Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!
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Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!
Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success. The video version of this episode is live on youtube!
Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to adapt like bamboo or rise like a lotus from challenging situations. By recognizing past successes and different strengths, individuals can overcome current challenges and achieve their goals. The video version of this episode is live on youtube!
Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of. The video version of this episode is live on youtube!
Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise). The video version of this episode is live on youtube!
Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that can guide personal development and lifestyle changes to help reach your goals. The video version of this episode is live on youtube!
Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results. The video version of this episode is live on youtube!
Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation. The video version of this episode is live on youtube!
Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!
Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life. The video version of this episode is live on youtube!
In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back! The video version of this episode is live on youtube!
Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. Find your balance this holiday season, starting NOW! The video version of this episode is live on youtube!
Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget. Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones deserve your investment? The video version of this episode is live on youtube!
This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. Make sure to show up for yourself EVERY DAY! The video version of this episode is live on youtube!
Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. The video version of this episode is live on youtube!
Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season. The video version of this episode is live on youtube!
What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. The video version of this episode is live on youtube!
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results. The video version of this episode is live on youtube!
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries. The video version of this episode is live on youtube!
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!
