In this episode, I want to dive deep into the topic of body image and self-love. You see, I've had my fair share of struggles when it comes to my own body, and I think it's time I open up about it.   Throughout my journey, I've faced setbacks in my training and life that really made me question my self-worth. But here's the thing, I've learned that it's absolutely crucial to love and accept our bodies at every stage of our lives. It's not about comparing ourselves to who we used to be; it's about embracing the amazing beings we are right now.   Join me as we explore the path to self-love and body acceptance, and learn how to embark on this ongoing journey together.   Episode Highlights: [00:02:20] Finding self-worth beyond our bodies [00:03:51] Body image and self-confidence [00:08:00] Rewrite the story [00:11:30] Empowerment and self-acceptance   Connect with Sarah:  1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 Instagram: https://www.instagram.com/coachsarahroz/   Email list opt-in form https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Facebook Group  https://www.facebook.com/groups/sarahrozcoaching    Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb