Would you date yourself? Maybe you're worried that you would feel awkward or judged if you went out on a date on your own. In this episode, Emma Hull reads Chapter 9, "Your Best Date Ever," from Your Goddess Era: A Step-by-Step Guide to Reinvention and explains why taking yourself on a solo date is a radical act of self-love that builds confidence, independence, and joy.
Emma explores how dating yourself helps you:
move past the fear of judgment and manufactured busyness
deepen your sense of security and self-worth
give and receive love without needing others to fill the gaps
create practical, pleasurable routines that raise your energy
You will hear Anna’s story about her first solo lunch, how she planned it, and how the experience shifted her confidence from awkward to empowered. Emma also gives simple-to-indulgent solo date ideas and a step-by-step plan to make your date nonnegotiable, plus journal prompts and homework to turn this into a lasting practice.
Grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 Welcome and the big question: Would you date yourself?
01:15 What true, unconditional self-love looks like and why it matters for confidence
03:02 How solo dates change your relationships and reduce people-pleasing
06:40 Anna’s first solo lunch — planning, fears, and the payoff
10:10 Solo date ideas: picnic, museum, staycation, horseback riding, and more
14:22 How to plan your perfect date with yourself and make it nonnegotiable
18:55 Journal prompts and homework to deepen your self-love practice
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
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