In this episode of Reinventing the Arena, Relationship Coach Molly Connolly sits down with Dr. Ann Ramsdell, a developmental biologist, life coach, and two-time breast cancer survivor, to discuss her powerful journey of resilience and healing.
Ann shares how her experiences shaped her approach to coaching, integrating science, somatics, and spirituality to guide others through life's toughest challenges.
Together, they explore the importance of boundaries, embracing emotions, and building supportive relationships during and after a cancer diagnosis. This conversation offers valuable insights for anyone navigating adversity and seeking deeper self-connection.
Key Topics Discussed:
Ann's personal journey through two breast cancer diagnoses and the profound life lessons she gained.
The role of emotions as data from the body, and how they can guide healing and decision-making.
Practical boundary-setting strategies for maintaining self-respect and harmonizing relationships.
The concept of ring theory for managing support networks and understanding roles during a crisis.
Rebuilding self-relationship and confidence through somatic practices, mirror work, and vulnerability.
Insights into internal family systems, somatic healing, and future-pacing techniques for emotional growth.
How reconnecting with oneself empowers deeper, more authentic connections with others.
Ann’s approach to coaching, blending her scientific background with holistic practices to support clients.
Tune in to be inspired by Ann's transformative story and learn practical strategies for reclaiming life and love after adversity.
Learn more about Dr. Ann Ramsdell through her Website.
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Rebuild A Bitch Our goal is to ensure women impacted by cancer have both the mental and physical health support needed to become stronger after cancer by providing scholarships for survivors and thrivers to receive mental health coaching resources.
Book recommendations from Dr. Ann Ramsdell:
The Language of Emotions by Karla McLaren
Molecules of Emotion: The Science Behind Mind-Body Medicine by Candance B. Pert, Ph.D.
Finding Your Own North Star by Martha Beck
The Way of Integrity: Finding The Path To Your True Self by Martha Beck
The 5 Personality Patterns by Steven Kessler