In this episode, Jenn sits down with Mary Kathryn LeMaster to talk about the moment that changed everything—her diagnosis. Mary Kathryn opens up about the fear, confusion, and grief that came with it, and the inner work required to rebuild her relationship with her body, her identity, and her sense of safety. She shares what it looked like to advocate for herself, break old patterns, and ultimately transform a life-altering diagnosis into a source of resilience and strength.
Follow Mary Kathryn
Website: https://www.themarykathryn.com
Instagram: https://www.instagram.com/themarykathryn_/
Buy Her Book: https://amzn.to/3W361PN
Connect with Jenn:
Instagram: @redheadreveal
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Amazon Storefront: Shop Jenn’s Favorites
Connection Cards: Shop Here
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this episode of REDHEADREVEAL®, Jenn breaks down what it really means to fight fair in a relationship. Instead of getting caught in defensiveness, shutdowns, or the urge to fix everything, she explores how validation can completely change the tone of a conflict. Jenn dives into the ways our trauma responses — fight, flight, freeze, and fawn — quietly shape the way we argue, communicate, and protect ourselves.
Through compassionate insight and practical tools, she helps listeners identify their own conflict patterns, understand what’s happening beneath the surface, and learn how to move toward repair instead of rupture. Whether you're newly dating or years into a partnership, this episode offers a roadmap for navigating hard conversations with more awareness, empathy, and emotional safety.
Tune in to learn how to fight in a way that protects the relationship, honors your nervous system, and deepens connection.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
Connection Cards: Shop Here
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this episode of Redhead Recommendations, Jenn dives into your real-life relationship questions — from communication struggles and trust issues to navigating modern love in all its messy, beautiful forms. With her signature mix of humor, heart, and honesty, Jenn offers thoughtful insight on what it means to build connection that’s authentic, secure, and emotionally aligned. Whether you’re single, dating, or deep in a relationship, this one’s for anyone ready to love smarter, not harder.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
Connection Cards: Shop Here
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
Being authentic requires courage—the kind that asks you to let go of who you think you should be. Jenn shares how authenticity is built through awareness, boundaries, and radical self-acceptance, and how embracing your truth can deepen connection and inner peace.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
Connection Cards: Shop Here
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
We talk a lot about boundaries — but few of us were ever taught how to actually set them. In this episode, Jenn dives into the heart of boundary work: why saying “no” can feel uncomfortable, how guilt and fear get in the way, and what it really means to protect your peace without pushing people away. This is an honest look at how boundaries shape the way we love, connect, and show up for ourselves.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
Connection Cards: Shop Here
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
Infidelity can feel like the end—but for many, it’s the beginning of deep transformation. In this episode, Jenn sits down with psychotherapist and infidelity recovery specialist Lauren LaRusso to explore the emotional and relational fallout of betrayal, and what healing truly looks like on the other side. Together they discuss rebuilding trust, reclaiming self-worth, and rewriting your story after the unimaginable. Whether you’re healing alone or as a couple, this conversation offers hope, honesty, and a reminder that life after betrayal is possible—and even beautiful.
Follow Lauren LaRusso:
Website: https://www.laurenlarusso.com
Instagram: https://www.instagram.com/laurenlarusso
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this episode of REDHEADREVEAL®, Jenn explores the complex world of narcissism—what it is, what it isn’t, and how it shows up in relationships. She breaks down common myths, shares red and green flags to look out for, and explains how narcissistic traits can affect trust, intimacy, and self-worth. Whether you’ve been impacted by a narcissistic partner, family member, or colleague, this conversation offers insight into spotting unhealthy patterns and reclaiming your sense of self.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
We’re back with Part Two of Redhead Recommendations—and this time, Jenn is answering your most vulnerable and unfiltered questions about sex. From intimacy struggles to communication breakdowns, from pleasure to boundaries, Jenn dives into what people are really wondering but often too afraid to ask.
Drawing on her expertise as a therapist and sexologist, she breaks down common myths, offers practical guidance, and shares the kinds of conversations that can help you deepen both connection and confidence in your sexual relationships.
If you’ve ever wished you could ask a sex therapist your most pressing questions—this episode is for you.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this insightful episode of REDHEADREVEAL®, Jenn dives into the subtle (and not-so-subtle) signs that shape the health of our relationships. She breaks down the red flags we often overlook — from controlling behavior and inconsistent communication to boundary violations — and highlights the green flags that point to mutual respect, safety, and emotional availability.
Whether you’re dating, in a committed relationship, or reflecting on past experiences, this conversation will empower you to spot patterns early, nurture healthy dynamics, and step away from what doesn’t serve you.
Tune in to learn how to read the signals with clarity and confidence — and start building relationships rooted in authenticity and respect.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this powerful conversation, Jenn sits down with Leola Watkins—Pleasure Priestess and best-selling author of Sacred Sex Ed—to explore the deep integration of sexuality and spirituality. Leola shares her journey of discovering tantra and shamanic sexuality in her early 20s, a path that helped her heal her relationship with her body, process past sexual assault, and create a life filled with purpose and pleasure.
Together, they dive into how life-force energy moves through the body, how we can harness this inner power for greater intimacy, and why embracing our pleasure is key to living a turned-on, God-connected, and fully alive life. This episode is an invitation to reimagine sexuality as sacred, heal old wounds, and seduce the world into a greater good.
Follow Leola:
Website: https://www.talktantratome.com
Instagram: https://www.instagram.com/talktantratome/
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this episode of REDHEADREVEAL®, Jenn gets personal as she opens up about her own journey with ADHD. From navigating the challenges to finding her rhythm, Jenn shares what it’s really like to live with ADHD—and how her experiences have shaped the way she shows up in her work and life.
She also dives into an overview of the ADHD diagnosis, unpacking what it means, how it shows up differently in people, and the common struggles that come with it. More importantly, she offers coping strategies and practical tools to not just manage, but thrive with ADHD—shifting the focus from surviving to truly living with clarity and intention.
If this resonates with you, don’t miss the chance to go deeper with Jenn’s brand-new course, Thriving with ADHD: A Guide to Focus and Productivity. This course is packed with strategies and support to help you create systems that work for your unique brain. Available now https://jennifer-pinkerton.mykajabi.com/offers/e7rFED6P/checkout
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this powerful episode, Jenn sits down with Kelley Workman—certified integrative nutrition health coach, master personal trainer, and founder of Kelley Moves. Kelley shares her inspiring journey from building a successful business career to navigating profound personal loss, raising six children, and rediscovering her passion for fitness and holistic well-being.
Together, Jenn and Kelley explore:
· How women can thrive through the transitions of midlife and menopause
· The role of food, fitness, and mindfulness in reclaiming health and energy
· Overcoming adversity and finding strength in seasons of change
· Why movement, nutrition, and community are vital to long-term resilience
Kelley’s story is a testament to empowerment, healing, and the possibilities of living vibrantly at every age.
Follow Kelley:
Website: https://kelleymoves.com
Instagram: https://www.instagram.com/kelley_moves/
Facebook: https://www.facebook.com/kelley.j.workman
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
In this special Redhead Recommendations episode, Jenn answers listener-submitted questions on relationships, family dynamics, sex, and friendship. She dives into the power in the pause—why slowing down can change the way you respond—and shares practical tools for holding boundaries and fostering healthy communication. Whether you’re navigating conflict with a partner, dealing with tricky family situations, or working on your own self-awareness, Jenn offers grounded, compassionate guidance to help you connect more deeply with yourself and others.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jenn segment.
What happens when one partner wants sex more—or less—than the other? In this episode, we dive into the complexities of mismatched desire, a common but often unspoken dynamic in relationships. Jenn explores how attachment, stress, communication patterns, and past experiences can shape our sexual needs and how couples can approach desire differences with curiosity instead of shame. Learn how to talk about it, understand what’s underneath it, and begin to reconnect—emotionally and physically.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jenn segment.
In the wake of the devastating flooding in the Hill Country, many families are navigating profound grief—and wondering how to talk to their children about what’s happened. In this episode, we explore how to support kids through loss, what language helps them process emotions, and how to answer difficult questions with honesty and care. Whether you’ve experienced loss personally or are simply trying to help your child make sense of a community tragedy, this conversation offers guidance for fostering resilience, connection, and healing in uncertain times.
Disaster Relief and Local Hill Country Support
Hill Country Community Foundation
American Red Cross – Central & South Texas Chapter
https://www.redcross.org/local/texas/central-and-south-texas.html
Texas Diaper Bank – Emergency Relief Support
United Way of the Hill Country
In this episode, Jenn is joined by Joanne Kim, LMFT—an Enneagram and Brainspotting therapist who supports big feelers, empaths, and compassionate souls in healing the way they relate to themselves and others. Together, they explore the power of the Enneagram in understanding our emotional patterns, the impact of trauma, and why many sensitive people struggle with perfectionism and boundaries.
Follow Joanne:
https://www.instagram.com/olivemecounseling/
https://www.instagram.com/intelligentemotions
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jenn segment.
In this vulnerable and illuminating episode, Jenn sits down with Lauren Elise Rogers to explore what it means to experience true sexual satisfaction and fulfillment. Together, they dig into the roots of sex-negative messaging and how it impacts our beliefs, bodies, and pleasure. From identifying what needs to be “weeded out” of your sexual garden to rewriting your sexual script with intention, this conversation invites listeners to reclaim their relationship with sexuality—on their own terms. Whether you're beginning your sexual self-discovery or deepening it, this episode is a powerful step toward embracing pleasure without shame.
Follow Lauren:
Instagram: @thelaurenelise
Facebook: https://www.facebook.com/s3xedforyou
Website: https://sexedforyou.com
YouTube: https://www.youtube.com/channel/UCCfD2L6bJsAG-YtLd2HOZFw
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment.
In this episode of REDHEADREVEAL®, Jenn sits down with the dynamic duo behind The Official Success Formula podcast—Jentry Kelley and Shawn Lynch. Together, they unpack what it really means to build success from the inside out, sharing candid insights on entrepreneurship, personal growth, and the power of trusting your gut. From beauty and branding to real estate and mindset, this conversation dives into how Jentry and Shawn have carved their own authentic paths and what they’ve learned along the way.
Follow along with Jentry and Shawn:
@officialshawnlynch
@jentrykelleycosmetics
@officialsuccessformula
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment.
Fight, flight, freeze, fawn—we’ve all heard the terms, but what do they actually mean in your everyday life and relationships? In this episode of REDHEADREVEAL®, we’re unpacking trauma responses: where they come from, how they show up, and why your nervous system responds the way it does when you're triggered. We explore how childhood experiences shape your patterns of protection, why self-blame runs deep, and what healing can look like when you begin to respond rather than react. You didn’t choose the pain, but you can choose how you move forward.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment.
In a world that moves fast, where reacting is often the default, what happens when we take a moment to pause? In this episode of REDHEADREVEAL®, host Jenn Pinkerton explores the power of intentional stillness—how slowing down before responding can transform relationships, decision-making, and emotional regulation.
Jenn breaks down:
By embracing the pause, we create space to choose our responses, align with our needs, and strengthen our relationships. If you’re ready to step out of autopilot and into more conscious living, this episode is for you.
Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com
If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment. Until next time, remember—there’s power in the pause.