’s uncomfortable, it’s real, but it’s where healing begins.

There’s so much peace in staying in your lane when you stop comparing, stop chasing, and start honoring your own timing. This episode is a reminder that real joy comes from minding your business, trusting your path, and blooming where you’re planted.

People want to use the word so casually when it's in fact not a casual word its derogatory, demeaning and honestly unnecessary.

Before you can manifest the life, you want, you have to take a deeper look at who's filling your cup and who’s draining it. In this episode, we dive into why pouring into yourself first isn’t selfish it’s sacred. Learn how protecting your energy, choosing yourself, and staying full creates the overflow that real abundance, healing, and happiness are built on.

Juicy tea on how to become your boldest most confident self (:

When you have had to fight for yourself for so long, it's easy to always be on guard and take things personally. Let's reclaim our power and heal this disconnect!

There a big difference!

Who you are living your life for is the key to your happiness, is it yourself or others?