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Regular Ray of Sunshine
Ray
18 episodes
1 week ago
Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health
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Mental Health
Health & Fitness
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All content for Regular Ray of Sunshine is the property of Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health
Show more...
Mental Health
Health & Fitness
Episodes (18/18)
Regular Ray of Sunshine
New Year's Resolutions and Habits
Here’s how to start 2023 in the best way possible. Let’s get rid of the usual new year’s resolutions that rarely work and do something that will actually change your life.
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2 years ago
24 minutes 19 seconds

Regular Ray of Sunshine
The Power of Solitude
I believe we all need to spend more time with ourselves. In a valuable way. Here is why solitude is so important and how to practice it more.
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2 years ago
23 minutes 22 seconds

Regular Ray of Sunshine
Personal Style
How I developed my own personal style and some tips on better shopping.
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2 years ago
43 minutes 29 seconds

Regular Ray of Sunshine
Introducing a New Segment (New Microphone)
I am starting with a new segment which includes talking about the things that gave me energy in the last week. Also, I have a new setup now which means that my episodes sound a lot better :)
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3 years ago
17 minutes 27 seconds

Regular Ray of Sunshine
Fear of the Future and Change with Life’s an Adventure
Presenting to you my very first guest podcaster, Melina aka Life’s an Adventure. In this episode we discuss dealing with the fear about the future, change and failure.
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3 years ago
37 minutes 26 seconds

Regular Ray of Sunshine
The Alchemist by Paulo Coehlo
My first book recommendation on here! This novel is about a young boy who goes on a long journey where he finds himself and awakens spiritually.
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3 years ago
9 minutes 23 seconds

Regular Ray of Sunshine
Trauma Dumping
What is it and why should you be careful about doing it?
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3 years ago
11 minutes 33 seconds

Regular Ray of Sunshine
Taking Responsibility
Others are not responsible for how you life your live and all the bad emotions you feel. YOU need to choose happiness.
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3 years ago
10 minutes 49 seconds

Regular Ray of Sunshine
Being Unapologetically You
Did you ever feel bad because you were „too much“? Or like you needed to minimise your personality? If so, here’s the guide to being unapologetically you.
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3 years ago
11 minutes 13 seconds

Regular Ray of Sunshine
Phone Addiction
Tipps to be less on your phone and use your time more wisely.
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3 years ago
25 minutes 52 seconds

Regular Ray of Sunshine
Accepting Love From Others
If you find it hard to believe that someone loves or likes you, or you think you don’t deserve their affection, here’s how to accept love from others.
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3 years ago
21 minutes 42 seconds

Regular Ray of Sunshine
Dating Yourself
If you don’t have anyone to hang out with and you’d normally waste your day, then hang out with yourself, you‘ll discover a lot.
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3 years ago
15 minutes 1 second

Regular Ray of Sunshine
Growth Needs Patience
When you want to adapt to a new routine you have to be patient with yourself. Here’s why.
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3 years ago
11 minutes 14 seconds

Regular Ray of Sunshine
Dealing with Embarrassment
A feeling that most people are scared of but everyone experiences it. Here’s some advice on how to cope with embarrassing situations!
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3 years ago
12 minutes 57 seconds

Regular Ray of Sunshine
Journaling
This is a practice of mine that I have been doing basically every day and that has helped me a lot with overthinking and sleeping.
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3 years ago
8 minutes 42 seconds

Regular Ray of Sunshine
Intuition and New Experiences
Listening to your intuition will change the way you see decisions and will give you more trust in the universe when entering new experiences.
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3 years ago
10 minutes 3 seconds

Regular Ray of Sunshine
Hello Listener!
Welcome to a new part of my life! This is just a Hello and an introduction to the Podcast. I am excited to get to know you all!
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3 years ago
4 minutes 49 seconds

Regular Ray of Sunshine
The Fear of Judgement When Starting Something New
After creating my podcast bad thoughts like “What will others think?” came to my mind but here’s my way to go against this fear.
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3 years ago
7 minutes 42 seconds

Regular Ray of Sunshine
Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health