Ginger Labat shares her personal journey through anxiety and fear, especially during the holiday season. She discusses the pressures that come with this time of year and how they can exacerbate mental health struggles. Ginger emphasizes the importance of understanding the origin of one's struggles, whether they are spiritual or physical, and the necessity of seeking help. She shares her testimony of overcoming irrational fears and panic attacks through the power of Scripture and prayer, highlighting the significance of community support and the journey of healing. The conversation encourages listeners to recognize their struggles without shame and to lean into their faith for strength and guidance.
If you’re struggling now, you are not alone. If you feel unsafe or are thinking of harming yourself, call the Suicide & Crisis Lifeline at 988 immediately.
It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide.
Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.
CONNECT WITH US:
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Facebook: https://facebook.com/reflectionsmagazineupci
Instagram: https://instagram.com/reflectionsmagazineupci
Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
YouTube:
https://www.youtube.com/@reflectionsupci
TAKEAWAYS
· The holiday season can amplify feelings ofanxiety and pressure.
· It's important to create a safe space fordiscussing mental health.
· Understanding the origin of your struggles iscrucial for healing.
· Spiritual battles can manifest as mental healthissues.
· Sharing personal stories can help others feelless alone.
· Scripture can be a powerful tool in overcomingfear.
· Healing is a journey that requires time andeffort.
· Community support is vital in the healingprocess.
· You can live in the light of deliverance afterovercoming struggles.
· You're not lost because you're struggling;there's hope.
In this engaging conversation, Cylinda Nickel shares her journey from being a missionary kid to becoming the executive director of Compassion Services International. The discussion highlights the importance of community, support, and the power of personal stories in ministry. Cylinda also talks about her podcast, The Eavesdrop Podcast, emphasizing the need for authenticity and connection in today's world. The episode encourages listeners to embrace their unique voices and purposes, reminding them of God's unwavering love and the impact they can have in their communities.
JOIN THE CONVERSATION:
If you had your own podcast, what would you call it? And what would your first episode be about? Comment below.
LINKS
Suddenly: The Miracle, The Healing, The Process, Cylinda Nickel
Compassion Services International
TAKEAWAYS
In this engaging conversation, Dr. Miller, Jennie Russell, and Lee Ann Alexander explore the significance of podcasting among Apostolic women. They discuss the convenience of podcasts over traditional reading, the importance of evaluating podcast content, and the need for more women to share their voices. The conversation also delves into the challenges of starting a podcast, content creation strategies, and the importance of listener feedback. The hosts emphasize the need for flexibility and adaptability in podcasting to maintain relevance and impact.
Connect with our guest, Lee Ann Alexander, on the Whollyness Podcast available on Apple Podcasts.Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/08/women-the-mic-is-yours-why-podcasting-matters-now-more-than-ever/.
Takeaways
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After an unexpected arrest, Karen found herself in jail, where she experienced a divine calling to minister to incarcerated women. Through her journey, she emphasizes theimportance of gratitude, the power of prayer, and the belief that every person, regardless of their past, is worthy of love and redemption. Her story highlights the impact of faith in overcoming adversity and the ongoing mission to empower others through the Princess Within Prison ministry.
Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/06/lost-souls-lonely-places-and-the-long-road-home/
Takeaways
Chapters
00:00 The Unexpected Journey of Redemption
03:03 From Pain to Purpose: Karen's Transformation
05:44 The Arrest: A Life-Changing Moment
07:57 The Call to Ministry in Unlikely Places
10:24 Facing the Consequences: A Mother's Struggle
13:13 Finding God in the Jail Cell
15:34 A Moment of Ministry: Singing in the Trailer
18:28 The Aftermath: Healing and Reflection
28:55 Finding Strength in Silence
29:22 The Power of Words and Opinions
30:13 Facing Challenges with Faith
31:29 Navigating Mother-Daughter Relationships
32:30 The Transformative Power of Thankfulness
35:47 Embracing the Role of a Chaplain
36:57 The Princess Within Conference
40:16 Witnessing Miracles in Unlikely Places
43:24 Building Connections Beyond Prison Walls
49:21 Lessons Learned Through Adversity
On this episode, Darlene McLaughlin shares her transformative journey from a troubled past to a life of faith and ministry. She discusses her experiences with addiction, the power of repentance, and the importance of community support in recovery. Darlene emphasizes the need for vulnerability and healing within the church and the significance of sharing one's testimony for God's glory. She also highlights the establishment of recovery ministries as a vital resource for those struggling with addiction and the importance of creating a safe space for healing.
RESOURCES
Stripped: Recovered and Refinished by the Hand of the Lord, Darlene McLaughlin available at Pentecostal Publishing House and Amazon.
Website: https://www.northamericanmissions.faith/recovery
TAKEAWAYS
CHAPTERS
00:00 Journey of Transformation: From Past to Purpose
10:44 Finding Faith: The Turning Point
20:31 Embracing New Life: The Power of Community
26:29 Navigating Change and Identity
29:45 The Journey of Writing a Testimony
33:05 The Power of Vulnerability in Sharing Stories
37:46 The Importance of Recovery Ministries
42:45 Healing Within the Church
46:16 Using Testimonies for God's Glory
55:05 Using Testimonies for God's Glory
CONNECT WITH US:
Website: https://reflectionsupci.com
Facebook: https://facebook.com/reflectionsmagazineupci
Instagram: https://instagram.com/reflectionsmagazineupci
This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections.
TAKEAWAYS
CHAPTERS
00:00 The Digital Age and Its Impact on Families
03:17 Exploring Parenting Challenges in a Digital World
07:37 Understanding Media's Influence on Parents and Children
11:43 The Link Between Technology and Mental Health
17:53 Navigating Relationships in a Digital Landscape
23:14 Building Authentic Connections Beyond Screens
30:19 Practical Strategies for Healthy Digital Engagement
34:41 Creating Meaningful Experiences for Children
40:02 Concluding Thoughts on Value and Relationships
OUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects.
She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master’s in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods.
CONNECT WITH US:
Website: https://reflectionsupci.com
Facebook: https://facebook.com/reflectionsmagazineupci
Instagram: https://instagram.com/reflectionsmagazineupci
Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties.
The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.
CHAPTERS
00:00 Understanding Postpartum Challenges
09:59 The Emotional Rollercoaster of New Motherhood
20:02 Recognizing and Addressing Postpartum Depression
21:44 The Importance of Women Supporting Women
22:43 Recognizing and Addressing Postpartum Depression
24:20 Advocating for Yourself in Healthcare
25:45 Creating a Support Network
28:56 Building Your Village: Finding Support
32:09 Maintaining Spiritual and Emotional Health
36:15 Utilizing Resources and Seeking Help
ADDITIONAL RESOURCES
Crisis Hotline
If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.
The National Maternal Mental Health Hotline
Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.
Postpartum Support International
Call or text 800-944-4773 to find a provider and connect on social media groups.
La Leche League
Visit lllusa.org for peer-led breastfeeding support groups in person and online.
The Lactation Network
Visit lactationnetwork.com to access one-on-one lactation support in person or online.
Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.
Your Story Matters
We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.
REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this episode at https://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US:
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Facebook: https://facebook.com/reflectionsmagazineupci
Instagram: https://instagram.com/reflectionsmagazineupci
Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a/p>
Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.
Takeaways
Chapters
00:00 Decluttering and Overwhelm: A Common Struggle
05:50 The Journey to Professional Counseling
11:12 Understanding Overwhelm and Self-Awareness
16:35 ADHD in Women: Misunderstandings and Realities
22:24 Diagnosis and Empowerment: The Path Forward
26:05 Understanding Emotional Dysregulation
27:34 The Bottom-Up Approach to Therapy
28:28 Grounding Techniques for Nervous System Regulation
29:45 The Impact of ADHD on Emotional Regulation
32:05 The Role of Medication in ADHD Treatment
35:58 Building a Support System for Women with ADHD
41:35 Self-Compassion and Personal Growth
REFLECTIONS MAGAZINE:
Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Feeling overwhelmed by clutter? In this episode, we break down simple, practical steps to organize every space in your home—from drawers and closets to kitchens and kids’ rooms. Plus, get expert tips on maximizing space, file-folding clothes, and keeping everything tidy with easy-to-follow systems. Whether you're tackling a single drawer or an entire room, this episode will help you create a more functional, stress-free home!
REFLECTIONS MAGAZINE:
Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Loneliness is on the rise, but true friendship is still possible—and necessary. In this episode, we dive into the loneliness epidemic and the key traits that define deep, heart-level friendships. We’ll explore how to intentionally build a strong support network, recognize and navigate unhealthy relationships, and offer hope to those who have given up on friendship altogether. If you’ve ever felt disconnected or struggled to find the right people in your life, this conversation with Connie Bernard, the wife of the UPCI general superintendent, will help you take the next steps toward lasting, life-giving friendships.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE:
Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Just because someone hurt you doesn’t mean everyone will. It’s time to stop building walls and start building connections. Tune in for an honest conversation about friendships with Debbie Sanders, Cindy Miller, and Jennie Russell.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Maya Hunley joins the podcast to discuss how(not)to make a friend, the hurt and healing of friendship, and avoiding "friendship evangelism."
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Let's talk about building friendships outside your Apostolic circle and how women can support one another instead of competing and comparing. Dr. Lorraine Orozco joins Dr. Cindy Miller and Jennie Russell on the podcast today.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about "Necessary Friends" at https://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
In this episode, we learn to process the loss of friendship and the importance of cultivating relationships to avoid the dangers of isolation. Friendships should reinforce one's identity in Christ, not create it. Join Ellerie Saucer and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about "Necessary Friends" at https://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
In today’s episode, we explore the importance of building a diverse network of friendships and how busy women can nurture and maintain those connections. We also dive into the value of having friends who speak the truth with love. Join Mendy Flowers and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about "Necessary Friends" at https://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
We're discussing valuing different levels of friendship and mentoring relationships with Tere De la Rosa on this episode of the Let's Talk show with Dr. Cindy Miller and Jennie Russell.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about "Necessary Friends" at https://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Kerri Wilson, Jennie Russell, and Cindy Miller discuss building friendships after being hurt and the importance of trustworthiness and self-reflection.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about "Necessary Friends" at https://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
In today's episode, Dr. Cindy Miller interviews Jena Grech about the characteristics of long-term friendship, how to handle conflicts in relationships, advice for the lonely, and much more.
This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about this topic at https://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
On the podcast today, Dr. Cindy Miller and Ellerie Saucer discuss the necessary friendships in a woman’s life—their purpose, the challenges, and how to navigate them.
Our guest for this episode is Ellerie Saucer. Ellerie is, first and foremost, a wife and mom to three incredible children. She is a licensed therapist and serves alongside her husband in ministry. She is passionate about allowing the gospel to transform her life and work in every way possible.
REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about this topic at https://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
Connection to God puts the happy in the holidays, provides the peace and joy we crave, and keeps us focused on what really matters. Join us for part two in the Scripture Study series with Emily Hunt and Dr. Miller as we discuss tools and techniques for effectively studying God's Word.
Emily Hunt and her husband, Jared, are credentialed UPCI ministers. Emily shares Bible study tools and techniques on Instagram and Facebook @abideanddwell. Her goal is to inspire others to abide in God’s Word and allow Him to dwell in their hearts. She attends the Sanctuary in Columbus, Indiana.
RESOURCES:
Instagram: @abideanddwell
TikTok: @abideanddwell
Facebook: facebook.com/erussell97 Amazon storefront: amazon.com/shop/abideanddwell
RECOMMENDED READING:
Formed for the Glory of God: Learning from the Spiritual Practices of Jonathan Edwards, Kyle Strobel
A Passion Approach: 365 Day Devotional, Carla Burton
Understanding God’s Word, David Bernard
An Introduction to the Old Testament, Tremper Longman III, and Raymond B. Dillard
An Introduction to the New Testament, D.A. Carson, and Douglas J. Moo
REFLECTIONS MAGAZINE:
Current Reflections subscribers can log in to read the full article about this topic at https://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com
Facebook: https://facebook.com/reflectionsmagazineupci .
Instagram: https://instagram.com/reflectionsmagazineupci .
Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a .
Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161.