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RELATABLY FIT
Fire + Voice
25 episodes
1 month ago
Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a unique perspective on what fitness means to them. Join the convo and explore ways to live a fit and full life. Website: fireandvoice.life IG: @fireandvoice Email: info@fireandvoice.com
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Fitness
Health & Fitness
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All content for RELATABLY FIT is the property of Fire + Voice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a unique perspective on what fitness means to them. Join the convo and explore ways to live a fit and full life. Website: fireandvoice.life IG: @fireandvoice Email: info@fireandvoice.com
Show more...
Fitness
Health & Fitness
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Beyond goals: How to create systems for success
RELATABLY FIT
28 minutes 34 seconds
4 years ago
Beyond goals: How to create systems for success

Having goals is a great way to look ahead, plan for success, and keep yourself accountable. Setting SMART goals (ie: goals that are specific, measurable, attainable, relevant, and time-bound) is a scientifically proven method for success. However, for many people, goals aren't always enough.

Why does goal-setting fall short? What are goals versus systems? How can we truly create habits that last?

Let's get into it.

RELATABLY FIT
Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a unique perspective on what fitness means to them. Join the convo and explore ways to live a fit and full life. Website: fireandvoice.life IG: @fireandvoice Email: info@fireandvoice.com