In this episode, we'll break down what self-trust actually is-and why it absolutely does not mean believing every anxious thought your brain offers. If you live with relationship anxiety or ROCD, the idea of "trusting yourself" can feel scary or confusing. I'll share what true self-trust is: about building a compassionate, consistent relationship with yourself-one where you show up, listen, and support yourself no matter what. You won't want to miss this episode! 

Today's episode is about how to respond to random anxious thoughts that pop up during the day. It's tempting to respond with frantic and panicky energy, but what if we responded with boredom? Responding with boredom helps show our brains that we're not really in danger at all. If you're intrigued, today's episode is for you!

This podcast is all about what anxiety is trying to protect us from, and how to actually heal the root cause. Your anxiety isn't a problem--it's a protector from a deeper wound. But, we have to learn how to befriend anxiety before it will let us in to heal the wound. You won't want to miss this episode!

This week's episode is all about what it really means to overcome the natural man. We are taught that the natural man is an enemy to God, and because of this, start to vilify different emotions and behaviors we have. We start to use willpower to try to change our actions, which doesn't work very well long term. In this episode, I talk about what the natural man really is and a much more attainable way to overcome it.

This week's episode is all about scrupulosity (religious OCD) and relationship OCD and how they can interact with each other. I also discuss different ways to heal the root problem of scrupulosity, along with some personal examples of how it showed up in my life. This is one of my favorite topics and things to coach on, so if this resonates, please reach out to me @kresenyaclairecoaching on Instagram or sign up for a free mini session with me!

This episode is all about how to actually feel and process your emotions! Processing emotions is probably something you've heard people say a lot about, but maybe you've wondered how to actually do it! If so, this is the podcast for you :) Disclaimer: deep trauma can bring up big emotions-these are best handled with a trauma therapist!

This Episode is all about how to go from feeling stuck to feeling empowered. It's about two models of human interaction that changed my brain chemistry forever when I learned about them. This is one of the top three things that helped me heal from a relationship OCD, and I'm so excited to share it with you! There's also a little piece about how to look at your relationship with God in a healthier way when deciding who to marry!

This podcast is all about what to do when you're in the middle of a big emotional spiral. It can be so hard to remember to use tools you know when you're in the middle of it! This is a simple way to calm yourself down and process whatever emotion is coming up for you. The framework is called "the 3 S's", and my coach McKell Kristen created it to help when you're in the middle of a big emotion: naming the situation, story, and sensations you're feeling in the moment. It is SO powerful and I'm so excited to share it with you!

Do you believe something you know isn't serving you? You might believe that you're unattractive, that you're a bad decision-maker, or that you're only worthy of love if you reach a certain bar. This podcast is all about how to change your beliefs in small and simple ways that feel more genuine than trying to convince yourself of something that you brain rejects.

In this episode, you'll learn about the unintuitive relationship between pride, shame, confidence, and humility. Understanding this relationship will help you stop comparing yourself to others and ranking your partner compared to other people!

In this episode, I talk about three things I wish I could tell myself when I was in the middle of relationship anxiety. I wish I could go back in time and comfort that girl who was so scared and hurting. These are three things I also want to share with all of you. 1: You are not alone. 2: You are the expert in your relationship. 3: Your life will be so beautiful. Join me as I go deeper into all three.

This quick episode is all about how to create more love and romance in your relationship. This is something I've been thinking about a lot lately, and it has made a huge difference in my life. Hint: It's all about the way you experience the world.

This episode is the number one thing I would teach anyone about anxiety. It is the single most important thing to understand to truly heal your anxiety, not just put a band-aid on it. I wish I could explain this to every single person who has relationship anxiety.

This episode is the final part in the How to Stop Spinning in Anxiety series. While the first three episodes have been full of background and understanding what the anxiety cycle is, this episode is all about how to actually break out of the cycle.  You don't want to miss this!

Today we'll talk about how to start distancing yourself from the anxiety cycle. Hint: It's not what you think! Understanding these tools changed my life, and I hope that they will change yours.

In this episode, I explain many of the ways we unknowingly keep the anxiety cycle going. It's crazy how we think we're fixing the cycle, but we're actually just perpetuating it. This episode is crucial if you want to start stepping out of anxiety.

Do you ever feel like you can't stop spinning in anxious thoughts? In this episode, I give the framework for the anxiety cycle and how we get stuck in it. Understanding this cycle is key to overcoming anxiety, and is truly life changing!

This episode focuses on the difference between facts and stories, a distinction that has made a huge difference in the healing of many of my clients.

In this episode, I share examples of the many "what if" questions that can come up with relationship anxiety, including some personal ones. I also share some perspectives that will help you find freedom from these constant questions.

This episode explores the difference between having a growth mindset and a destiny mindset. It shows how beautiful growth mindsets can be in a relationship.