Send us a text What if the bravest move isn’t to push harder, but to let go? We sit down with visionary salon owner and mentor Erin Mills to explore how profound loss reshaped her purpose, how she built spaces where clients and teams feel safe and seen, and why she’s choosing to close her first salon to protect her health, values, and future. Erin opens up about navigating a male-dominated industry—being asked for the “owner” or “husband” while she was standing right there—and the daily reali...
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Send us a text What if the bravest move isn’t to push harder, but to let go? We sit down with visionary salon owner and mentor Erin Mills to explore how profound loss reshaped her purpose, how she built spaces where clients and teams feel safe and seen, and why she’s choosing to close her first salon to protect her health, values, and future. Erin opens up about navigating a male-dominated industry—being asked for the “owner” or “husband” while she was standing right there—and the daily reali...
Stress Addiction + Resiliency with Jenny Evans (part 2)
Reignite Resilience
22 minutes
2 months ago
Stress Addiction + Resiliency with Jenny Evans (part 2)
Send us a text Our brains and bodies can become addicted to high cortisol states, making normal, relaxed states feel wrong. By recognizing and rewriting the stories we tell ourselves, we can break these cycles and create sustainable ways to thrive without constant stress. • Understanding how neural pathways form and create "stories" that guide our behavior • Identifying dysfunctional stories by noticing disconnects between desires and actions • Creating new neural pathways requires consisten...
Reignite Resilience
Send us a text What if the bravest move isn’t to push harder, but to let go? We sit down with visionary salon owner and mentor Erin Mills to explore how profound loss reshaped her purpose, how she built spaces where clients and teams feel safe and seen, and why she’s choosing to close her first salon to protect her health, values, and future. Erin opens up about navigating a male-dominated industry—being asked for the “owner” or “husband” while she was standing right there—and the daily reali...
