It's no secret that modern life leads to less movement. We spend our days sitting at desks, working at computers, and hunched over our smartphones. This lack of movement leads to a whole host of physical problems, not to mention the impact it has on our mental health.

The common misconception is that a 30-60 minute workout can offset the inactivity of the rest of the day. Unfortunately, evidence shows that daily workouts simply aren't enough to undo the damage of an otherwise sedentary lifestyle. What people do when they're not exercising determines their true level of activity and wellness.