On this episode of Relatably Fit, we talk with Cindy Lanzas-- a pilates, yoga, and movement specialist based in NYC. Our convo touches on good movement practices, healthy vs. toxic mindsets surrounding fitness, personal struggles with body acceptance, changing bodies (and goals) over the years, and how to view goals as "trends" instead.

You can follow Cindy on Instagram at @cindylanzas or email her at lanzas.c@gmail.com for information on private sessions.

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