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Relationship Truth: Unfiltered
Leslie Vernick
170 episodes
1 week ago
Every relationship has its problems. But, too often, those problems become destructive and even dangerous. This happens in Christian marriages, too. And the church, unfortunately, hasn’t done a great job of dealing with it. Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships.
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All content for Relationship Truth: Unfiltered is the property of Leslie Vernick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every relationship has its problems. But, too often, those problems become destructive and even dangerous. This happens in Christian marriages, too. And the church, unfortunately, hasn’t done a great job of dealing with it. Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships.
Show more...
Relationships
Education,
Religion & Spirituality,
Society & Culture,
Christianity,
Self-Improvement
Episodes (20/170)
Relationship Truth: Unfiltered
From Confused to Courageous: Stories of Healing Through Empowered to Change Part 2
What does it really take to go from paralyzing fear and emotional confusion to courageous clarity and freedom? In Part 2 of our conversation, Coach LeAnne Parsons continues her heart-stirring dialogue with three women who bravely walked the journey of healing inside Empowered to Change. This week, we go deeper—unpacking the exact tools, mindset shifts, and faith-filled decisions that helped them disentangle their lives and rediscover who they truly are in Christ. If you've ever felt stuck in shame, unsure if you could trust again, or wondered if real change is even possible—this episode is your answer. Key Takeaways from Today’s Episode Why They Finally Said Yes to HealingEach woman shares her unique tipping point—the moment when the pain of staying the same outweighed the fear of stepping into the unknown. For some, it was physical symptoms. For others, it was the ache of isolation. But for all three, it became clear: it was time to stop surviving and start healing. The Power of Safe, Christ-Centered CommunityHealing happens in the light. From hesitant strangers to trusted sisters, these women describe how their Empowered to Change group became a safe haven where their stories were honored, their pain was validated, and their growth was celebrated—without judgment, shame, or superficial fixes. Tools that Actually Change LivesFrom practicing hard conversations in the mirror, to disentangling emotional confusion with thought journals and boundaries, these women used practical tools that reshaped how they thought, spoke, and showed up in their relationships. This isn’t inspiration for inspiration’s sake—it’s real transformation, step-by-step. Confidence Built on Courage, Not PerfectionThey didn’t wait until they felt “ready” or confident. They showed up afraid—but they showed up. And as they practiced courage in community, confidence followed. As Christine beautifully shared, “Confidence is the fruit of choosing courage—even when your voice shakes”. Sustainable Change for the Long HaulNearly five years after completing Empowered to Change, these women are still growing, still connected, and still walking in truth. They’ve moved from reactive living to intentional, Christ-centered wholeness—testifying that healing isn’t a one-time moment, but a lifestyle of learning, growing, and living loved. Ready to Step Into a New Chapter? If their stories stirred something in your heart, maybe it’s your time too. Empowered to Change is a six-month coaching journey for Christian women who are ready to stop surviving and start growing. Whether you’re in a hard marriage, dealing with past wounds, or trying to reclaim your voice—you don’t have to walk it alone. 👉 Join Empowered to Change and experience a safe, Christ-centered community where healing is possible and growth is sustainable. Closing Encouragement Sister, healing takes courage, but you don’t have to be fearless to begin. If you’re tired of the fog, the shame, and the loneliness, let today be your turning point. You are not broken beyond repair. You are not too late. And you are never alone. Let God be the lifter of your head, and let us walk with you into a new chapter of healing and hope. Come and see—there’s more on the other side of your fear.
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1 week ago
54 minutes

Relationship Truth: Unfiltered
From Confused to Courageous: Stories of Healing Through Empowered to Change Part 1
Have you ever looked at your life and thought, "I can’t keep living like this… but I don’t know how to change?" You’re not alone, friend. In this powerful episode, you’ll hear from three courageous women—Rhonda, Jill, and Christine—who were once stuck in confusion, fear, and shame. Now, they stand rooted in truth, strengthened by faith, and empowered by the work they’ve done inside the Empowered to Change program. Coach LeAnne Parsons sits down with these remarkable women, five years after their journey began, to reflect on where they were, how they’ve grown, and what God has done in their lives. If your heart feels heavy today, this episode will offer hope, practical insight, and a glimpse into what’s truly possible when you say “yes” to healing and to yourself. Key Takeaways from Today’s Episode From Lost and Ashamed to Seen and SupportedJill opens up about entering the program weighed down by shame, depression, and confusion. She believed she should have known better—but instead found a safe place where she was accepted, equipped, and no longer alone. Now, she walks in truth and dignity, not because life is perfect, but because she’s no longer powerless. Rediscovering Identity After a Lifetime of DependencyRhonda shares how she entered Empowered to Change with no clear identity, having lived in deep dependency her entire life. Marriage didn’t fix her wounds—it exposed them. Through the program, she learned to recognize her God-given worth, reclaim her voice, and stand firm as a grown woman walking in wholeness. A Journey from Confusion to Clarity, Rooted in ScriptureChristine recounts her fear and confusion before starting the program—feeling small, stuck, and isolated. But through scriptural truth, community support, and courageous steps, she’s now a Bible teacher and advocate, using her story to help other women find their way out of the dark. The Power of Safe Community and Shared GrowthAll three women emphasized how healing was multiplied in the context of safe, God-centered community. Their friendships have lasted well beyond the program, showing that transformation isn’t just a personal journey—it thrives in connection with others who see your pain, remind you of your truth, and cheer you on. Practical Tools that Build Emotional and Spiritual ResilienceFrom practicing healthy detachment, to learning how to speak up with confidence, to identifying cycles of dysfunction—these women testify that real tools and real growth are available. And while the journey wasn’t easy, it was absolutely worth it. Ready to Step Into Your Own Healing? If you resonated with Rhonda, Jill, or Christine’s stories, let this be your nudge. Empowered to Change is a six-month group coaching program for Christian women who are ready to take brave steps toward clarity, healing, and confidence. You’ll be supported every step of the way by a dedicated coach and a compassionate community. 👉 Join Empowered to Change today and discover how to rewrite your story—not as the victim, but as the hero God created you to be. Closing Encouragement Sweet sister, you are not too far gone, too broken, or too late. God’s mercies are new every morning, and healing is not only possible—it’s promised when we walk with Him. You are not alone. Your story matters. And with clarity, courage, and Christ, you can live free, whole, and empowered. Don’t miss Part 2 of this powerful conversation—coming next week, right here on Relationship Truth Unfiltered.
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2 weeks ago
39 minutes

Relationship Truth: Unfiltered
Can I Ever Love Again? A Story of Hope After Unimaginable Loss with Michelle Hord
Have you ever wondered if it’s possible to love again after your heart has been shattered? Maybe you've walked through a painful divorce, betrayal, or even the loss of someone dear—and the thought of opening your heart again feels terrifying, or even wrong. In today’s powerful episode, Leslie sits down with Michelle Hord, author of The Other Side of Yet, a woman who has endured the unimaginable: the murder of her daughter by her abusive ex-husband. But this is not just a story of tragedy—it's a story of grace, growth, and God's unexpected redemption. Michelle returns to share the sacred, surprising journey of rebuilding her life, falling in love again, and finding joy in a new marriage and motherhood after loss. She offers faith-filled wisdom on doing the internal work, discerning true safety, and honoring both grief and growth. If you’re wondering if God can write a new chapter in your story—this episode is for you. Key Takeaways: Healing Comes Before Rebuilding Michelle didn’t go searching for love—she focused on healing. Through grief, therapy, prayer, and service, she slowly began to rebuild from the inside out. She emphasizes that true readiness for a new relationship starts with doing your own work, not rushing into rescue. “You have one Savior—and you won’t meet Him at church or a party. Don’t look for someone to rescue you when God is the One writing your rescue story.” Emotional Safety Is Non-Negotiable After surviving emotional abuse, Michelle shares how she learned to recognize and prioritize safety over charm. In her new relationship, she tested boundaries, voiced concerns early, and paid attention to how her new partner responded to her “no.” “I realized that God doesn't want me to be with someone I fear. Respect, kindness, and feeling cherished are non-negotiables—not luxuries.” Guilt Isn’t a Prerequisite for Grief Michelle vulnerably shares the emotional tension of finding joy again after her daughter’s death—and how she wrestled with feeling “allowed” to experience happiness. She reminds us that grief and joy can coexist, and choosing joy honors those we've lost. “God's purpose for me didn't end with my daughter’s death. Joy doesn’t erase grief—it expands around it.” Redefining Strength and Speaking Up Many Christian women were never taught to know or express their needs. Michelle explains how learning to speak honestly, set boundaries, and stop minimizing her discomfort was key to breaking unhealthy patterns and cultivating real intimacy. “We often teach others how to treat us by what we tolerate. Don’t make yourself smaller for someone else’s comfort.” There Is Life After the Valley Today, Michelle is remarried to a man who cherishes her, and they share a son, Alexander. Her journey proves that even after devastation, God is still writing beautiful new chapters—not in spite of the pain, but through it. “God’s mercies are new every morning. He can bring light out of your darkest place—and it doesn't mean you’re forgetting what came before.” Personal Invitation: Ready for a Breakthrough? If you're resonating with Michelle’s story and wondering how to begin again—or even if you can—then don’t miss Leslie’s upcoming free webinar, Change Your Story, Change Your Life: Moving from Breakdown to Breakthrough. You’ll gain clarity, courage, and biblical tools to stop spinning in circles and start stepping into healing. Register now at: leslievernick.com/stuck Closing Encouragement Friend, if you're listening today and your heart is aching, please hear this: your story is not over. What you’ve endured does not disqualify you from love, joy, or a meaningful life. Whether your grief is public or private, whether your pain feels “big enough” or not—God sees you. And He is not done. You may not have chosen the pain in your past—but you can choose your next step. As Michelle says, “There is always a yet.” And God is in the business of turning that “yet” into your next. Hold on. Healing is possible. With God’s help
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1 month ago
39 minutes

Relationship Truth: Unfiltered
Boundaries During the Holidays
Over-Functioning During the Holidays: Why Boundaries Matter More Than Ever Do you dread the holidays—not because you don’t love your people—but because you're already feeling stretched thin, emotionally exhausted, and maybe even a little resentful? You’re not alone. This week, Leslie Vernick and Coach Diana unpack what it looks like to stop over-functioning during the holidays by learning how to set boundaries—clearly, kindly, and biblically. From role-playing difficult conversations to exploring the internal guilt and fear many women wrestle with, this episode is packed with faith-filled insight and practical tools to help you protect your peace and prioritize what matters most. If you’ve ever felt selfish for saying “no” or guilty for disappointing others, this conversation will give you the clarity and courage you need to love well—without losing yourself. Key Takeaways 1. Boundaries Are God’s Design, Not Rebellion Boundaries aren’t selfish—they’re sacred. God set boundaries in creation, and He calls us to do the same. Boundaries reflect His nature of order, peace, and love. When we set boundaries, we’re not being harsh—we’re honoring God’s call to steward our time, energy, and hearts. "Above all else, guard your heart, for everything you do flows from it." – Proverbs 4:23 2. Love Without Boundaries Isn’t Love—It’s Control When we can’t say no, our yes becomes meaningless. Love that’s forced or rooted in fear isn’t love at all—it’s obligation. God never forces us into relationship with Him. He invites, never invades. In the same way, healthy love must include freedom and choice. 3. Role-Playing Real-Life Scenarios Builds Confidence Leslie and Diana walk through real examples—like refusing to host Christmas, saying no to dog-sitting, or sticking to a spending limit. Each scenario highlights how to express a firm and loving no without over-explaining, defending, or absorbing guilt. These scripts show how clarity and compassion can coexist. 4. You Are Not Responsible for Other People’s Disappointment Someone else’s sadness, frustration, or manipulation does not mean you’ve done something wrong. Healthy boundaries often expose unhealthy dynamics. When others push back, it reveals their reliance on your compliance—not your care. "Let them have their feelings. It’s not your job to manage their emotions—it’s your job to steward your obedience to God." 5. Practical Tools for Calming the Guilt and Holding the Line You’ll learn how to: Prepare for pushback by getting clear with God ahead of time Use breathwork and body-awareness to stay calm under pressure Let silence do the heavy lifting after you’ve stated your boundary Anchor your identity in Christ, not someone else’s approval Use simple scripts to hold a boundary without getting defensive A Personal Invitation Are the holidays bringing up anxiety instead of joy? If you’re tired of the pressure to perform, please others, or over-function to keep the peace, Leslie’s resources can help you create emotional and spiritual breathing room. Register now for Leslie’s free workshop: Change Your Story, Change Your Life: Moving from Breakdown to Breakthrough Thursday, December 4th at 12pm or 7:30pm ET leslievernick.com/stuck Final Encouragement Friend, you don’t have to be everything to everyone this holiday season. You don’t need to hustle for love or sacrifice your sanity to make others happy. Boundaries aren’t walls to shut people out—they’re gates that let love in. You are allowed to protect your peace. You are allowed to rest. You are allowed to say no—with kindness, clarity, and courage. And when you do? You’ll be saying a much bigger yes to God, to emotional wholeness, and to the kind of love that sets both you and others free. You’ve got this—with God’s help.  
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1 month ago
43 minutes

Relationship Truth: Unfiltered
How to Discern a Safe and Godly Man
How to Discern a Safe and Godly Man What does a safe and godly man truly look like? And how can you tell the difference between surface-level change and deep, lasting heart transformation? In this powerful episode, Leslie sits down with Michael and Kristen Cary, founders of Living Truth and creators of Men in the Battle and Women in the Battle. Together, they unpack the hard but healing truth about what real repentance looks like in a man, how to spot red flags—even when he seems "nice"—and why women need to do their own healing work, whether or not their partner is changing. With raw honesty and biblical wisdom, this conversation offers practical tools to help women discern character, build clarity, and courageously walk toward truth and safety. Key Takeaways True Repentance Goes Beyond Behavior Management Real heart change isn’t just about stopping bad behavior—it’s about digging deep to understand the “why” beneath it. Men who are truly repentant aren’t just trying to avoid consequences; they’re broken over the pain they’ve caused, open to feedback, and willing to do the long, hard work of healing. Women Must Heal, Too Betrayal trauma doesn’t just disappear with his sobriety. Even if the sexual sin wasn’t yours, the pain and damage are real. Healing requires tending to your own wounds, setting boundaries, and stepping into the work of becoming whole again—regardless of what he chooses to do. Believe the Behavior, Not the Words Change is seen in fruit, not phrases. Many men can talk the talk—especially in Christian circles—but safety is shown through consistent actions: humility, accountability, respect for boundaries, and emotional maturity. If he gets defensive, blames, or minimizes your pain, those are red flags—not repentance. When “Nice” Isn’t Safe Just because he’s nice doesn’t mean he’s safe. Safety means he can hear your truth without punishing you. He respects your "no," honors your boundaries, and doesn’t manipulate with guilt, fear, or Scripture. A man who is truly safe will prioritize your emotional and spiritual well-being—not just try to keep the peace. The Pain Must Be His Teacher—Not Yours Sometimes the only thing that wakes someone up is the pain of consequences. Staying “nice” to avoid upsetting him often prevents the very growth that’s needed. Love does not mean enabling sin. Godly sorrow leads to repentance—not just sorrow over being caught. If You're Struggling to Discern the Truth… If you’re unsure whether your marriage is just difficult, chronically disappointing, or truly destructive, don’t stay stuck in confusion. Leslie has created a free Quick Start Guide to help you gain clarity, take your next right step, and begin walking in truth. Download your guide here: www.leslievernick.com/guide To connect with Michael and Kristen Cary and explore their healing programs for men and women: Visit: www.living-truth.org Dear Friend, God is not asking you to sacrifice your safety, sanity, or soul to save a marriage that is wounding you. He calls us to walk in truth, not denial—to speak up, not shrink back. Even if he never changes, you can. You are not alone, and you are not powerless. With God’s help, you can move forward in wisdom, clarity, and courage—one brave step at a time.  
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2 months ago
48 minutes

Relationship Truth: Unfiltered
A Biblical Response To Domestic Violence
October is Domestic Violence Awareness Month, and while we wish this wasn’t something we needed to talk about, it’s a heartbreaking reality—even among those who profess faith in Christ. In this powerful and eye-opening episode, Leslie speaks directly to women who are suffering in silence, helping them understand the truth about domestic abuse through a biblical lens. If you’ve ever been told to pray harder, submit more, or suffer silently for the sake of your marriage, this episode is a must-listen. With over 45 years of counseling experience, Leslie shares how abuse shows up in both obvious and subtle ways and offers practical, faith-based guidance for identifying abuse, responding wisely, and reclaiming your safety, dignity, and voice. Key Takeaways Domestic Abuse is Always Sin Domestic violence isn’t just about physical harm—it's any pattern of dishonoring behavior, including emotional, verbal, spiritual, financial, and sexual abuse. Abuse is never justified, never excusable, and always sinful. God’s Word calls us to honor one another as His image-bearers, and repeated harm without repentance is not just sinful—it's destructive. You Are Not to Blame Abuse is not a response to being provoked. Everyone gets frustrated, but each of us is responsible for our own actions and words. Ephesians reminds us: “In your anger, do not sin.” An abuser’s choice to harm is not your fault. You are not to carry the blame for someone else’s sin. Biblical Headship is Not About Control True biblical headship is never about domination or coercion. Biblical submission must be freely chosen—not forced. When power is used to silence, manipulate, or intimidate, it is no longer leadership; it is oppression. God’s heart is always for the oppressed, not the oppressor. God Cares About Your Safety The Bible does not ask you to stay in harm’s way. Proverbs 27:12 says, “The prudent see danger and take refuge.” God values your safety and sanity more than keeping up appearances. From Rahab to baby Jesus fleeing Herod, Scripture supports wise action to protect life and wellbeing. Speak the Truth and Allow Consequences Ephesians 5:11 tells us to expose the unfruitful deeds of darkness. Enabling sin through silence is not biblical. Loving your enemy doesn't mean tolerating abuse or reconciling without repentance. True change involves confession, visible repentance, and bearing the weight of consequences. Even David, though forgiven, faced the loss of his child as a result of sin. Healing Starts With Truth and Safety Are you feeling overwhelmed or unsure about what to do next? Start by taking one brave step toward truth and safety. Begin building a safety plan, speak up to someone you trust, and don’t be afraid to set boundaries. Romans 12:21 reminds us, “Do not be overcome by evil, but overcome evil with good.” You are not powerless. Choosing what is good might mean leaving, telling the truth, or finally saying "no more." If this episode spoke to your heart, and you realize you need help navigating a destructive marriage, please know you're not alone. We offer faith-based support and resources to help you move forward with courage and clarity. Visit https://leslievernick.com/guide to get your Quick Start Guide now. Dear friend, God does not call you to suffer in silence. You are His beloved daughter, worthy of safety, love, and respect. Abuse breaks the covenant—not you seeking safety. Take heart. You are not alone, and with God's help, healing and freedom are possible. May you find the strength to speak truth, seek safety, and walk forward in faith, one brave step at a time.  
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2 months ago
31 minutes

Relationship Truth: Unfiltered
When Pretending Breaks You: Finding Peace After Overfunctioning in a Destructive Marriage
Have you ever felt like you’re barely surviving behind the scenes while projecting a picture-perfect life to the outside world? You’re not alone. In this powerful episode of Relationship Truth: Unfiltered, Coach Diana sits down with Jeannie—a homeschooling mom, writer, and woman of deep faith—who opens up about her journey from silent suffering as a pastor’s wife to finding clarity, healing, and her God-given voice. Through years of overfunctioning, pretending, and holding on to a crumbling marriage, Jeannie learned the life-changing difference between suffering silently and living in truth. Her story is raw, redemptive, and full of hope for anyone wondering if they’ll ever feel peace again.   Key Takeaways Overfunctioning Isn’t Strength—Truth Is For years, Jeannie believed that being a good wife meant suffering silently, forgiving endlessly, and making everything look okay on the outside. But through Leslie Vernick’s CONQUER and Walking in Core Strength programs, she discovered that true strength is not about carrying someone else’s sin—it’s about stepping into reality and living aligned with God’s truth. Survival Mode Isn’t Sustainable Jeannie’s life was marked by constant moves, ministry demands, and emotional neglect. She did what many women do—minimize, suppress, endure. But eventually, even her strong spirit broke. The turning point came not from hardship itself, but from being unseen, unheard, and spiritually isolated. That’s when she realized: living in non-reality wasn’t faith—it was fear. God's Peace Follows Obedience to Truth Learning the difference between forgiving and trusting, honoring God over pleasing people, and choosing obedience over image changed everything for Jeannie. Isaiah 54 became her anchor—God as her Redeemer and Husband. As she let go of false beliefs and idols like marriage and image, peace finally moved into her home and heart. Purpose Can Be Reborn in the Ashes After her husband left, God breathed life into Jeannie’s long-dormant writing dreams. Within hours, a publisher emailed to accept her article. Soon after, her children’s book was published. Her obedience opened the door for God to redeem her pain and restore her voice—not just for her healing, but for others. You Don’t Need to Know the Whole Path—Just Do Today If you’re stuck, afraid, or overwhelmed, Jeannie offers this grace-filled reminder: You don’t need to figure out the next ten steps. Just do today. One faithful, truthful step at a time. With God’s help and the support of wise others, you can do hard things—and you don’t have to do them alone. Jeannie’s journey shows how easy it is to get lost in confusion, questioning your own reality and wondering if things will ever change. She learned that facing the truth, even when painful, was the very doorway to peace and freedom.And if you find yourself wondering whether the man in your life is truly changing or just putting on another mask, there is a safe place to explore that question. 👉 Register for the free Conquer Workshop: Is He Changing, or Just Pretending? Click here to save your spot. Friend, if you feel lost, confused, or weary from carrying the weight of a destructive relationship, take heart. You are not weak—your perseverance proves your strength. But you don’t have to live in survival mode any longer. God sees you. He values your voice. And He is writing a new chapter in your story—one filled with peace, purpose, and unshakable hope. You are never alone when you walk with Him.
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3 months ago
37 minutes

Relationship Truth: Unfiltered
Coaches Takeover Series – People-Pleasing & Insecurity
Welcome to Relationship Truth: Unfiltered, where we bring truth with love to the tough topics of emotionally destructive relationships. In today’s special Coaches Takeover episode, Leslie Vernick team coaches Diana Bala and Susan King dive into people-pleasing, insecurity, and the transformative path toward freedom in Christ. We’re fresh off our 5-Day Insecurity Coaching Challenge—and in this conversation, we’re going even deeper. In This Episode: A recap of the 5-Day Insecurity Challenge: Self-doubtShame and guiltPerfectionismThe inner criticPeople-pleasing Highlights from the week: Women developing hope beyond shame and guilt Experiencing Scripture in new, life-giving ways Recognizing the hidden faces of insecurity Key Insight: The Many Masquerades of Insecurity Diana and Susan unpack the ways insecurity often masquerades as something good—but at a cost: ✅ Kindness Saying yes to everything, avoiding conflict Underneath: fear of rejection, desire to be liked Truth: Kindness includes boundaries ✅ Humility Downplaying strengths, deflecting compliments Underneath: fear of being judged, imposter syndrome Truth: Humility is not shrinking ✅ Responsibility Overfunctioning, taking on others’ problems Underneath: need to feel needed Truth: Healthy responsibility knows what is yours and what is not ✅ Peacemaking Avoiding hard conversations, keeping silent Underneath: fear of conflict Truth: Real peacemaking requires courage and truth ✅ Flexibility Always going along, hiding preferences Underneath: belief your needs don’t matter Truth: Flexibility shouldn’t erase you Why Do We People-Please? To avoid conflict, rejection, or feeling like a burden It often begins in childhood: Conditional love or safety Messages like “Be a good girl,” “Don’t upset your father” Approval as currency for worth How Do We Transform? Change your inner narrative: “I must earn love” ➜ “I am already worthy.” Embrace agency, reclaim your God-given identity, and practice compassion for the part of you that learned to survive by pleasing. 🌟 Featured Tool: The Truth & Trade Exercise A simple, powerful way to interrupt people-pleasing patterns: 1️⃣ Pause & Name the Pattern Notice when you’re saying “yes” when you mean “no” Ask: What am I afraid will happen if I don’t please? 2️⃣ Identify the Hidden Belief E.g. “If I disappoint them, they won’t love me.” “Saying no makes me selfish.” 3️⃣ Speak the Truth “My worth is not dependent on someone else’s opinion.” “Boundaries create healthier relationships.” Biblical grounding: “Am I now trying to win the approval of human beings, or of God?” — Galatians 1:10 “Let your yes be yes and your no be no.” — Matthew 5:37 4️⃣ Make the Trade “I trade my fear of disappointing others for honoring my limits and values.” Then take the aligned action. Next Steps If you joined our challenge this week—you didn’t just learn about insecurity. You moved through it. But this is just the beginning. If you’re ready to live out what you’re learning, join us in our Moving Beyond People-Pleasing Flexible Coaching Experience. It’s time to move from: Performing ➜ Presence Guilt ➜ Groundedness Pleasing everyone ➜ Becoming your God-given self 👉 www.leslievernick.com/peoplepleasingcourse Groups start this week—plenty of times to join! Final Words “Thank you for letting us be a voice in your ear and a companion in your heart. You are not alone. You don’t have to keep performing for love that’s already yours.” We’re closing out our Coaches Takeover for the summer but will return in the fall! Until next time—be kind to yourself, stay curious, and keep moving forward. Learn More & Join Coaching: www.leslievernick.com/peoplepleasingcourseSubscribe for Updates: www.leslievernick.com
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5 months ago
12 minutes 12 seconds

Relationship Truth: Unfiltered
God Didn’t Ask Me to Be Nice: Reclaiming Truth, Boundaries, and Peace
📌 Episode Summary: In today’s episode of Relationship Truth Unfiltered, host LeAnne Parsons, Professional Certified Coach and trauma-informed practitioner on Leslie Vernick’s coaching team, sits down with Vickie a woman whose life was built on saying yes to everyone—until she learned how to say yes to God first. From taking on adult responsibilities at age six to becoming everyone’s helper as a wife, mom, and ministry leader, our guest was admired for her generosity and "niceness"—but underneath was exhaustion, resentment, and a quiet spiritual disconnect. Through the Moving Beyond People Pleasing program, she discovered the profound difference between being nice and being kind, between serving others and submitting to God's voice. She shares how learning to pause, ask God first, and honor the boundaries He helped her set brought incredible freedom—and how the courage to speak up, receive coaching, and be honest with herself changed everything. This conversation will inspire any woman who has ever felt burned out, invisible, or afraid to say no. 🔑 In This Episode You’ll Hear: How people pleasing became part of her identity from childhood The moment she realized “niceness” was costing her more than she knew Why being honest with God and herself was the most loving thing she could do What it’s like to speak up for the first time in a safe coaching environment How biblical boundaries led to peace, clarity, and confidence in daily life Why “If it’s not a firm yes, it’s a hard no” became a spiritual anchor The beauty of flexible coaching and sacred sisterhood in a Christ-centered program 🧭 Key Quote Highlights: “I thought I was honest. But I was saying yes when my heart was screaming no.” “I assumed I was serving… so how could God not be in it?” “If I didn’t have a firm yes, the answer was a hard no.” “God didn’t ask me to be nice—He asked me to be faithful.” 📖 Anchor Scripture: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:5-6 (NIV) 🙋‍♀️ Are You Ready to Move Beyond People Pleasing? If this story hit home for you, we invite you to join our Moving Beyond People Pleasing summer coaching experience. It’s flexible. Faith-centered. And filled with powerful tools, real-time support, and a community of courageous women walking toward truth, wholeness, and peace. 👉 [Link to Learn More + Sign Up]
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6 months ago
43 minutes 44 seconds

Relationship Truth: Unfiltered
“I Chose to Be Well”: One Woman’s Journey Through Betrayal, Boundaries, and Becoming Whole Again
Have you ever felt like you were losing yourself just to keep the peace? That you were constantly saying “yes” when your heart was crying out “no”? If you’ve ever struggled with people pleasing—especially in the wake of betrayal or in the midst of a painful marriage—this episode is for you. In this powerful Coaches Takeover episode, Coach Diana Balla and Coach Susan King are joined by Mara, a courageous woman who vulnerably shares her journey through profound betrayal, emotional trauma, and ultimately, healing and transformation. Mara opens up about how Leslie Vernick & Co.’s “Moving Beyond People Pleasing” flexible group coaching experience helped her reclaim her voice, clarify her identity, and set boundaries that honor her God-given worth. Get ready to be deeply encouraged and inspired. Key Takeaways: 🔹 Trauma Opens the Door to Transformation When Mara discovered her husband's decades-long betrayal, including hidden addiction and abuse, it shattered her world. But in the rubble, God met her. Her raw honesty about her trauma response—and how deeply betrayal by a spouse can impact the body and soul—will resonate with anyone who has felt broken by someone they trusted. 🔹 “I Didn’t Know It Was Abuse” Before the discovery, Mara believed she was simply in a dysfunctional marriage. Through Leslie’s book “How to Act Right When Your Spouse Acts Wrong” and the Conquer program, she began to see the patterns of manipulation, control, and gaslighting that had long been present. Her story illustrates how education and support can awaken truth and offer a path to freedom. 🔹 A Safe, Flexible, and Powerful Coaching Experience The Moving Beyond People Pleasing group gave Mara the structure, support, and accountability she needed to begin showing up for herself. With multiple weekly call options, compassionate coaches, meaningful breakout groups, and a loving community, Mara found a space where she could be seen, heard, and healed—even when she had no words to pray. 🔹 From Silence to Strength: Naming Her Needs and Setting Boundaries From rejecting fake flowers she hated to creating three pages of firm, self-honoring boundaries, Mara learned how to stop abandoning herself and start living out her values. One breakthrough moment? Identifying her core fear—being alone—and learning not to let it dictate her choices. 🔹 Healing is Possible, and You Are Worth It With raw honesty, Mara shares how she moved from suicidal despair to spiritual connection, and how God faithfully met her—even in the silence. Her journey is a powerful reminder that healing doesn’t come from trying harder, but from training—and that transformation is possible when you stop people pleasing and start living from your God-given identity. ✨ Call to Action: Ready to Break Free from People Pleasing? If you’ve been touched by Mara’s story and are ready to start your own healing journey, we invite you to join us for our 6-week flexible group coaching experience, Moving Beyond People Pleasing. Starting July 14th, this empowering program offers live coaching, a supportive sisterhood, and the tools you need to reclaim your voice and your life. 👉 Learn more and register today at: www.leslievernick.com/peoplepleasingcourse 💛 Closing Encouragement: Dear one, you don’t have to keep living in fear, confusion, or exhaustion. You are not alone—and you are not powerless. God sees your pain and wants to meet you there. Healing is hard, but it’s holy work. You are worth the effort. Your story matters. And your life can be rebuilt—beautifully, boldly, and with Christ at the center. We’re here with you every step of the way. Keep showing up. Keep training. And always remember: you are precious, you are loved, and you can be well. 🎧 Listen now and share this episode with someone who needs encouragement today.
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6 months ago
31 minutes 46 seconds

Relationship Truth: Unfiltered
Unmasking Insecurity: The Hidden Struggle of People Pleasing
Are you constantly saying “yes” when your heart is screaming “no”? If you’ve ever felt like your worth hinges on making everyone around you happy, this episode will speak directly to your heart. Coaches Susan and Diana pull back the curtain on one of the most sneaky and exhausting insecurities many of us carry—people pleasing. It might look like kindness on the outside, but underneath it’s often driven by fear, insecurity, and a longing to feel safe and loved. In this honest, grace-filled conversation, they explore why people pleasing starts, how it hides in our habits, and what it takes to break free. You’ll walk away with powerful mindset shifts, biblical wisdom, and a simple but life-changing tool to begin honoring your voice without guilt. Key Takeaways from This Episode: 🎭 People Pleasing Is About Survival, Not Kindness Many of us learned early on that approval equals safety. Saying yes, keeping the peace, and over-functioning became our armor. But as adults, that armor becomes a prison. True kindness includes honesty, boundaries, and self-respect. 💔 The Cost of People Pleasing Is Your Voice When you constantly put others first to avoid rejection, you risk losing yourself. The result? Exhaustion, resentment, and invisibility. Susan and Diana break down the emotional toll of people pleasing and why it’s not selfish to want rest, space, or to simply say “no.” 🛑 A Pause Is a Powerful First Step One practical tip? Pause before you say yes. Give yourself permission to check in—am I agreeing from love or fear? That moment of reflection invites the Holy Spirit to guide your response rather than your insecurity. 📖 Boundaries Are Biblical, Not Selfish Even Jesus said no. He walked away from demands, rested, and stayed rooted in the Father’s will—not public opinion. Saying no doesn’t mean you’re unloving. It means you’re growing into the person God designed you to be—whole, grounded, and free. 💡 You Don’t Have to Earn Love—You Already Have It At the core of people pleasing is the lie: I have to earn my worth. But Romans 5:8 tells us that Christ loved us at our worst. You don’t have to perform, prove, or please to be worthy. You already are. Ready to Break Free from People Pleasing? Join our Insecurity Coaching Challenge, starting June 23rd. In just one week, you’ll uncover the roots of insecurity and gain the tools to reclaim your voice, set godly boundaries, and walk in confidence. 👉 Sign up for only $17: www.leslievernick.com/challenge You Are Allowed to Take Up Space You are not mean for saying no. You’re not broken for needing rest. And you’re not selfish for wanting to live honestly. The journey out of people pleasing isn’t about becoming hardened—it’s about becoming whole. You are already loved, already worthy, and already enough. Let today be your first step toward freedom. 💬 Share this episode with a fellow recovering people pleaser—you’re not alone.
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6 months ago
7 minutes 38 seconds

Relationship Truth: Unfiltered
When Pleasing Others Costs Too Much: TC's Story of Capacity, Courage and Clarity
🌟 Episode Overview: Welcome back to Relationship Truth Unfiltered. In today’s episode, we go beyond the surface and straight into the heart of what it looks like to move from insecurity to identity, from people pleasing to peace. LeAnne sits down with a courageous woman who has walked through divorce, fear, performance pressure—and found her footing again in Christ. This episode isn’t polished or perfect. It’s powerful, raw, and real. Through this deeply personal and hope-filled conversation, you’ll hear: What life looked like before the Moving Beyond Insecurity Challenge The surprising realization that even “strong” women can fall into people pleasing The “aha” moment when boundaries and God’s truth collided in the best way How Scripture became an anchor, especially Galatians 1:10 (NLT) What has changed since the challenge—and what’s still being practiced with grace You’ll walk away feeling encouraged, grounded, and ready to take your next step toward freedom. 💬  Key Quotes: “Saying yes to others meant I was constantly saying no to myself.” TC “God has a plan and purpose for my life—and I can’t fulfill it if I’m giving the best of me to everyone else.” TC “Healing is not only available—it’s already begun.” LeAnne Parsons 🧭  Takeaways: Insecurity and people pleasing can be subtle—and powerful. But they don't have to define you. Boundaries aren’t selfish; they’re sacred. Especially when anchored in truth. Your story can shift. And God will meet you in the middle of the mess. 📖 Scripture Anchor: Galatians 1:10 (NLT)“Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.” 🕊️  Three Words to Describe Her Journey: Illuminating. Empowering. Liberating. 🔗  Resources Mentioned: The Moving Beyond Insecurity Challenge – https://leslievernick.com/challenge 🙌  Connect + Share: If this conversation spoke to your heart, we’d love for you to share it with a friend or leave a review. It helps more women find their way to truth, wholeness, and healing. 🧡 You’re not too much. You’re not too late. And you’re never walking alone
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6 months ago
46 minutes 16 seconds

Relationship Truth: Unfiltered
Insecurity vs. Identity: Breaking Agreement with the Lie
In this heart-opening episode, Coach LeAnne Parsons takes us deep into the hidden ways insecurity can shape — and sabotage — our identity in Christ. With wisdom, compassion, and biblical clarity, she gently exposes how fear, shame, and striving disguise themselves as humility or responsibility, keeping women stuck in small stories that God never wrote. This episode is a powerful primer for LV and Cos Moving Beyond Insecurity Challenge Week, and it offers a blend of practical insight, Scripture-rich truth, and spiritual invitation to trade fear for freedom — starting now. Whether you're confident in your calling or still wrestling with worthiness, this episode will remind you: You are already His. And that changes everything. 🔑 What You'll Learn: How insecurity quietly rewrites your story without you realizing it The difference between true humility and spiritualized fear What Scripture says about your unshakable identity in Christ Common lies Christian women believe — and the truth that breaks them Why "heartwork" is the missing piece in your healing journey A behind-the-scenes look at the Moving Beyond Insecurity Challenge Week — and how to join 📖 Scriptures Mentioned: Genesis 3 – The first appearance of shame Isaiah 43:1 – “I have called you by name; you are mine.” Romans 8 – Our adoption and inheritance in Christ 2 Corinthians 12:9 – God’s power in our weakness Ephesians 2:6 – Seated with Christ in heavenly places ❤️ Quote to Remember: “You cannot live out your calling while constantly questioning your worth.” – LeAnne Parsons “Heartwork is the intentional process of inviting God to transform what’s going on beneath the surface — your beliefs, your wounds, your identity, your patterns.”  –LeAnne Parsons “We cannot walk in victory and believe we are failures.” – Beth Moore 🔗 Links & Resources: 💻 Register for the FREE Moving Beyond Insecurity Challenge Week: 👉 leslievernick.com/challenge ✍️ Want a journaling prompt or two from today’s episode? Join our email list for bonus content. 📚 Check out Leslie’s books, coaching info, and Bible-based resources: 👉 leslievernick.com 🙏 Leave a Review: If this episode spoke to you, would you take a moment to leave a review? It helps more women find encouragement and truth in the middle of their own insecurity battles. 🎧 Subscribe & Share: Don’t miss next week’s Challenge Kickoff episode! Subscribe wherever you listen, and share this episode with a friend who needs a reminder that she’s already enough in Christ.
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7 months ago
17 minutes 27 seconds

Relationship Truth: Unfiltered
People Pleasing — Why You Do It and How to Stop
“People pleasing isn’t love. It’s fear dressed up as kindness.” Have you ever gone along to get along? Said yes when you really wanted to say no? Diminished your desires, your boundaries, or even your calling—just to avoid conflict or gain approval? If so, you're not alone. In this heartfelt and eye-opening Coaches Takeover episode, Coaches Diana and Susan unpack one of the most common struggles among women: people pleasing. With honesty, biblical insight, and hard-earned wisdom, they dive into the roots of this behavior, share real stories of personal growth, and offer gentle but practical steps to help you stop abandoning yourself—and start showing up with truth, courage, and strength. Whether you've been stuck in patterns of self-sacrifice, afraid to speak up, or just feeling exhausted from trying to keep everyone happy, this conversation will meet you with grace and give you tools to walk in freedom. People Pleasing Is a Form of Self-Abandonment At its core, people pleasing happens when we silence our own needs, wants, or convictions in favor of someone else’s. Whether out of fear of rejection, a desire to keep the peace, or a longing for approval, this behavior often stems from insecurity and a loss of self. Susan shares how people pleasing is about needing something from others (like validation or acceptance) and sacrificing yourself to get it—often without even realizing it. You Can’t Heal What You Don’t Notice One of the most powerful things you can do is pause and pay attention. Diana and Susan remind us that many women have been conditioned (in families, churches, or culture) to believe that “being nice” means suppressing their true selves. But without self-awareness, people pleasing becomes an automatic pattern that robs us of authenticity and connection. Naming it is the first step to breaking free. Personal Stories Reveal the Cost of People Pleasing Diana vulnerably shares moments in her life where fear of disappointing others led to missed opportunities—including a professional invitation she turned down simply because she didn’t ask for what she needed. Susan reflects on how being trained as a therapist to be a “blank slate” magnified her already strong pattern of disappearing for others. Their stories highlight how people pleasing may seem noble—but often leads to regret and invisibility. Reclaiming Your Voice Takes Practice—and Courage Breaking free from people pleasing means learning to notice your own preferences, to ask for what you need, and to tolerate the discomfort of not pleasing everyone. This isn’t selfish—it’s sacred. As Susan and Diana point out, many women have never developed a strong sense of self, or it’s been erased by years of criticism or control. Rebuilding it is part of healing, and it takes time, support, and practice. Your Purpose Matters—Don’t Let Fear Steal It People pleasing often leads to lost opportunities, diminished confidence, and emotional exhaustion. But God created you with purpose and worth—and you don’t have to keep hiding or hustling to prove yourself. With the right tools and support, you can step into truth, draw healthy boundaries, and become the strong, faithful woman God called you to be.
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7 months ago
15 minutes 5 seconds

Relationship Truth: Unfiltered
How Insecurity Shows Up in Your Life (and What to Do About It)
“You’re not alone, you’re not crazy—and with God’s help, you can build confidence and walk in truth.” Have you ever felt like you weren’t good enough? Like you didn’t belong or couldn't trust your own decisions? Maybe you’ve wrestled with anxiety before speaking up, or feared being rejected in relationships. If so, you’re not alone. In this special “Coaches Takeover” episode, Coaches Susan and Diana get real about a struggle that touches every woman at some point: insecurity. They peel back the layers to explore what insecurity really is, how it forms, how it shows up in everyday life—from career and finances to relationships and social settings—and how to move forward with confidence, clarity, and faith. With biblical insight, relatable stories, and practical tools, this episode will help you identify hidden roots of insecurity and take the first step toward freedom. Understanding the Root of Insecurity Insecurity isn’t just a feeling—it’s often a long-standing belief shaped by past wounds, trauma, criticism, or comparison. Susan and Diana explain how insecurity is usually built on perception rather than truth, and how that perception becomes a lens that affects everything from your self-worth to your ability to make decisions. Types of Insecurity—and Where You Might See Yourself From public speaking to parenting, marriage to money, insecurity shows up in many forms: personal, relational, social, professional, and financial. The coaches share vulnerable stories from their own lives (yes, even beach towel choices and Ph.D. paths!) to illustrate how insecurity can limit growth and paralyze action. The Body Keeps the Score Insecurity doesn’t just stay in your head. It shows up in your body—through anxiety, overthinking, or even chronic stress. You’ll learn how physical dysregulation can keep you stuck and how being curious (not critical) about your reactions can be a powerful path to healing. Shifting from Perfectionism to Purpose When insecurity drives perfectionism, it keeps you focused on your flaws instead of your impact. The coaches offer a mindset shift: let go of the need to be perfect and embrace being human. Showing up, even imperfectly, is powerful—especially when you focus on helping others rather than proving yourself. From Shame to Strength: A Biblical Perspective Going all the way back to Genesis, we see insecurity take root when we begin to question who we are and who God is. Susan and Diana remind us of the enemy’s tactics and encourage us to put on the armor of God (Ephesians 6:10–12), standing firm in truth and identity as beloved daughters of the King. You Are Not Alone Friend, insecurity may whisper that you’re not enough—but the truth is, you are deeply loved, uniquely created, and equipped by God for purpose. You don’t need to stay stuck in fear. With His help, you can show up strong, stand in your worth, and walk in freedom. We’re so glad you’re here. If this episode encouraged you, would you share it with a friend or leave a review? You never know who might need the hope and healing God has for them through your simple act of sharing. Until next time, keep leaning into courage, wisdom, and the One who loves you most.
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7 months ago
33 minutes 43 seconds

Relationship Truth: Unfiltered
When Trauma Shows Up in Parenting: One Woman’s Question, Many Women’s Reality
In this tender episode of Unfiltered Truth, Coach LeAnne shares one brave woman’s deeply vulnerable question about parenting in the wake of trauma—and the grace-filled truth we all need to hear. If you’ve ever reacted in anger and wondered, “What’s wrong with me?”—you’re not alone. Through a trauma-informed, Christ-centered lens, LeAnne explores how past wounds shape present responses and offers practical tools to begin breaking reactive cycles with compassion, courage, and truth. You’ll learn: Why trauma often shows up in parenting How to pause before reacting What it means to name your triggers How to repair ruptures and reset relationships Where God’s grace meets us in our weakness Featured Scripture: 2 Timothy 1:7 Psalm 4:4 Psalm 139:23–24 Hebrews 12:1 2 Corinthians 12:9 Resources Mentioned: Read the full blog post: When Trauma Shows Up in Parenting → https://leslievernick.com/blog/understanding-and-breaking-the-cycle-of-trauma-responses-in-parenting/ Learn more about Trust-Based Relational Intervention® (TBRI): - https://www.linkedin.com/pulse/trust-based-relational-intervention-tbri-works-leanne/ Want to coach with LeAnne or the team? Learn more about our community. Visit: https://leslievernick.com/coaching/ Subscribe to Relationship Truth Unfiltered so you never miss an episode!
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7 months ago
16 minutes 33 seconds

Relationship Truth: Unfiltered
Our Stories, Our Why
In this deeply personal and powerful kickoff to the Coaches Takeover Series on Relationship Truth: Unfiltered, join Certified Coaches LeAnne Parsons and Diana Bala as they pull back the curtain on their personal stories of people-pleasing, performance, and purpose—and how God has faithfully redeemed it all. With warmth, honesty, and Christ-centered wisdom, LeAnne and Diana share how their journeys of healing led them to coaching—and why they are passionate about walking alongside women in emotionally destructive relationships today. This episode will help you feel seen, known, and invited into your own transformation. You’ll discover that you don’t have to disappear to keep the peace, and you don’t have to perform to be loved. If you’ve ever thought, “Maybe it’s me,” or “Is it selfish to say no?”—this episode is for you. What You'll Hear in This Episode: Personal stories of people-pleasing and the protective roles it plays Moments of transformation that shifted everything Why coaching is a sacred and powerful tool in healing journeys How Scripture anchors the work of both coaches Real, practical first steps to move beyond fear-based approval-seeking Encouragement that you are not too messy for God’s love—or His purpose Anchor Scripture: “Am I now trying to win the approval of human beings, or of God? If I were still trying to please people, I would not be a servant of Christ.”— Galatians 1:10 (NLT) Quotable Moments: “You don’t have to disappear to keep the peace.” – LeAnne “People-pleasing wasn’t my personality—it was my protection.” – LeAnne “It’s maturity, not selfishness, to know who God made you to be.” – Diana “Your ‘no’ can be holy when it honors your God-given priorities.” – Diana Ready for More? Learn more about coaching with our team:www.leslievernick.com/coaching Subscribe to Relationship Truth: Unfiltered so you don’t miss what’s next! Share this episode with a friend who needs encouragement and truth today. Leave a review—it helps others find the same support and strength. Closing Prayer Highlight: “You’re not alone. You’re not crazy. And with God’s help, you can live in truth, walk in CORE strength, and reclaim your voice.” – LeAnne Sneak Peek: Stay tuned for upcoming episodes featuring powerful client stories of transformation and live Q&A sessions with your coaches. Real questions, real answers, rooted in real hope.
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7 months ago
21 minutes 20 seconds

Relationship Truth: Unfiltered
A Fresh Voice, A Familiar Mission: Welcoming Our Coaches Takeover
In this special episode, LeAnne Parsons (PCC, TBRI Practitioner, and coach on Leslie Vernick’s team) shares an exciting update. With Leslie’s full blessing and invitation, the coaching team is stepping in to bring a new Coaches Takeover Series to the podcast! You’ll hear encouragement, real transformation stories, and coaching insights that align perfectly with the biblical foundation and trauma-informed care this podcast is known for. Expect practical tools, Christ-centered truth, and deep reminders that your healing matters and your voice is not too much. Highlights: Why Leslie invited her coaching team to take the mic What’s ahead in the new Coaches Takeover Series Why this message of healing, boundaries, and truth matters more than ever A personal encouragement from LeAnne Galatians 1:10 (NLT) Learn more: www.leslievernick.com/coaching Don’t forget to subscribe, share, and leave a review!
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8 months ago
6 minutes 43 seconds

Relationship Truth: Unfiltered
From Lost to Found: Reclaiming Your Voice, Identity & Faith in Destructive Relationships
Have you ever felt like you've lost yourself trying to make a relationship work?You go through the motions, trying to be the "good wife," the "submissive woman," the "faithful helper"—but deep inside, something feels off. You’re exhausted, resentful, and unsure how you even got here. In this episode of Relationship Truth: Unfiltered, Leslie welcomes psychotherapist and leadership coach Michelle Moffitt for a candid conversation about what it means to wake up, reclaim your voice, and start honoring the woman God created you to be. Michelle shares her personal journey of trauma, toxic theology, and eventually rediscovering her worth and agency through therapy, self-awareness, boundaries, and faith. You’ll learn how to stop playing small, listen to your intuition, and begin transforming not only your relationships—but your life. 👉 Learn more about Michelle and her work at www.michellemoffitt.com   Key Takeaways: 💔 The Cost of Losing Yourself for the Sake of “We”Michelle opens up about how early trauma and religious pressure led her to sacrifice her identity in order to find belonging. Many women will relate to that pull to be the perfect wife or partner—only to realize they’ve abandoned themselves in the process. Leslie and Michelle expose the lies women are told in church and culture, and the real cost of losing your authentic self. 🧠 Rebuilding Trust in Your Intuition and JudgmentOne of the deepest wounds in destructive relationships is losing the ability to trust your own gut. Michelle introduces the SPACE tool (Stop, Present, Ask, Change, Express) to help you slow down and become more conscious of the beliefs that are driving your decisions. You'll learn how to retrain your brain to hear God’s voice and your own again. 🛑 Boundaries Aren’t Mean—They’re HolyIf you’ve been over-functioning or enabling dysfunction for years, stepping into new boundaries can feel “mean.” Michelle shares practical examples and scripts that helped her draw lines without shame or cruelty—and how those boundaries started to shift the entire relationship dynamic, even when it wasn’t received well. 🧩 The Power of the Enneagram in HealingUnderstanding your Enneagram type can be a powerful tool for healing and growth—especially if you’ve been stuck in people-pleasing patterns or don’t even know what you like anymore. Michelle explains how the Enneagram goes deeper than personality tests to reveal hidden motives, helping you understand not only yourself, but others, with compassion and clarity. 🗣️ Reclaiming Your Voice—and Why It Changes EverythingUsing your voice isn’t just about confrontation; it’s about becoming who God made you to be. Michelle and Leslie talk about the discomfort of change, the fear of being alone, and the beauty of showing up in the world as your full self. If you've ever asked, “What’s wrong with me?”—this episode will help you ask instead, “What’s right with me that I’ve buried for too long?” 🌱 Ready to Begin Your Own Healing Journey?If you’re feeling stuck, silenced, or unsure of your next step, you don’t have to walk alone. Leslie’s Conquer program is designed to help Christian women break free from destructive relationships and find clarity, confidence, and courage—grounded in truth and God’s love.👉 Learn more at www.leslievernick.com/conquer 💛 Closing Encouragement:Sister, you are not selfish for wanting to be whole. God didn’t create you to be a shadow of someone else—He created you to reflect His image. As you reclaim your voice, your boundaries, and your purpose, remember: You are not alone. You are not crazy. And with God's guidance, you can do this. Step by step. One brave decision at a time.
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8 months ago
44 minutes 55 seconds

Relationship Truth: Unfiltered
Nick Stumbo on Breaking the Silence: The Hidden Impact of Porn on Christian Marriages
What do you do when trust is shattered, but no one around you seems to take your pain seriously?In today’s deeply honest and hope-filled episode, Leslie sits down with Nick Stumbo, former pastor and Executive Director of Pure Desire Ministries, who opens up about his personal battle with pornography—and the profound impact it had on his wife, his marriage, and his ministry. Nick's story isn’t just one of addiction—it's about healing, honesty, and hope when everything seems lost. Together, Leslie and Nick dismantle toxic messaging that pressures wives to “just forgive” or “have more sex,” and instead offer a biblical and brain-based path toward real recovery—one that honors both the betrayed and the struggler. If you or someone you love is silently suffering in a marriage affected by pornography, this episode will remind you: You’re not alone, and your healing matters.   🔑 Key Takeaways: 1. Pornography Is Not Just a “Men’s Issue”—It’s a People Problem Nick shares eye-opening statistics from Pure Desire’s recent Barna study, showing that over half of practicing Christians admit to viewing pornography, including 40% of Christian women. This isn’t about pointing fingers—it’s about lifting the shame and creating real solutions. “Porn is not a minor issue. It’s undermining the heartbeat of our marriages and families.” 2. Real Healing Begins When the Struggler Takes Full Ownership For 10 years, Nick’s wife forgave his repeated confessions. But healing didn’t begin until Nick recognized the impact of his actions on her heart. It wasn’t enough to try harder—he had to go deeper. “Her pain wasn’t the problem. My choices were. When I stopped minimizing her hurt and started listening, everything changed.” 3. Rebuilding Trust Requires Consistent Action, Not Just Apologies Nick offers practical examples of what rebuilding trust looked like in his marriage: weekly check-ins, recovery groups, full honesty, and showing—not just saying—change. He emphasizes that wives need to see patterns of safety, not just hear promises. “Trust is rebuilt when words and actions align over time—not when you demand forgiveness before you’ve earned it.” 4. Churches Must Stop Prioritizing Reconciliation Over Healing Leslie and Nick both challenge churches that urge women to reconcile prematurely, while ignoring their trauma. Healing isn’t about keeping the marriage together at any cost—it’s about helping both people get healthy, whether or not the marriage survives. “The greatest hope for a reconciled marriage is two healing people—not one healing while the other continues to harm.” 5. Community Is Essential—For Both the Betrayed and the Struggler Nick explains how Pure Desire’s gender-specific recovery groups changed everything for both him and his wife. In community, they found tools, support, and the courage to stop hiding. “You cannot heal in isolation. We were never meant to carry this alone.”   💌 A Personal Invitation If you're feeling exhausted, stuck, or unsure if your marriage can survive the devastation of pornography, there is a path forward. Whether you're the one who struggles—or the one who’s been wounded—your healing matters. 👉 Learn more about Pure Desire Ministries and find recovery resources here: puredesire.org👉 Looking for support for destructive or emotionally abusive relationships? Explore Leslie’s programs here: leslievernick.com   💖 Closing Encouragement Friend, if you're hanging on by a thread, hear this: God sees your pain. He hears your cries. And He cares deeply about your healing.You don’t have to keep doing the same destructive dance. Whether your spouse is ready or not, you can start getting healthy today.There is hope. There is help. And there is freedom—one courageous step at a time.
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8 months ago
49 minutes 5 seconds

Relationship Truth: Unfiltered
Every relationship has its problems. But, too often, those problems become destructive and even dangerous. This happens in Christian marriages, too. And the church, unfortunately, hasn’t done a great job of dealing with it. Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships.