What does it actually feel like to shift your energy—and how do you know when it’s happening?
In this episode, we go beyond the buzzwords of “raising your vibration” and “energetic alignment” to explore what it truly means to shift out of force and into flow. You'll learn how your baseline energetic frequency impacts your mindset, emotions, and results—and how the Energy Leadership Index (ELI) assessment gives you a measurable tool to understand your default responses and grow from them.
We’ll cover:
The difference between catabolic vs. anabolic energy (and how they affect your everyday life)
What it feels like in your body when you're shifting into a higher frequency
Why raising your vibration isn’t about toxic positivity—but about energetic self-awareness and resilience
How Human Design and NLP (Neuro-Linguistic Programming) work together with the ELI to help you break patterns and align your decisions
Tangible tools to support your energy in real-time
Whether you're exploring coaching for the first time, searching for energy tools, or looking to align your mindset with your Human Design, this episode will ground you in powerful insights for lasting self-transformation.
Create Your Free Human Design Chart
Join My Email List for Weekly Reflections + Resources
Book a 50-Minute Coaching Session (Sliding Scale)
Explore My Coaching Program (Includes ELI Assessment)
You, Unfiltered: Your Personalized Human Design Report