In this episode Tiana and Brandon talk about "Everything you want to know about working out" 

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There is a lot of information (and misinformation!) about fitness out there. Everyone wants to see results, but getting there is a different story.

"Who is the best coach for me?"

"What is the best workout?"

"When should I workout?"

"How much do I need to workout?"

"Why do I hit plateaus?"

We are here to answer these questions and demystify fitness so that you can stop wondering and start seeing results.

Let's dive right in.