You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes...
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You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes...
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries. The video version of this episode is live on youtube!
Redefining Strength Podcast
You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes...
