Most New Year’s resolutions fail, not because you lack discipline or motivation, but because they are built on pressure instead of intention.
In this Boxing Day episode of the Redo You Podcast, Emma invites you into the quiet space between Christmas and New Year, the pause where reflection naturally happens. Instead of rushing into resolutions, she offers a grounded, compassionate approach to setting goals that actually stick.
Using her own 2026 vision, including the ambitious goal of walking the Great Divide Trail, Emma walks you through how to think less about what you want to do and more about who you want to become. This episode is about turning dreams into decisions, and decisions into small, meaningful steps.
If you are craving clarity, direction, and a way to move into 2026 that feels intentional instead of overwhelming, this episode is for you.
Timestamps
00:00 Welcome to the Redo You Podcast
01:10 Boxing Day reflections and the space between Christmas and New Year
03:00 Why New Year’s resolutions so often fall apart
05:05 Vision boards and how to use them in a way that actually works
07:30 Emma’s big 2026 goal and why it feels both exciting and terrifying
10:10 Asking better questions about who you want to become
12:20 Big goals versus small goals and why both matter
15:00 Turning dreams into decisions and decisions into action
17:40 Practical examples like walking the Camino or planning travel
20:30 How to identify the small steps that move you forward
23:10 Choosing a word, emotion, or feeling for the year
25:00 Invitation to reflect, journal, and share your goals
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
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