Why You React That Way: Understanding Trauma Responses

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REDHEADREVEAL®

JENN PINKERTON

64 episodes

3 days ago

I am Jenn Pinkerton, your redhead host, a psychotherapist, coach, writer and the private practice owner of Pinkerton Psychotherapy. I am a connection expert whose mission is to reveal connectedness within relationships and enhance sexuality while understanding attachment, inner child and trauma as root causes of behaviors that impact our ability to thrive.

Mental Health

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Mental Health

Health & Fitness

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Why You React That Way: Understanding Trauma Responses

REDHEADREVEAL®

29 minutes 20 seconds

5 months ago

Why You React That Way: Understanding Trauma Responses

Fight, flight, freeze, fawn—we’ve all heard the terms, but what do they actually mean in your everyday life and relationships? In this episode of REDHEADREVEAL®, we’re unpacking trauma responses: where they come from, how they show up, and why your nervous system responds the way it does when you're triggered. We explore how childhood experiences shape your patterns of protection, why self-blame runs deep, and what healing can look like when you begin to respond rather than react. You didn’t choose the pain, but you can choose how you move forward.

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