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Reinventing the Arena
Molly Connolly
140 episodes
1 day ago
Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself. Through Human Design, energetics, and NLP, explore how to align with your true self, embody your highest potential, and rise into a more expansive, powerful Self.
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Self-Improvement
Education
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All content for Reinventing the Arena is the property of Molly Connolly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself. Through Human Design, energetics, and NLP, explore how to align with your true self, embody your highest potential, and rise into a more expansive, powerful Self.
Show more...
Self-Improvement
Education
Episodes (20/140)
Reinventing the Arena
142. When Your Body Leads the Way: Undefined Identity Center, Environment & Embodiment

What happens when your design makes a decision long before your mind is ready to accept it? In this final episode of the Embodiment Series, I share the behind-the-scenes truth about a major shift Brad and I made this fall: our decision to leave St. Louis and move to Portland next year — a city I’ve never even been to, but one my body recognized instantly as home. 

Through the lens of my undefined Identity Center, Individual circuitry, and months of travel that highlighted what alignment actually feels like, this episode is a real-time look at embodiment, clarity, contrast, and allowing your environment to show you who you become when you stop forcing yourself to fit.

If you’ve ever felt out of place, disconnected from where you live, or confused about why your body is guiding you somewhere your mind can’t logically explain — this is your invitation to listen deeper.

And if this series has opened something in you — if you’re ready to stop understanding your design and actually start living it — I would love to support you.

1:1 Coaching is where we work with what’s present, emerging, shifting, and becoming in real time.

Mentorship (2026) is a deeper, more intimate container for identity-level transformation, with limited spots and even local options in both St. Louis (until we move) and Portland thereafter.

Energy in Action Starter Kit

Create Your Free Human Design Chart

Holiday Alignment for 2025

You, Unfiltered: Your Personalized Human Design Report

Book a Human Design Reading

Book a Connection Call

Explore Coaching

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4 weeks ago
25 minutes 10 seconds

Reinventing the Arena
141. Releasing Expectations: What Happens When You Stop Forcing Your Path

In this episode of the Embodiment Series, I’m taking you inside the real-time shifts that happened when I finally released the expectations that were draining my energy — the ones from the business world, from social media, from networking, and even the expectations I unknowingly placed on myself.

As a Generator with an undefined Identity Center, open Ego, and an undefined Throat, forcing myself into strategies, schedules, or spaces that didn’t match my design was pulling me further out of alignment. When I stepped back and stopped pushing myself into the “shoulds” of a business owner, everything began to change — my clarity, my energy, my business growth, and my sense of satisfaction.

Inside this episode you’ll hear:

  • What releasing expectations actually feels like for a Generator with lots of openness

  • How respecting your design brings energy, clarity, and momentum back online

  • Why forcing consistency (or visibility) can push you into frustration instead of alignment

  • The real-time ripple effect that happened when I honored my design instead of the “shoulds”

Releasing expectations isn’t failure — it’s alignment. And when you stop gripping, life finally has space to meet you.

If this episode sparked something inside you and you’re ready to live your Human Design instead of trying to figure it out alone, you have two ways to work with me:

  • 1:1 Coaching — Practical, grounded, and deeply personal. We take your design, your current season, and your lived experiences and put them into motion.

  • Mentorship (2026) — A deeper, slower, more intimate container rooted in devotion, accountability, and embodiment. Limited availability, energetically aligned, and designed for the woman who wants long-term transformation — not quick fixes.

You can find links in the show notes or reach out directly.

And if you’re curious about my Holiday Alignment offers, head to my website to explore a page of thoughtful, intentional end-of-year support.

If you want to stay connected while the podcast is on pause, join my email list by grabbing your Human Design chart or downloading the Energy in Action Starter Kit.

Energy in Action Starter Kit

Create Your Free Human Design Chart

Holiday Alignment for 2025

You, Unfiltered: Your Personalized Human Design Report

Book a Human Design Reading

Book a Connection Call

Explore Coaching

Show more...
1 month ago
31 minutes 39 seconds

Reinventing the Arena
140. Gate 46 & the Love of the Body: Rediscovering Yourself Through Embodiment

In this episode, we dive into Gate 46 — the Love of the Body — and explore what embodiment really looks like when your relationship with your body, your identity, and your energy has changed over time. Whether you’re new to Human Design or you’ve been experimenting with it for years, this episode offers a grounded, real-life look at how embodiment actually happens, especially if your Identity (G) Center is undefined.

Inside, I share my personal journey with Gate 46 through:

  • Rebuilding identity after losing structure, routine, and physical connection

  • How an undefined Identity Center absorbs, amplifies, and shifts with the environment

  • The emotional experience of falling out of alignment…and finding your way bac

  • Navigating PCOS, perimenopause, burnout, and breast cancer

You’ll walk away with a deeper understanding of how Gate 46 and the G Center shape your connection to your body and your sense of self — in ways that are practical, compassionate, and incredibly human.

If this episode resonates and you’re feeling called to understand your own Human Design more deeply, you can book a Human Design Reading where we’ll explore your chart, your questions, your patterns, and the energy themes shaping your life. And if you’re ready to go further, my 1:1 coaching supports you in peeling back the layers of conditioning so you can align with your design in a grounded, practical, and embodied way.

Energy in Action Starter Kit

Create Your Free Human Design Chart

You, Unfiltered: Your Personalized Human Design Report

Book a Human Design Reading

Book a Connection Call

Explore Coaching

Show more...
1 month ago
24 minutes 27 seconds

Reinventing the Arena
139. Embodying the 3/5 Profile in Human Design: Misunderstood, Magnetic, and Perfectly Messy

In this episode of Reinventing the Arena, Molly explores what it really means to embody the 3/5 Profile in Human Design — the experimenter and the liberator. Whether you’re a 3/5 or simply curious about how profiles shape the way we learn, connect, and lead, this episode offers a deeper look at what a profile type truly is and why it influences so much of our lived experience.

Molly shares how releasing the pressure to “get it right,” seeing projections for what they are, and trusting her messy, beautiful process helped her rediscover her authentic voice. You’ll also learn how each profile represents the unique role we’re designed to play — and how embodying yours can shift the way you move through relationships, creativity, and self-expression.

You’ll learn:

  • What a Human Design profile type is and how it influences your energy, learning, and relationships

  • The real-life experience of the 3/5 Profile — experimenting, falling down, rising again, and leading through lived wisdom

  • How projection and reflection dynamics can show up in your chart (and your life)

  • Why imperfection is essential for embodiment and alignment

Want to start noticing how your own energy moves throughout the day? Download the Energy in Action Starter Kit — a free guide to help you explore your unique energetic rhythm.

Curious to go deeper? Explore Human Design readings or private coaching to align your energy and embody your design.

This conversation is part teaching, part storytelling, and all about remembering that your alignment doesn’t have to look tidy to be powerful.

Energy in Action Starter Kit

Create Your Free Human Design Chart

You, Unfiltered: Your Personalized Human Design Report

Book a Human Design Reading

Book a Connection Call

Explore Coaching

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1 month ago
22 minutes 46 seconds

Reinventing the Arena
138. Redefining Generator Energy: Slowing Down, Softening, and Finding Groundedness

In this first episode of the Embodiment Series, Molly explores what Generator energy can truly look like when your chart doesn’t fit the textbook profile — especially if, like her, you have only two defined centers. Instead of the stereotype of endless energy and consistent output, she shares how living her design has slowed her down, softened her, and grounded her in ways that transformed her health, relationships, creativity, and work.

You’ll learn how undefined and open centers shape your experience more than your Energy Type alone, why forcing consistency leads to shutdown, and how alignment—not productivity—becomes your real power source. This episode offers a gentler, more nuanced invitation to understand your energy through the lens of your unique design, not the generalized Generator narrative.

If this episode makes you curious about your own energy patterns, start with the Energy in Action Starter Kit — a practical, guided way to notice how your energy actually moves through your day. You can also download your free Human Design chart on my website to explore your centers, definition, and unique rhythm as we move through this Embodiment Series together.

Energy in Action Starter Kit

Create Your Free Human Design Chart

You, Unfiltered: Your Personalized Human Design Report

Book a Human Design Reading

Book a Connection Call

Explore Coaching

Show more...
1 month ago
26 minutes 31 seconds

Reinventing the Arena
137. The Embodiment Series Begins: Living Your Design With Ease, Joy & Authenticity

In this episode, I return to the podcast earlier than expected to share what’s been unfolding during my recent season of slowing down, learning, and fully embodying my Human Design.

You’ll get a simple, grounding overview of the layers of your design — and a clearer understanding of why living in alignment can feel wildly different from the conditioning you’ve carried for years.

I also share what’s shifted in my own chart, the experiment I’ve been in since June, and why this work has brought more flow and ease into my life than ever before.

This episode sets the stage for a special 5-day Embodiment Series coming next week. 

If you’re ready to reconnect with your energy and rediscover what feels like you, start here.

Create Your Free Human Design Chart

You, Unfiltered: Your Personalized Human Design Report

Book a Human Design Reading

Book a Connection Call

Explore Coaching


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1 month ago
19 minutes 21 seconds

Reinventing the Arena
136. Integration: The Step No One Talks About in Self-Transformation

We talk a lot about clarity, breakthroughs, and personal growth—but what about what happens after?

In this final episode of the season, we explore the step no one talks about enough: integration—the quiet phase of real transformation where lasting change actually takes root.

If you’ve been feeling stuck, emotionally overwhelmed, or unsure what to do next in your healing journey… this episode is for you.

I share:

  • What integration actually looks like in real life (beyond self-help soundbites)

  • Why so many women struggle to slow down or trust themselves

  • Four powerful client stories about navigating emotional healing, life transitions, and fear-based patterns

  • How to move through big life changes without burning out

  • A personalized lens on integration through the energetic map of Human Design

  • What I’m learning in my own season of deep rest, pause, and self-trust

Whether you’re navigating burnout recovery, processing a life transition, or questioning your next step—this conversation will help you feel less alone and more grounded.

Create Your Free Human Design Chart

Join My Email List for Weekly Reflections + Resources

Book a 50-Minute Coaching Session (Sliding Scale)

Explore My Coaching Program (Includes ELI Assessment)

You, Unfiltered: Your Personalized Human Design Report

Live Human Design Reading

Video Trainings: Relationships by Design

Instagram

YouTube

Pinterest

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3 months ago
14 minutes 52 seconds

Reinventing the Arena
135. What If You’re Not Supposed to Have It All Figured Out?

Feeling stuck, caught in overthinking, or perfecting every detail before you move forward can be exhausting—and it might be blocking the clarity you’re looking for.

In this conversation, we explore why not having everything figured out isn’t a flaw—it’s a vital part of your self-transformation process. You’ll learn how chasing control disguised as clarity can drain your energy, disconnect you from your intuition, and keep you performing for others instead of living authentically.

I’ll share:

  • How overplanning and endless to-do lists can block your personal growth

  • Why sitting with uncertainty is often the fastest way to find clarity

  • A client story that reveals the power of shifting from constant thinking to embodied feeling

  • How to recognize when your mind—not your intuition—is running the show

  • Practical ways to connect with your body, emotions, and Human Design strategy & authority so you can make aligned decisions without forcing a five-year plan

Whether you’re in a major life transition, rethinking your career, or simply craving a deeper connection to your authentic self, this episode will help you replace pressure with trust—and make space for the answers to unfold naturally.

Ready to make your brand voice sound unmistakably yours?

Join me and writer Denise McGrail for Designed to Connect — a three-hour, in-person workshop in St. Louis on September 27th. We’ll blend Human Design and storytelling craft so you leave with a personalized Human Design packet, fresh story ideas, and the confidence to connect with your audience in a way that feels real and human.

Create Your Free Human Design Chart

Join My Email List for Weekly Reflections + Resources

Book a 50-Minute Coaching Session (Sliding Scale)

Explore My Coaching Program (Includes ELI Assessment)

You, Unfiltered: Your Personalized Human Design Report

Live Human Design Reading

Video Trainings: Relationships by Design

Instagram

YouTube

Pinterest


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4 months ago
28 minutes 25 seconds

Reinventing the Arena
134. Tuning Into a Higher Frequency—What It Really Feels Like to Shift Your Energy

What does it actually feel like to shift your energy—and how do you know when it’s happening?

In this episode, we go beyond the buzzwords of “raising your vibration” and “energetic alignment” to explore what it truly means to shift out of force and into flow. You'll learn how your baseline energetic frequency impacts your mindset, emotions, and results—and how the Energy Leadership Index (ELI) assessment gives you a measurable tool to understand your default responses and grow from them.

We’ll cover:

  • The difference between catabolic vs. anabolic energy (and how they affect your everyday life)

  • What it feels like in your body when you're shifting into a higher frequency

  • Why raising your vibration isn’t about toxic positivity—but about energetic self-awareness and resilience

  • How Human Design and NLP (Neuro-Linguistic Programming) work together with the ELI to help you break patterns and align your decisions

  • Tangible tools to support your energy in real-time

Whether you're exploring coaching for the first time, searching for energy tools, or looking to align your mindset with your Human Design, this episode will ground you in powerful insights for lasting self-transformation.

Create Your Free Human Design Chart

Join My Email List for Weekly Reflections + Resources

Book a 50-Minute Coaching Session (Sliding Scale)

Explore My Coaching Program (Includes ELI Assessment)

You, Unfiltered: Your Personalized Human Design Report

Live Human Design Reading

Video Trainings: Relationships by Design

Instagram

YouTube

Pinterest

Show more...
4 months ago
24 minutes 31 seconds

Reinventing the Arena
133. Aligning Your Energy for the Life You Desire

If you’ve been feeling stuck, depleted, or like things just aren’t flowing—this episode will help you understand why and what to do about it. Molly shares how tuning into your natural energy patterns (through the lens of Human Design) can help you stop forcing outcomes and start creating from a place of trust and clarity.

You’ll explore what alignment really means, how Strategy and Authority help you make aligned decisions, and how each of the five Human Design energy types—Manifestor, Generator, Manifesting Generator, Projector, and Reflector—has a unique rhythm that supports calling in the life they truly desire. Whether you're new to Human Design or deep in your self-discovery journey, this episode offers insight, reflection, and encouragement for moving forward with more ease and self-trust.

I’m opening new coaching options — including one-time sessions and my private coaching program — designed to meet you where you are, both emotionally and financially. Whether you’re craving clarity, support, or a deeper return to yourself, there’s now a space for you to step in, no matter your season. Explore the new options here: https://reinventingthearena.com/coaching 

Relationships by Design training series

You, Unfiltered a Human Design Report all about you

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

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5 months ago
12 minutes 19 seconds

Reinventing the Arena
132. Who Are You Becoming? Identity Shifts & The Power of Choice

Who are you choosing to grow into, moment by moment, choice by choice? In today’s episode, we explore how our identity isn’t fixed – it’s shaped by the small choices we make each day. I share stories from my life and my clients to show how awareness, acceptance, and choice empower us to transform into who we’re meant to be.

You’ll hear:

  • What identity really is (and why it’s not set in stone)

  • The power of becoming aware of your patterns and beliefs

  • How acceptance lays the foundation for growth

  • Why micro-choices matter more than waiting for big breakthroughs

  • How Human Design helps you make decisions aligned with your true self

✨ Reflection prompts included to help you integrate these insights into your week.

If you’re ready to deepen your relationships and communicate from your most authentic self, check out my brand new Relationship by Design series. You’ll get two transformational Human Design trainings:

  • Love by Design – understanding what it’s like to be in a relationship with each energy type

  • Aligned Expressions – learning how to use your Strategy, Authority, and emotional awareness to communicate with clarity and confidence.

These trainings will help you create more aligned, authentic, and easeful connections in love.

And if you’re curious about how you’re designed to make decisions and who you’re here to become, grab your free Human Design chart using the link below and join my email community for more tools to support your self-transformation journey.

If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

Show more...
5 months ago
11 minutes 10 seconds

Reinventing the Arena
131. The Four Pillars of Self-Transformation: Self-Care, Self-Love, Self-Trust & Self-Worth

What does real transformation actually look like?

In this episode, Molly Connolly, ACC, a Self-Transformation Coach, guides you through the four foundational pillars of lasting personal change: self-care, self-love, self-trust, and self-worth.

You'll hear how each pillar supports your body, identity, decision-making, and sense of value—plus how they work together to help you grow from the inside out. Molly shares personal stories from her own healing journey, client insights, and how Human Design offers a powerful lens for uncovering blocks and conditioning.

Whether you're navigating a life transition, feeling stuck in self-doubt, or ready to reconnect with who you really are, this episode will help you return to the practices that ground your growth.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Take the June Survey here.

Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise


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5 months ago
17 minutes 40 seconds

Reinventing the Arena
130. Stop Waiting for a Breakthrough: What Really Creates Lasting Change

If you’ve ever thought, “Why isn’t anything shifting for me?” or felt like you’re falling behind because your transformation isn’t dramatic or fast enough—this episode is for you.

In this deeply honest conversation, Molly Connolly explores what truly creates lasting change. Spoiler: it’s not always the big, bold, “everything-changed-overnight” kind of leap we see glorified on social media. Instead, it’s often the quiet, subtle micro-shifts—the small decisions, boundaries, and perspective changes—that actually lay the foundation for real transformation.

You’ll hear personal stories of love, loss, reinvention, and career pivots as Molly unpacks the emotional side of growth, how to stop chasing validation, and what to do when change feels slow or invisible. She also shares how nervous system safety and learning to trust yourself are key to sustainable progress.

This episode is for any woman navigating change—whether you’re healing from a breakup, reevaluating your career, or just feeling stuck in a season of “not yet.”

Plus: Get your free Human Design report, You, Unfiltered, now through June 15. Even if you’re new to the concept, it’s a beautiful guide to reconnecting with yourself and understanding where you’ve been shaped by expectations that aren’t really yours. https://reinventingthearena.com/you-unfiltered

If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

Show more...
6 months ago
20 minutes 51 seconds

Reinventing the Arena
129. How NLP & Human Design Reveal What’s Really Holding You Back

Do you ever feel like you know what to do, but something invisible keeps holding you back?

Maybe it’s fear, self-doubt, people-pleasing, or that exhausting belief that you have to prove your worth to succeed. In this episode, we’re exploring how your subconscious mind plays a major role in your self-transformation—and how tools like Neuro-Linguistic Programming (NLP) and Human Design can help you finally break free.

We’ll dive into:

  • What your mind might be doing without you even realizing it

  • How your language reveals limiting beliefs and old emotional patterns

  • Why your Human Design chart pinpoints where conditioning lives

  • And how NLP gives you the tools to rewire your subconscious programming for lasting change

If you've been stuck in cycles of burnout, perfectionism, overthinking, or people-pleasing—this episode will help you understand why, and offer a powerful practice to begin shifting your beliefs and coming back to your true self.

Go deeper into the transformation with NLP by scheduling a free 30 minute coaching connection call. It’s a no-pressure conversation where we’ll talk about what’s coming up for you, what you’re ready to shift, and whether we’re a good fit to work together. Book your call here.

Enter the Your Words, Your Magic Giveaway! 

Leave a written review, screenshot it, and you could win:

  • A 90-minute coaching session

  • A 60-minute Human Design Reading

Each review you post and screenshot counts as one entry. You can enter multiple times by sharing your words on different platforms (Apple Podcasts, Google, Facebook, LinkedIn, etc.)

The giveaway ends Saturday, May 31. Winners will be announced Tuesday, June 3.

Submit your entries here. Join my email list to be the first to hear about future offerings.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Book a Human Design Reading.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

Show more...
6 months ago
21 minutes 12 seconds

Reinventing the Arena
128. Unpacking Self-Transformation Through Human Design

In this expansive and heart-centered episode, Molly dives deep into the true purpose of Human Design—not as a personality label or quick fix, but as a powerful tool for self-discovery, deconditioning, and energetic alignment.

She begins by sharing a beautiful full-circle moment from a former client whose authentic transformation led to a deeply aligned relationship. It’s a reminder that real change doesn’t come from forcing external results—it comes from doing the inner work and showing up as who you truly are.

Human Design isn’t about putting yourself in a box—it’s about uncovering who you’ve always been beneath the conditioning. Your chart becomes both a mirror (validating your natural energy and way of being) and a map (guiding you toward the patterns, stories, and influences you’re ready to shift).

Molly shares how deeper elements like defined and undefined centers, gates, and life themes can reveal powerful areas for growth—and how experimenting with your design (not just learning about it) is where true alignment begins.

Whether you’re just beginning to explore your chart or are ready for deeper integration, this episode is a call to reconnect with your inner wisdom and walk the path of self-transformation with intention and curiosity.

Links mentioned in the episode:

Watch the podcast on YouTube at Reinventing the Arena

Becoming Herself: How One Woman’s Journey to Authenticity Led to Love

68. Coaching with Molly: Patience in the Waiting Season

🎉 Enter the “Your Words, Your Magic” Giveaway!Share a review of this podcast, screenshot it, and you could win a 90-minute coaching session (valued at $500) or a 60-minute Human Design Reading (valued at $197). Enter the "Your Words, Your Magic" Giveaway here.

If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

Show more...
7 months ago
41 minutes 10 seconds

Reinventing the Arena
127. You Already Know What to Do—Here’s How to Trust It.

Have you ever felt stuck in cycles of second-guessing, overthinking, or doing all the “right” things—and still feeling off? In this episode, we go beyond Human Design basics and explore the transformational power of living through your Strategy and Authority.

Molly breaks down the Strategy for each Human Design energy type and shares why knowing your Strategy is only the first step—true clarity comes when you start making decisions from your unique Authority. When you follow your Strategy and Authority, life doesn’t necessarily get easier… but you get clearer. You stop outsourcing your inner knowing. You stop forcing timelines. You start trusting yourself again.

This episode isn’t about learning more—it’s about coming home to yourself. You’ll hear real-life examples of how powerful these shifts can be, and you’ll leave with a simple, actionable experiment to start building deeper self-trust right now. Whether you’re brand new to Human Design or ready to embody your design more fully, this conversation will meet you right where you are.

Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

Show more...
7 months ago
29 minutes 24 seconds

Reinventing the Arena
126. Emotions as Clues: Using Human Design to Break Old Patterns

In this episode, we explore how your emotions—especially the difficult ones—are powerful messengers trying to guide you back into alignment. Through the lens of Human Design, Molly breaks down the Not-Self Themes and Signature Themes of each energy type and how they relate to recurring patterns in your life, from burnout to relationship struggles. If you’ve ever felt frustrated, bitter, angry, or disappointed, this episode will help you understand what those feelings are really pointing to—and how to return to flow.

You’ll also hear how Molly integrates Human Design with energy awareness and coaching, and why identifying your emotional cues is a powerful first step toward self-trust and transformation.

Chapters:

  • 00:00 – Welcome + How Patterns Keep Us StuckMolly opens with a reflection on how we often repeat emotional and behavioral patterns—and how Human Design can help us see them more clearly.

  • 04:45 – What Is a Not-Self Theme? (And Why It Matters) An introduction to the concept of Not-Self Themes and how they reveal when you’re out of alignment energetically.

  • 08:20 – The Not-Self Themes by Energy Type Frustrated? Bitter? Angry? Disappointed? Molly walks through the Not-Self Themes for each Human Design energy type—Generator, Manifesting Generator, Manifestor, Projector, and Reflector—explaining how these emotions feel in the body and what they reveal about misalignment.

  • 26:00 – The Signature Themes: What Alignment Feels Like Each energy type also has a Signature Theme—a feeling of satisfaction, peace, success, or surprise that lets you know you're back in flow. Here’s what they are and how to recognize them.

  • 31:20 – How to Use Your Emotional Cues for Realignment Learn how to track your emotional state, shift from the Not-Self Theme into the Signature Theme, and use your body as a guide to get unstuck.

  • 35:00 – Coaching with Human Design + What’s Next Molly shares how she weaves Human Design and energetic coaching into client sessions—and how to book your own reading or coaching experience.

If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

Create and Download your Free Human Design Chart on my website. You will also receive an email series about your unique energetic narrative such as your Energy Type, Strategy, Authority and more.

Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

Follow on @reinventingthearena on Instagram 

Watch podcast episodes on YouTube

Read blog posts related to this episode and more on Rise

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8 months ago
44 minutes 54 seconds

Reinventing the Arena
125. You’re Not Stuck—You’re Out of Alignment

In this episode of Reinventing the Arena, Molly Connolly dives deep into the energetic patterns of the five Human Design types and how understanding your unique energy blueprint can help you break free from societal expectations and feel more aligned, empowered, and satisfied in your life.

From feeling stuck in repetitive cycles to unlocking true transformation, Molly explores how honoring your natural rhythm—rather than forcing yourself into someone else’s mold—is the key to real growth.

Whether you're a Manifestor, Generator, Manifesting Generator, Projector, or Reflector, this episode helps you understand your own seasonal cycle of energy and how to work with it instead of against it.

What You’ll Learn:

  • How spring's energy connects to transformation

  • Why feeling “stuck” is often just misalignment with your Human Design

  • The growth cycles for each Human Design type

  • How societal conditioning disrupts your energy patterns—and how to reclaim your rhythm

    • Gentle reflection questions to identify where you are in your growth season

    Resources & Links:

    • 👉 Pull your Human Design chart: https://reinventingthearena.com/human-design-chart 

    • 📖 Read Molly's blog The Rise: https://reinventingthearena.com/rise 

    • 💬 DM Molly on Instagram: @reinventingthearena

    Reflective Questions from the Episode:

    • Am I actually stuck, or am I in a necessary pause?

    • Is this frustration—or an invitation to realign?

    • Am I forcing forward movement, or responding in a new way?

    • What part of my energy cycle am I currently in?

    If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

    Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

    Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

    Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

    Follow on @reinventingthearena on Instagram 

    Show more...
    8 months ago
    44 minutes 15 seconds

    Reinventing the Arena
    Ep. 124. Unlocking Your True Self: An Introduction to Human Design & Your Energetic Narrative

    Have you ever felt like traditional personality tests put you in a box?

    In this episode of Reinventing the Arena, we explore Human Design—a powerful tool for self-discovery and transformation. Unlike conventional assessments, Human Design integrates elements of astrology, quantum physics, and ancient wisdom to provide a unique map of your energy. I’ll break down the foundational layer of Human Design and how understanding your type can lead to greater alignment, ease, and purpose in life and relationships.

    In this episode, you'll learn:

    • What Human Design is and why it's more than just another personality test
    • The five energy types (Manifestor, Generator, Manifesting Generator, Projector, Reflector) and how they interact
    • How to recognize when you're in or out of energetic alignment
    • A simple self-reflection exercise to start exploring your energy type today


    Whether you're completely new to Human Design or curious about how to integrate it into your life, this episode is your perfect starting point. Tune in and begin unlocking your true self!

    If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

    Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

    Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

    Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

    Follow on @reinventingthearena on Instagram 

    Watch the podcast on YouTube

    Browse other episodes on Reinventing the Arena

    Show more...
    9 months ago
    23 minutes 53 seconds

    Reinventing the Arena
    123. Embracing Self-Transformation: Relationships, Empowerment and Human Design

    In this episode of Reinventing the Arena, host Molly Connolly shares her personal journey through a season of self-transformation, highlighting the pivotal shifts that have reshaped her coaching, relationships, and personal growth. After taking a step back from the fast pace of business and commitments, she uncovered profound insights through Human Design, NLP (Neuro-Linguistic Programming), and deep self-reflection—all of which have fueled a new direction in her work and life.

    Molly explores the themes of self-empowerment, personal boundaries, and authentic alignment, drawing from her own experiences and those of her coaching clients. She discusses how true transformation begins with self-awareness and how embracing change within yourself can lead to healthier, more fulfilling romantic relationships.

    If you're ready to shift your mindset, deepen your self-trust, and step into a new version of yourself, this episode is for you. Tune in as Molly unpacks the lessons from her own hibernation season and how aligning with your Human Design can open new doors in love, life, and personal growth.

    If today’s episode resonated with you, I’d love for you to rate and review the show. Your feedback not only helps more people discover the power of self-transformation, but also helps us grow this community.

    Ready to go deeper and align with the relationships and life you truly desire? I invite you to explore my coaching services. Together, we’ll use Human Design, NLP, and self-empowerment tools to help you break through old patterns and create a life that resonates with who you truly are.

    Visit www.reinventingthearena.com to learn more and take the next step in your journey of self-discovery and alignment.

    Want weekly emails about self-transformation, relationships and ways to reinvent your life from the inside out? Join my email list.

    Follow on @reinventingthearena on Instagram 


    Show more...
    9 months ago
    25 minutes 52 seconds

    Reinventing the Arena
    Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself. Through Human Design, energetics, and NLP, explore how to align with your true self, embody your highest potential, and rise into a more expansive, powerful Self.