In this podcast I talk about self care practices, suggestions, ideas and the importance of making time for ourselves. How Reflexology can be part of your self care programme and ways to create calm, balance & focus in your day to day living, during lockdown and generally. A healthy, happy, calm & balanced 2021 is wished for all!🌍❤

In this podcast I talk about The Lymphatic System, it's organs, conditions linked with The Lymphatic System & how reflexology boosts & benefits.

A brief introduction of The Blood Circulatory System & how Reflexology can boost the flow...

In this episode I talk about the release of endorphins, how they are produced & released and how reflexology massage therapy helps to release these hormones.

In this episode I talk about The Endocrine system, how reflexology helps relieves the symptoms of headaches, stress & anxiety and give suggestions for different relaxation methods at home during lockdown for everyone to try.

In this episode, I explain what reflexology is, where it came from and how it can help you to become a healthier, happier more positive you. I hope you enjoy listening.