We all know the benefits working out can have on your body and mind. But what about your relationship?

Working out is usually considered a solo activity. While exercise can be a great form of "me time" and self care, studies show that working out with your partner can benefit your relationship. You don't have to do the exact same workout as your partner to feel the benefits of making time to move together. Sharing this part of life with your partner can truly give your relationship new dimension and new life.