Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.
#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #MarriageMoments
Meg and Kerri crowdsource their Word of the Year ritual and read listeners’ 2026 words—alignment, gratitude, calisthenic (beauty + strength), intention, explore (Italy + Duolingo), grace, trust, fruitful, resilience, thrive, curiosity, peaceful and powerful, and peace and harmony—then share their own: Trust (Meg) and Growth (Keri). They show how a North Star word can guide daily decisions (mirror reminders, trip planning, relationships) and offer word of the year ideas plus simple tips on how to pick a guiding word. If you’re ready to pause, reflect, and choose your 2026 word, this episode makes it friendly and doable
#wordof2026 #Newyear #2026goals #wordoftheyear #family #rhhcommunity #2026vibes #2026words
Kerri & Meg look back on 2025; their first 10 months of Redesigning Health and Home—15 guest interviews, a new logo, listener emails rolling in—and how “redesign” shows up in small daily shifts, from empty nest home redesign stories to GLP-1 nutrition support explained. Highlights include Whitney English’s “Organize First, Decorate Second,” CrossFit at 50 courage, adaptive fashion, trauma-informed living, and even Disney travel planner built-in commission tips that make trips smoother and cost the same. They close with gratitude, a Listen Notes top 10% nod, and a teaser for 2026 “word of the year” goals.
#guestinterview #redesign #2025recap #2025yearinreview #routine #planning2026
In this candid conversation, Kathleen Paley (The Reframe) shares how values-based minimalism and financial independence helped her buy back your time strategy—cutting Target runs, auditing family schedules, and even reducing TV nights. She explains how she learned to set boundaries in big law, negotiated a two-day workweek, and chose a staggered FIRE early retirement with her husband, reframing money from buying things to buying time, plus practical health tactics like a treadmill desk and standing during month-long trials. Listeners get actionable ideas on consumption “use-it-up” challenges, points-and-miles travel, and community volunteering that turns reclaimed hours into purpose.
Find Kathleen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-reframe/id1755909152
Spotify Podcasts: https://open.spotify.com/show/1Mu7Rzh2vnVTpbGO7qixG6?si=1a2724fbdca24434
Substack: https://thereframepodcast.substack.com
Instagram: https://www.instagram.com/kathleen_the_reframe_podcast/
Meg and Kerri play a holiday “Something’s Gotta Go” game—“tangled lights vs sticking your hand in the raw turkey?”—and trade cozy, low-stress ideas you can actually use, like gutter clips for Christmas lights and kid-made brown paper gift wrap. They also spark the Advent calendar vs Elf debate, chat traditional vs themed trees, and share festive DIYs like a DIY ugly sweater with lights you can make from thrifted finds. Light, nostalgic, and practical for anyone shaping simple family traditions this season.
#AllIWantForChristmasIsYou #NewYearsEve #CozyAtHome
Our Favorite Holiday Traditions (Submitted by YOU!)
Grab your hot cocoa and settle in for the coziest episode of Redesigning Health & Home yet! You opened your hearts and sent us the most touching, funny, and unforgettable Holiday traditions. We read your written stories, play your incredible voice notes, react in real time, get a little misty-eyed, and weave in a few of our own holiday memories along the way. This one truly feels like wrapping up in a warm blanket with people who love the season as much as you do — pure comfort, joy, and holiday magic.
If these stories like these make your heart happy, please tap Follow, drop us a 5-star rating, and a quick review — it means the world and helps new friends find the show! #HolidayTraditions #ChristmasMagic #ThanksgivingVibes #RedesigningHealthAndHome
Join Meg and Kerri in this festive episode as they share heartwarming holiday traditions and simple acts of kindness that spread joy without the stress of perfection. From homemade gifts to community connections, discover how to make this season truly meaningful. Tune in for fun ideas that don't break the bank and foster warmth in your neighborhood. Let's celebrate the magic of the holidays together!
#holidayactsofkindness #simplegiftideas #communityholidaytraditions #joyfulholidaymoments #homemadegiftsandcrafts
In this episode, Meg talks with Disney vacation planner Lisa George, who shares invaluable tips on how to save time and money while maximizing your Disney experience. Discover the benefits of personalized planning, including unique experiences for families and adults alike. Whether you’re season Disney – goer or planning your first trip, Lisa‘s insights will help you create unforgettable memories. Tune in for expert advice that will sprinkle some magic on your next Disney adventure!
#disneyvacation #Disneyvacationplanningtips #bestDisneyexperiencesforadults #CustomizedDisneytrip #Disneyinsidertips #Disneyvacationplannerbenefits #Mickeytravels #Disneyvacationplanning
Where to Find Lisa of Mickey Travels
Social Media Links:
MickeyTravels - Lisa George
https://www.facebook.com/MickeyTravelsLisaGeorge
Facebook Group for Disney Fans
Dream ~ Discover ~ Disney
https://www.facebook.com/groups/178242392821185
Facebook Group for planning a Disney Engagement, Wedding or Honeymoon (also Anniversaries)
Disney Engagements, Weddings and Honeymoons
https://www.facebook.com/groups/1044950389553016
MickeyTravels ~ Lisa George
mickeytravels_Lisageorge
https://www.instagram.com/mickeytravels_lisageorge?igsh=MXZmMGZwbHV1bzNscw%3D%3D&utm_source=qr
Join Meg and Kerri as they share essential tips for maintaining wellness during the busy holiday season. Discover how to create a wellness kit, the importance of setting boundaries, and practical strategies for emotional and physical health. Tune in for a conversation that encourages you to prioritize your well-being this season! Don't forget to subscribe for more insightful episodes.
#wellnessduringholidays #tipsforstayinghealthy #creatingawellnesskit #selfcarestrategiesforwinter #holidaywellnesstips #commissionearned
Find the sweet cozy Warmie Here:
https://amzn.to/4oNfqqp
Ever feel like your mind just won’t stop spinning?
In this week’s episode, we sit down with Dr. Patricia Zurita Ona (Dr. Z), a psychologist who helps people move through anxiety instead of fighting it.
She shares how Acceptance and Commitment Therapy (ACT) can help you stop overthinking, align your actions with your values, and finally feel more grounded in the present moment. 💛
🎧 Tune in to Redesigning Health & Home wherever you listen to podcasts!
#PodcastForWomen #MindsetMatters #Overthinking #AnxietySupport #MidlifeWellness #RedesigningHealthAndHome
Find Dr. Z
Online classes for anxiety:
https://courses.thisisdoctorz.com
Therapy website: www.eastbaybehaviortherapycenter.com
http://www.eastbaybehaviortherapycenter.com
Workbooks: https://www.thisisdoctorz.com/books/
http://www.actbeyondocd.com
TEDx talk:
Stop playing-it-safe and start living
https://youtu.be/5gdXbMoTEZg
Personal website:
www.thisisdoctorz.com (http://www.thisisdoctorz.com
Phone/Fax: 925.956.4636
Kerri & Meg asked listeners to share their go-to holiday recipes, and they did not disappoint. From sweet treats to cozy comfort food, this episode is full of festive flavor and family traditions. Please head over to Redesigning Health & Home Facebook and Instagram and Comment RHH on our Holiday Recipe Post and we will send you the Digital Recipe Book!
Do you have any that weren't mentioned? We would love to hear. Don't forget to rate & review our Podcast. We truly apprecicate your support.
#RedesigningHealthAndHome #HolidayRecipes #ChristmasCooking #FestiveFlavors #youarewelcomehere #healthandhome #joyfulrituals
In this engaging episode of 'Redesigning Health and Home,' hosts Meg and Kerri explore the importance of community and listener engagement while sharing their journey from zero to 54 listeners. They discuss creating a welcoming atmosphere through practical lifestyle tips and invite audience feedback on content direction, emphasizing the value of connection and authenticity.
#healthylivingtips #homedecorideas #listenerengagementstrategies #creatingawelcomingcommunity #positivelifestylechanges
Join us as Sarah Trop, founder of Fun Cycled, shares her journey into sustainable interior design. Discover how she creates emotional connections through restored furniture and community events while emphasizing biophilic design. Learn tips for your own home and how to engage your local community. Tune in for inspiration to redesign your space and life!
Find Sarah:
https://www.instagram.com/funcycled?igsh=dGNlY2I4M2p6YmY2
#sustainableinteriordesign #communityeventplanning #restoringoldfurniture #biophilicdesignprinciples #emotionalconnectionsinhomedecor
Join Kerri & Meg in this episode of 'Redesigning Health at Home' as they discuss how to effectively use the last two months of 2025 for personal growth and holiday preparation. Discover practical goal-setting strategies, stress management tips, and the power of reflection. Tune in for actionable insights that will help you start 2026 strong! Subscribe now and embark on your journey to a more organized and fulfilling life.
#goalsettingstrategies #holidaystressmanagement #personalreflectiontechniques #endofyearplanningtips #wellnessandproductivity
Planners #commissionearned
Bloom Planner: https://amzn.to/3La0Nia
Hobonichi: https://amzn.to/47t7jrA
Sarah Hart Unger: https://theshubox.com/
Join Kerri and Barbara as they dive into the art of crafting wreaths, a creative way to enhance your home decor and welcome guests. Discover seasonal wreath ideas, unique display techniques, and the emotional value of handmade decorations. From front doors to cozy interiors, learn how wreaths can reflect your personality and style. Tune in for practical tips that make crafting enjoyable and meaningful!
Crafting Wreaths: Create Seasonal Welcomes for Your Home
#wreathmakingideas #howtodecoratewithwreaths #seasonalhomedecorsolutions #creativewreathdisplaytechniques #craftingwreathsforeveryoccasion
Join Kerri & Meg in this episode of 'Redesigning Health and Home' as they share inspiring fall decor tips for 2025. Discover how to bring the outdoors in with natural elements, explore trending color palettes, and learn practical ways to create inviting spaces that warm your home. Whether it’s through cozy blankets or seasonal wreaths, find out how to make your home reflect the beauty of fall. Tune in for expert advice and a sprinkle of creativity!
#falldecorideasforhome #howtocreatecozyspaces #seasonaldecortips #homedesigncolorpalettes #decoratingwithnaturalelements
Check out our RHH Shopping Page Here
https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit
The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned
Join Kerri & Meg as they explore delightful fall activities, from chili cook-offs to scenic drives. This episode dives into creating a cozy autumn bucket list that suits all ages and lifestyles, emphasizing connection, nostalgia, and the beauty of the season. Tune in for tips on how to embrace fall with your loved ones, and don’t forget to share your favorite traditions with us!
#fallactivitiesforcouples #autumnbucketlistideas #cozyfalltraditions #pumpkinspicecoffeecrawl #chilicookoffthemes
Check out our RHH Shopping Page Here
https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit
The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned
In this inspiring episode of 'Redesigning Health and Home,' Meg delves into a heartfelt conversation with Molly, who shares her remarkable journey from a life-altering injury to becoming a speech pathologist and advocate for adaptive fashion. With her vibrant personality and passion for helping others, Molly highlights the importance of striving everyday to be her best self. Hear about the exciting evolution of her Instagram platform, All Fashion Able, which promotes inclusivity in style.
Bio:
“Hi! I'm Molly, a content creator and influencer on Instagram. On my account, @all.fashion.able, I share about my life and passions.
I love fashion, beauty and food. As a disabled woman, I care about disability representation and sharing what it means to be disabled in hopes of helping others.”
Follow Molly on Instagram
https://www.instagram.com/all.fashion.able?igsh=MXF6b3VoMngxemo4MA==
#adaptivefashion
#howtoadvocateforaccessibility #speechtherapytechniquesforchildren #inclusioninfashiondesign #adaptiveclothingsolutions #celebrateeverything #celebratethesmallwins #MollyisWonderful
Check out our RHH Shopping Page Here
https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit
The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned
Join Meg and Kerri in this episode of 'Redesigning Health at Home,' where they dive into fall fashion and essential gear to keep you stylish and warm. Discover practical tips for transitioning your wardrobe, including cozy layers and must-have home accessories. Whether you're unpacking boxes or embracing the chill of autumn, this episode is packed with insights to redesign your life beautifully. Tune in and get inspired!
#commissionearned
#fallfashiontips #homegearforautumn #cozyfalloutfits #seasonalwardrobetransition #stylishhomedecorideas
Check out our RHH Shopping Page Here
https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit
The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned
No Affiliate below:
@spanx
https://spanx.com/collections/best-sellers
@sneex
https://sneex.com/products/the-icon
Join Meg and Kerri over at ‘Redesigning Health at Home' as they dive into fall comfort food recipes that bring warmth to your kitchen. From hearty soups to sweet pumpkin muffins, discover how to make the most of the season with family-friendly meals and nostalgic treats. Tune in for practical tips and join the conversation about your favorite fall flavors!
#fallcomfortfoodrecipes #bestfallfoodstomake #familyfriendlyfallmeals #seasonalhealthyeatingtips #cozyrecipesforfallgatherings
vegetarian soup https://www.twopeasandtheirpod.com/curry-lentil-soup/#wprm-recipe-container-64203
pumpkin muffin recipe (you can substitute the butterscotch chips with chocolate chips) https://www.delish.com/cooking/recipes/a49207/pumpkin-butterscotch-muffins/
fried apples https://quichemygrits.com/fried-apple-crisp/#recipe
25 Sheet Pan Dinners That Will Make Cleanup a Breeze https://www.countryliving.com/food-drinks/g5067/sheet-pan-dinners/
Mulled Cider https://amindfullmom.com/slow-cooker-mulled-cranberry-cider/#wprm-recipe-container-9483
Meg's campfire pies https://vibrantlygfree.com/pie-iron-apple-pie/