Most New Year’s resolutions fail, not because you lack discipline or motivation, but because they are built on pressure instead of intention.
In this Boxing Day episode of the Redo You Podcast, Emma invites you into the quiet space between Christmas and New Year, the pause where reflection naturally happens. Instead of rushing into resolutions, she offers a grounded, compassionate approach to setting goals that actually stick.
Using her own 2026 vision, including the ambitious goal of walking the Great Divide Trail, Emma walks you through how to think less about what you want to do and more about who you want to become. This episode is about turning dreams into decisions, and decisions into small, meaningful steps.
If you are craving clarity, direction, and a way to move into 2026 that feels intentional instead of overwhelming, this episode is for you.
Timestamps
00:00 Welcome to the Redo You Podcast
01:10 Boxing Day reflections and the space between Christmas and New Year
03:00 Why New Year’s resolutions so often fall apart
05:05 Vision boards and how to use them in a way that actually works
07:30 Emma’s big 2026 goal and why it feels both exciting and terrifying
10:10 Asking better questions about who you want to become
12:20 Big goals versus small goals and why both matter
15:00 Turning dreams into decisions and decisions into action
17:40 Practical examples like walking the Camino or planning travel
20:30 How to identify the small steps that move you forward
23:10 Choosing a word, emotion, or feeling for the year
25:00 Invitation to reflect, journal, and share your goals
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m Becoming
In this episode of Redo You, I’m reflecting honestly on the past year. Not just the highlight reel, but the full picture. The growth, the grief, the strength, and the becoming.
This year stretched me in every direction. From setting the fastest known time walking from Squamish to Pemberton, to flying across the world to walk the Camino de Santiago. From becoming the strongest and fittest I’ve ever been, to navigating deep changes in my relationships. From rediscovering my love of the outdoors and solo adventures, to saying goodbye to my beloved dog, Johnny Cash.
This episode is an invitation to pause and reflect on your own year. The highs, the lows, and everything in between. Because it all counts. It all shapes you. And none of it is wasted.
If you’ve been feeling reflective, emotional, proud, tender, or quietly changed by this past year, this one is for you.
Timestamps
0:00 Welcome to the Redo You Podcast
1:10 Why this year felt so expansive
2:05 Setting a fastest known time walking from Squamish to Pemberton
3:10 Walking the Camino de Santiago in Portugal and Spain
4:20 Becoming stronger through working with a personal trainer
5:15 The Goddess photoshoot and embodying confidence
6:20 Reconnecting with hiking and solo backcountry adventures
7:40 Travel highlights across Canada and Europe
8:50 Growth and challenges in romantic relationships
10:05 Working with a relationship coach
11:10 Saying goodbye to Johnny Cash
13:30 Grief, freedom, and allowing both to coexist
15:10 Reflection questions for your own year
17:20 Celebrating the full life you’re living
Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you’re navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
The holidays can feel like a lot. Too many commitments. Too many expectations. Too much saying yes when your body is quietly begging for rest.
In this episode of Redo You, Emma shares a simple, practical reset to help you calm holiday overwhelm and create boundaries that actually feel good. This isn’t about doing less for the sake of it. It’s about taking care of your nervous system so you can enjoy the season instead of just getting through it.
If you find yourself overcommitting, people-pleasing, or counting down the days until the holidays are over, this episode will help you pause, reset, and choose what truly matters to you.
In this episode, we cover:
• Why holiday overwhelm happens so easily
• How to identify what you don’t want before deciding what you do want
• A simple two-list reset to create clarity and calm
• How to set holiday boundaries without over-explaining or feeling guilty
• Giving yourself permission to choose comfort, rest, and joy
Timestamps:
00:00 Welcome to the Redo You Podcast
01:10 Returning from Europe and why overwhelm sneaks in
03:10 Why the holidays activate stress and people-pleasing
05:05 Start with what you don’t want
08:10 Identifying what you do want during the holidays
11:00 Making conscious compromises that support you
14:10 Setting clear holiday boundaries without guilt
16:40 Final reminder to choose calm and care for your nervous system
About the Redo You Podcast
Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you’re navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session:
https://www.lifeuntethered.com/book
Money doesn’t have to feel stressful or restrictive. In this episode of Redo You, Emma Hull shares how to shift from seeing money management as a chore to celebrating it as part of your abundance.
Emma introduces the idea of monthly money dates—intentional, empowering check-ins that help you take control of your finances without guilt or fear. You’ll also hear real client stories and practical strategies for tracking spending, reducing stress, and building confidence in your financial decisions.
By nurturing your relationship with money, you can create flow, freedom, and a sense of partnership with your finances.
This episode is part of a special audio series where Emma reads chapters from her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. Grab your copy worldwide on Amazon: https://www.amazon.com/dp/B0D46L9Y8V
Timestamps
00:00 – Why your money mindset matters
03:12 – Shifting from restriction to abundance
06:45 – The power of monthly money dates
10:20 – How to review income and expenses with ease
13:50 – What to do if spending exceeds income
18:05 – Real client examples of simple money habits
22:40 – Celebrating your financial progress
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Carrying anger or resentment toward someone can feel like poison, eating away at your peace and joy. In this episode, Emma Hull reads from Chapter 11 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shares a powerful writing exercise designed to help you release those heavy emotions and finally move on.
This simple yet transformative practice will guide you to pour your anger onto the page, let it go, and create space for lightness and freedom. If you’ve ever struggled with letting go of hurt because the other person won’t apologize or change, this episode gives you the tools to take back your power and heal on your own terms.
Timestamps:
0:00 Introduction to the episode
1:20 Why resentment lingers and holds you back
3:00 The healing hate letter exercise explained
6:15 Creating a safe, intentional space for the practice
8:45 Writing with honesty: letting your anger pour out
12:10 Shaking off the negative energy
13:00 Shifting to what you wish had happened instead
15:20 The catharsis of tearing it up and releasing it to water
17:00 Why self-care after this exercise is essential
19:00 Building resilience and emotional regulation
21:10 How to repeat the process whenever old wounds resurface
22:30 Journal prompts for deeper healing
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Would you like more space in your life, your mind, and your heart? In this episode, Emma Hull teaches a practical, compassionate approach to protecting your energy. Learn how to create a personal “not-to-do” list, identify the vortexes that drain you, and stop saying yes out of obligation. This episode comes from Chapter 10 of Your Goddess Era: A Step-by-Step Guide to Reinvention and is packed with real client examples and simple steps you can use today.
Timestamps
0:00 Intro
0:30 Why the workbook is essential for your journey
1:15 Chapter 10: Stop Sabotaging Yourself
2:05 What a not-to-do list is and why it matters
3:10 Client story: Sarah and the power of permission
3:50 Client story: Carmen and breaking old habits
4:25 Identifying your vortexes
5:10 Recognizing triggers that drain your energy
5:45 Coping mechanisms that sabotage your wellbeing
6:30 Sample items for your not-to-do list
7:10 How to use your list when you feel overwhelmed
7:45 Planning for low-energy times
8:10 Journaling prompts and next steps
8:30 Outro and next episode preview
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Would you date yourself? Maybe you're worried that you would feel awkward or judged if you went out on a date on your own. In this episode, Emma Hull reads Chapter 9, "Your Best Date Ever," from Your Goddess Era: A Step-by-Step Guide to Reinvention and explains why taking yourself on a solo date is a radical act of self-love that builds confidence, independence, and joy.
Emma explores how dating yourself helps you:
move past the fear of judgment and manufactured busyness
deepen your sense of security and self-worth
give and receive love without needing others to fill the gaps
create practical, pleasurable routines that raise your energy
You will hear Anna’s story about her first solo lunch, how she planned it, and how the experience shifted her confidence from awkward to empowered. Emma also gives simple-to-indulgent solo date ideas and a step-by-step plan to make your date nonnegotiable, plus journal prompts and homework to turn this into a lasting practice.
Grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 Welcome and the big question: Would you date yourself?
01:15 What true, unconditional self-love looks like and why it matters for confidence
03:02 How solo dates change your relationships and reduce people-pleasing
06:40 Anna’s first solo lunch — planning, fears, and the payoff
10:10 Solo date ideas: picnic, museum, staycation, horseback riding, and more
14:22 How to plan your perfect date with yourself and make it nonnegotiable
18:55 Journal prompts and homework to deepen your self-love practice
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
That part of you that reacts before you even have a chance to breathe? The sharp comment, the impatient tone, the side of you that shows up uninvited. In this episode of the Redo You Podcast, life coach Emma Hull explores Chapter Eight of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shows you how to finally get to know this hidden side of yourself.
Emma introduces the idea of “Martha,” a name given to the shadow self that can sabotage your best intentions. Instead of pretending she does not exist, Emma explains why befriending your shadow is a powerful act of self-awareness. Through a guided creative writing exercise, you will learn how to describe and understand your Martha so you can take back control and reclaim your power.
If you have ever felt guilty after snapping at someone, wondered why impatience gets the best of you, or longed to respond with more grace, this episode will help you meet your shadow with compassion and step more fully into your Goddess Era.
Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 Welcome to the Redo You Podcast
01:05 Chapter Eight: Meet Your Martha
02:20 Understanding your shadow self
04:00 The story of Martha in the workplace
06:15 Why denial does not work
07:50 Creative writing prompts to describe your Martha
11:30 Identifying traits, triggers, and backstory
14:10 Turning her strengths into positives
16:15 Using journaling to track her appearances
18:40 Befriending your shadow with compassion
20:00 Preparing for Chapter Nine: Your Best Date Ever
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Carrying regrets, grudges, or unprocessed emotions that feel too heavy to handle? In this episode of the Redo You Podcast, life coach Emma Hull reads from Chapter 7 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing tools to help you sort, shed, and soar.
Through the story of a client who carried years of regret over a missed opportunity, Emma shows you how releasing emotional baggage creates space for freedom, peace, and possibility. You’ll also learn powerful mindfulness tools to regulate your emotions and practical steps to lighten the load in every area of your life.
If you’re ready to stop dragging around regrets and start living light and free, this episode will guide you to let go and fly.
Timestamps
00:00 Welcome back, Goddess
01:05 Why everyone carries baggage
03:10 Claire’s story of regret and release
08:20 The six gardens of life to sort through
13:55 Mindfulness tools for emotional regulation
17:25 How to release the heaviest bags first
22:10 Creating a monthly ritual for letting go
25:40 Celebrate your freedom and fly light
✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention → https://www.amazon.ca/dp/B0F1NFJRTT
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
💫 Ready to take the next step on your path to transformation? Schedule your free strategy session → https://www.lifeuntethered.com/book
Are you settling for small, safe goals that keep your world limited? In this episode of the Redo You podcast, life coach Emma Hull reads from Chapter Six of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention, and invites you to step into the audacious dreams your Goddess self deserves.
Emma shares her “Dream Big” process—starting from imagining limitless abundance, creating an achievable timeline, and taking bold action so your vision becomes reality. Whether you’ve tucked away childhood dreams or feel stuck in the routine of work, home, and a two-week vacation, this episode will remind you that you are worthy of more.
Don’t wait until retirement to live your dream. The time to dream big is now.
✨ Grab your copy of Your Goddess Era on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 Welcome back, beautiful, to Your Goddess Era audiobook series
01:05 Why playing small shrinks your world
03:00 Dreaming big versus waiting until retirement
05:10 The “B is for Billions” exercise
08:20 I is for Itinerary: timelines and planning your dreams
12:00 G is for Go: turning bold dreams into real action
15:00 Why setbacks are part of the Goddess process
16:40 Journal prompts and where to find them in Your Goddess Era
17:40 Next episode preview: Chapter Seven “Fly, Carry On Only”
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book
What if you could train your beautiful brain to find the bright side—even on the gloomiest of days? In this episode of the Redo You Podcast, life coach Emma Hull reads from Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing Chapter Five: Look for the Glimmers.
Emma explains how shifting from “life is happening to me” into “life is happening for me” changes everything. You’ll learn how to spot everyday “glimmers”—those tiny, magical moments that remind you the Universe is conspiring in your favor—and why keeping a glimmer journal can rewire your mind to focus on joy, confidence, and possibility.
✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
⏰ Timestamps
0:00 – Welcome back: Why Chapter Five is all about “glimmers”
1:45 – Life is happening for you, not to you
4:10 – The yellow car phenomenon and how focus shapes your reality
7:05 – What counts as a “glimmer”? Everyday examples that shift your energy
10:20 – The Glimmer Journal: Your personal evidence that the Universe is on your side
13:40 – Reframing “Why me?” moments with positive spin
16:15 – Practicing the psychological 180 to build your Goddess mindset
18:50 – Journal prompts and preview of Chapter Six: Dream Audaciously
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book
“Pride is a sin. Modesty is a virtue.” That outdated thinking has left too many women stuck in self-criticism and self-deprecation. In this episode of the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, shares Chapter 4 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, Drop a Love Bomb, introduces a powerful self-love practice that transforms self-criticism into confidence and helps you finally see yourself as the Goddess you truly are.
📖 Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:
https://www.amazon.ca/dp/B0F1NFJRTT
⏰ Timestamps
00:00 Welcome to Redo You
01:04 Why self-love underpins every tool and strategy Emma teaches
03:19 Emma’s pivotal self-love breakthrough in 2020
06:25 The “Love Bomb” exercise explained step by step
10:14 Why making a long list forces you to see your true worth
12:45 The power of three and how it strengthens affirmations
15:08 Looking at your reflection with love (even when it feels hard)
18:20 How to set yourself up for success when creating your Love Bomb
20:55 Daily practice and journaling prompts to track your transformation
23:30 Preview of Chapter 5: Glimmers
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session.
https://www.lifeuntethered.com/book
Struggle to make new habits stick? You’re not alone, beautiful. We’ve all started a new habit full of enthusiasm, only to give up a few days later. In this episode of the Redo You Podcast, transformational life coach Emma Hull reads from Chapter 3 of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, “Make Your Habits Stick,” introduces the winning streak method—a powerful, gamified approach that helps you stay motivated, build confidence, and finally create habits that last.
This life coaching strategy turns good intentions into daily follow-through, boosting your confidence and helping you step fully into your Goddess Era. Whether it’s daily movement, journaling, or carving out time for yourself, the winning streak makes consistency fun, rewarding, and sustainable.
✨ Buy your copy of Your Goddess Era, A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT
⏱️ Timestamps
00:00 – Introduction: Why habits are hard to stick with
02:10 – The power of the winning streak method
05:00 – Using the Duolingo effect for motivation
08:15 – How to stack the odds in your favor
11:30 – Rewarding yourself with celebrations that inspire
14:00 – Real client story: from skipped physio to daily success
17:20 – Your challenge: three daily habits to track this month
20:00 – Journal prompts and closing
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book
Too often, we move from one task to the next without stopping to acknowledge our progress. In this episode of the Redo You Podcast, I’m reading from Chapter 2 of my book Your Goddess Era: A Step-by-Step Guide to Reinvention and diving into the power of celebrating your wins.
When you learn to pause, reward yourself, and savor your achievements, you’re not just giving yourself a pat on the back—you’re rewiring your brain for confidence and motivation. Whether it’s small daily rituals or indulgent milestone rewards, celebrating yourself is how you build momentum and honor your inner Goddess.
Grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:
https://www.amazon.ca/dp/B0F1NFJRTT
Timestamps
00:00 – Welcome back, beautiful Goddess
01:15 – Why celebrating achievements boosts dopamine and motivation
04:10 – Client examples of celebrating big and small wins
07:20 – How to create your personal celebrations menu
11:45 – Quick, indoor, outdoor, and indulgent celebration ideas
15:30 – Journal prompts and next steps from the workbook
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session.
https://www.lifeuntethered.com/book
The first step to your reinvention is simpler than you think.
If you’re craving balance, clarity, and a fresh start, this episode is your perfect starting point. I’m sharing Chapter One of my book Your Goddess Era: A Step-by-Step Guide to Reinvention — “Take Care of Your Garden.”
In this episode of the Redo You podcast, I guide you through six key areas of life that shape your well-being. Using the powerful “garden” metaphor, you’ll learn how to take a clear, judgment-free snapshot of your life, uncover where you’re thriving, and see where it’s time to nurture growth.
By the end, you’ll feel inspired to take ownership of your life and ready to plant the seeds for your reinvention.
What You’ll Learn in This Episode
Why your brain focuses on problems — and how to shift it
The six “gardens” of life and what they reveal about your balance
A simple scoring exercise to gain instant clarity
How to revisit this exercise to stay motivated and confident
Why seeing yourself as the gardener of your life changes everything
Timestamps
00:00 – Introduction
01:12 – Why we naturally focus on the negative
02:04 – The six gardens of life explained
03:11 – Physical well-being
04:02 – Emotional well-being
04:46 – Relationships
05:30 – Life path
06:14 – Financial well-being
07:02 – Environment
08:10 – Reflecting on your ratings
09:05 – Becoming the gardener of your life
10:12 – Journal prompts and next steps
Buy Your Copy of Your Goddess Era
Take the next step and grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
Do you ever catch yourself comparing your body, business, or life to someone else’s highlight reel? You’re not alone—and you’re not doing yourself any favours. In this episode of the Redo You Podcast, confidence coach Emma Hull dives into the mindset trap of comparisonitis and how it slowly chips away at your self-worth.
From gym reps to Instagram reels, Emma shares real-life examples of how comparison shows up—and more importantly, how to break free from it. Learn how to shift from jealousy to inspiration, curate your feed with intention, and reconnect with your own progress and purpose.
If comparison has been draining your joy, this episode is your wake-up call to choose confidence instead.
Timestamps:
0:00 – Welcome and intro
0:21 – Why comparisonitis is a confidence killer
1:35 – Emma’s hiking moment of comparison (and insight)
2:40 – Social media, coaches, and the decision to unfollow
4:17 – Likes and followers don’t equal self-worth
4:45 – Turning comparison into inspiration
5:33 – Shifting your mindset and goals instead of spiralling
6:22 – Free strategy session invitation
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
Ever find yourself wondering, “Who am I to do this?” You’re not alone. In this episode of the Redo You Podcast, confidence coach Emma Hull unpacks the all-too-common experience of imposter syndrome—and gives you three simple, powerful strategies to overcome it.
Whether you’re starting a new role, launching a creative project, or just trying to own your brilliance, this episode is your reminder that feeling like a fraud doesn’t mean you are one.
You’ll learn how to start your day in a way that boosts self-trust, reframe your accomplishments, and lean on community so you can move forward with confidence.
Timestamps:
0:00 – Welcome and intro
1:09 – What imposter syndrome feels like (and how common it really is)
2:40 – Why feeling like a fraud doesn’t mean you are one
3:13 – Hack #1: Achieve a goal first thing in the morning
4:22 – Hack #2: Keep a “done list” instead of a to-do list
5:15 – Hack #3: Find a mentor, coach, or trusted friend
6:20 – Final encouragement and closing
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
Do you ever avoid doing things alone because it feels uncomfortable or awkward? In this episode of the Redo You Podcast, confidence coach Emma Hull shares why solo adventures are the secret to building unshakable confidence.
From hiking national parks to dining out alone, Emma explains how these moments teach you self-reliance, resilience, and mental strength. You’ll also hear inspiring client stories—like Wendy, who went from avoiding her own garden to performing on stage—and practical steps you can take this week to expand your comfort zone.
If you’ve been waiting for someone else to motivate or join you, this episode is your invitation to take yourself out, own your independence, and celebrate your awesomeness.
Timestamps:
0:00 – Welcome and episode intro
0:46 – Why solo adventures matter for confidence
2:15 – Emma’s journey of traveling and hiking alone
3:20 – Building mental fortitude without external encouragement
4:05 – Client story: From avoiding the garden to centre stage
5:08 – Weekly challenge: Commit to one solo adventure
6:35 – Closing message and encouragement
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
What if the secret to a life you love isn’t more money or success, but finally knowing your why—and having the courage to chase it?
In this episode of the Redo You Podcast, Emma Hull draws inspiration from Elon Musk’s fierce commitment to his vision and shows you how to apply that same tenacity to your own life. You’ll learn practical steps to uncover what truly lights you up, gain clarity on your purpose, and take bold daily actions to live it fully.
Whether you’re chasing a big dream or simply looking to feel more fulfilled day-to-day, this episode of the Redo You Podcast will help you stop drifting and start living with passion and intention.
Timestamps:
0:00 – Welcome back to the Redo You Podcast
0:20 – Elon Musk’s tenacity and vision
1:15 – Why having a clear purpose matters
3:14 – How to identify what truly lights you up
4:09 – Reinvention and changing your mind
5:03 – Small daily steps toward your bigger vision
5:59 – Final thoughts and inspiration
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach—someone like Emma Hull guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in to the Redo You Podcast, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.
Follow me on social:
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Book your free strategy session: https://www.lifeuntethered.com/book
Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter.
Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action toward the feelings you desire, you’ll discover how to shift your energy and reclaim your calm.
Timestamps
0:00 – Welcome to Redo You
0:21 – When life feels unsettled and overwhelming
2:06 – Making a list to see what’s weighing you down
2:08 – Somatic check-in: noticing where stress lives in your body
3:27 – Self-compassion and the power of a simple hug
3:31 – Identifying how you truly want to feel
4:22 – Finding the smallest step to create calm and freedom
5:40 – Why getting to a resourced state changes everything
6:03 – Closing thoughts and encouragement
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands what it’s like to feel stuck and shares practical, actionable advice to help you rediscover your confidence, passion, and purpose.
Tune in, subscribe, and become part of a community that rises together—transforming your life, one episode at a time.
Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation?
Schedule your free strategy session here: https://www.lifeuntethered.com/book
Watch Episode 74: Stop Spinning: The Quick Path Back to Feeling Grounded on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.