All content for Regina’s Playbook : How to navigate life with mental illness is the property of Becca and is served directly from their servers
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Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.
Why are we so judgmental of ourselves. I talk about why and how we can stop, because we are not a Jesus and we were made just the way we are supposed to be
How many self help books have you read? 5? 100? 500? I talk about how to utilize those dusty self help books on your nightstand and actually make them work for you
