In this episode, I am joined by Charlotte, a mindset business mentor for online fitness coaches. Charlotte shares her journey from nursing to mentorship, highlighting struggles with self-love, body image, and authenticity. She discusses how she overcome self-doubt and the importance of breaking routines, embracing authenticity, and building self-trust.   Episode Highlights: 01:07 - Charlotte's Background 03:44 - Transformation from self-hatred to embracing authentic self 06:03 - The importance of awareness in recognizing the need for change 08:39 - How comparison stems from insecurity and fear, urging self-focus 11:04 - How practicing gratitude helped develop self-love and body acceptance 14:50 - Becoming who you want to be 17:13 - The importance of recognizing when you're on autopilot and the need for change 19:05 - How small, intentional changes can help break repetitive patterns in daily life 21:37 - How taking small steps builds self-trust and leads to greater confidence 23:17 - Common struggle of overthinking 25:41 - Charlotte’s advice to her 18 year old self   Guest Bio: Charlotte is a highly caffeinated content creator meets mindset mentor for health & fitness coaches globally! She is passionate about health, fitness, food & overall just living her life as happily as possible whilst navigating her 20s.    Having quit her full time Nursing career after 5 years, Charlotte has jumped into the world of being Self Employed. From being 22kg heavier to now having run a Marathon, Charlotte wants to normalise that "anything is truly possible" if you set your mind to it! Charlotte is excited to compete in her very first body building competition in Season C IFBB 2025.    Connect with Charlotte Instagram: instagram.com/charlotte_mckinnon TikTok: tiktok.com/@charlottemckinnon21   Links 💙 INSTAGRAM 💙 Click HERE for FREE Confidence Training 💙💬 Let’s Work Together - Free Strategy Call

In this episode, we will discuss women's common challenges in building self-trust and confidence. We will also dive into the steps to overcome negative self-talk and build up self-trust, self-love, and self-worth.   Episode highlights: 02:05 - Common Challenges Faced by Women 04:14 - Ways to Overcome Common Challenges 06:19 - Creating Emotional Intelligence and Boundaries 10:21 - Overcoming Anxiety and Achieving Work-Life Balance Links 💙 INSTAGRAM  💙 Click HERE for FREE Confidence Training 💙💬 Let’s Work Together - Free Strategy Call

In this episode, I speak with Charley O’Halloran, an expert Gut Health coach. We discuss the connection between mindset, beliefs, and gut health in women. Charlie emphasizes the importance of addressing mindset and beliefs for better health, highlighting the brain's and gut's interconnectedness.   Episode Highlights: 01:06 - The brain-gut connection 07:04 - Understanding the digestive system 12:30 - The importance of a holistic approach to health, connecting mental health, gut health, and overall well-being 13:46 - Guidance and time in the health journey 17:22 - Understanding Gut Health 23:10 - Impact of Stress on Digestion 26:18 - Balancing Ambition and Health 32:46 - The importance of early gut health education and maintenance 35:23 - Controversy around food balance   Guest Bio: Charley O’Halloran is a Gut Health Coach. He helped 500+ women fix their gut without the guesswork using blood analysis and their proven 3-stage system.   Connect with Charley Linktr.ee: https://linktr.ee/holisticguthealth Instagram: https://www.instagram.com/holisticguthealth/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!    Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Relationship with Self Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

What does confidence mean to you? How do you define it in your life and experiences?   In this episode, I dive into a conversation often overlooked. Women are strong and resilient, but balancing self-improvement with daily life can be overwhelming. I share my journey from anxiety to self-acceptance, emphasizing the importance of deep mindset work.   Tune in to hear my thoughts on embracing self-worth and true confidence.   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah:   Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Relationship with Self Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I am joined by Dr. Daniel Kirkbride, an osteopath and functional medicine practitioner. He shares his inspiring story, unraveling the impact of holistic health practices and sharing actionable insights for enhancing your well-being. Daniel opens up about his own battle with chronic fatigue and injuries, offering hope and understanding for those on a healing journey, underscoring the virtues of patience and community support.   Episode Highlights: 02:19 - Daniel's journey and expertise 06:10 - Impact of health struggles on self-perception 07:43 - Navigating chronic health issues 12:51 - Lifestyle strategies for optimal health 17:40 - Empowering individuals with injuries or pain 18:24 - Understanding the time and patience required for healing 30:12 - The body's innate ability to heal 33:42 - Collaborative approach between coaches and clients 34:20 - The value of asking questions 37:27 - Balancing health and goals  43:00 - Minimal effective dose in achieving progress   Guest Bio: Dr. Daniel Kirkbride is an Osteopath and Performance Coach dedicated to empowering aspiring health professionals. Confronting the stark transition from academia to practice, he navigated the complexities by seeking guidance and investing over $200,000 in his continuous education. Fueled by his unwavering commitment to uplift others, he founded the Movement & Medicine Academy™, a sanctuary of comprehensive support for emerging health professionals. With a resolute vision of democratizing success, he envisages a future where 100 coaches and clinicians thrive, cultivating lucrative 6 to 7-figure businesses by 2023 through his Academy's holistic blueprint for achievement.   Connect with Dr. Daniel Kirkbride Website: www.dr.daniel.kirkbride.com   Work With Dr. Daniel Kirkbride For a comprehensive blood-work analysis and insights into your health, check out our functional medicine services.   Use the exclusive discount code "EMPOWER" to purchase a comprehensive blood-work analysis for just $97 and save $300!   CLICK HERE   Connect on Instagram: Dr. Daniel Kirkbride: @dr.daniel.kirkbride Movement & Medicine: @movementmedicine   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Negative self-talk often arises when we are stressed, overwhelmed, or not present in the moment. In this episode, you will learn the importance of holistic mindset approaches and strategies for reducing anxiety, overwhelm, and stress. I will be providing tips that will help you develop a stronger relationship with yourself and build confidence.   Episode Highlights: 02:15 - Transforming Self-Doubt Into Empowered Confidence 05:02 - Overcoming Limiting Beliefs About Self-Worth 08:17 - Enhancing Confidence by Addressing Unmet Needs and Comfort Zones 11:21 - Confidence and Self-Love Strategies   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Join us in this episode with Maggie and learn how her transition from traveling to mentorship illuminates the value of embracing one's true identity and passions, reinforcing the significance of aligning our actions with our values. Discover how to prioritize internal happiness over external achievements, find a balance between hustle and self-care for confidence, recognize triggers, and lean into uncomfortable feelings for personal growth.    Episode Highlights: 01:15 - From Uncertainty to Empowerment 04:55 - External Perception vs Internal Reality 07:31 - A Barrier to Personal Growth 10:59 - Discovering True Desires Through Exploration 16:36 - Navigating Extremes to Discover the Middle Path 18:36 - Prioritizing Personal Well-Being for Greater Impact 21:42 - Creating Space for Both Action and Stillness 25:07 - Understanding Individual Levels of Confidence 29:32 - The Core of Self-Confidence 32:04 - Recognizing triggers that can lead to personal growth   Guest Bio: At 21 she became a podcast host and launched the Powerfully on Purpose Podcast, utilising the platform to educate, inspire and share stories from other incredible individuals who found their way after feeling lost when they left school.  Since then Maggie has gone on to become a Certified Personal Trainer, Hypnosis Practitioner, Neuro-Linguistic Programming Coach and Practitioner, Emotional Change Practitioner and has started her own Coaching Business to support women to step into their power and create their DREAM LIFE.    Connect with Maggie: IG: https://www.instagram.com/maggietilley/ Facebook: https://www.facebook.com/maggietilleyy/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Have you ever wanted to manage your emotions?Join me as I share actionable strategies to help you discover the power of focus and how it can grow your energy, understand the importance of language and its impact on your vibration, and find out how to label your emotions and thoughts to reduce their power over you.   Episode Highlights: 01:49 - Choosing Your Emotional State 03:25 - Career Choices and Desires 05:19 - Detaching from Emotions 06:14 - Changing Emotional Patterns 08:01 - Taking Control of Your Emotions   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Discover how to tap into your inner essence, find safety and peace within yourself, and live a life filled with joy and authenticity. In this episode, I am joined by a special guest, Rory, who shares his inspiring journey from overcoming challenges to finding authenticity and alignment in his life. We discuss the importance of values, authenticity, and finding inner peace in a chaotic world. Rory shares valuable insights on self-care, personal growth, and the power of living in alignment with your values.   Episode Highlights: 00:01:30 - Rory’s background and Authenticity 00:02:01 - Discovering authenticity through life experiences 00:05:28 - Finding passion and alignment 00:08:14 - Overcoming fear and taking courageous action 00:16:31 - Balancing success and feminity 00:20:46 - Achieving balance through safety and authenticity 00:25:06 - Tools for self-discovery and authentic living   Guest Bio: Rory Callaghan a speaker, trainer, health futurist, digital nomad, and Allied Health professional based in Bali, ‘The Island of the Gods.’ He is the founder of SelfCare Global and author of SelfCare book, a simple reminder that we have never needed to be fixed. It's an empowering framework for decentralized healthcare. He takes a “big picture” approach to good health and well-being and has a passion for helping people ignite their human potential and optimize this once-in-a-lifetime human experience.   Connect with Rory: IG: https://www.instagram.com/rorykc/ LinkedIn: https://www.linkedin.com/in/rorykochcallaghan/ Tiktok: https://www.tiktok.com/@rorycallaghan.com   Check out SelfCare book: https://www.selfcare.global/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching    Join Our Exclusive Email Community Designed for Ambitious Women:  https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Connect with Sarah:  Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Are you tired of the endless cycle of comparing yourself to others? It's time to break free from the comparison trap and reclaim your confidence! Join me in this empowering episode where I share actionable strategies to overcome comparison syndrome. As well as the impact of comparison on your self-worth and how to shift your perspective.   Say goodbye to self-doubt and hello to a more confident, grounded you.   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah:   Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, Sarah is joined by Brooke, a holistic health practitioner and breathwork facilitator. Together, we delved into the journey of self-discovery and personal growth, sharing insights on regulating the nervous system, embracing authenticity, and cultivating self-love.   Brooke shared her transformative journey from burnout and people-pleasing to embodying confidence, self-trust, and self-love. Through inner work, breathwork, and connecting with her intuition, she found clarity and alignment with her true self.   Episode Highlights: 00:00:48 Guest Introduction and Topic Overview 00:02:33 Brooke's Personal Journey to Self-Discovery 00:05:13 Recognizing the Need for Change 00:10:36 Listening to Your Intuition 00:14:02 Regulating the Nervous System 00:27:03 Cultivating Self-Love and Authenticity 00:34:20 Embracing Boundaries and Self-Expression 00:44:05 Words of Encouragement to Younger Self   Guest Bio: Brooke is a Holistic Health Practitioner & Breathwork Facilitator. Addressing all aspects of health (physical, mental, emotional and spiritual) as we are multidimensional beings, her purpose is to guide people to a regulated nervous system, experience a better quality of life to enlightenment & express their authenticity. She has worked with countless people to raise consciousness levels towards ascension through healing and creating sustainable change from within. Through connecting with your heart and following your inner guidance, will provide you with clarity to step into the highest version of yourself to achieve your wildest dreams. Allowing you to tap in and unlock the self-love you have tapped inside of you.   Follow Brooke on Instagram https://www.instagram.com/brooketayla_/ https://www.instagram.com/enlightenedlivingco/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Are you tired of the never-ending cycle of busyness, guilt, and exhaustion? Today, we dive deep into breaking free from this cycle and cultivating self-growth. We explore the reasons behind our constant need to stay busy and how to find balance. If you're ready to step into a stronger, more confident version of yourself, this episode is perfect for you.   Episode Highlights:00:14 - Sarah's approach to health, fitness, and mindset00:35 - Today's focus: Breaking free from busyness and guilt01:16 - The secret behind the need to stay busy02:10 - Understanding the emotional pain scale03:04 - The guilt of slowing down and its consequences04:06 - The cycle of busyness and its impact on your life05:10 - How to break the cycle and live more aligned with your values06:37 - Identifying and addressing self-sabotage behaviors08:11 - Compassion for yourself and meeting your unmet needs09:34 - Flexibility and connection in achieving your goals10:17 - Your worth beyond accomplishments   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies, and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah:   Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this empowering episode, I am joined by Dani, a female soulprenure and mindset coach. Together, we dive deep into the topics of self-acceptance, shadow work, and building unshakable confidence.   Dani shares her personal journey of overcoming dark days and finding her true authentic self. From childhood trauma to toxic relationships, she reveals how she embarked on a path of personal development and self-discovery to unlock her true potential.   Episode Highlights: 00:03:13 - Dani's background and journey to self-discovery 00:06:17 - The realization that personal development is necessary 00:08:08 - Tips for journaling and exploring emotions 00:10:08 - Overcoming fear and feeling safe in your body 00:13:26 - Stepping into authenticity and self-acceptance 00:17:02 - Overcoming judgment from self and others 00:19:23 - Building confidence through mirror work and self-love 00:21:21 - Aligning goals with core values for true confidence 00:25:09 - Balancing fitness goals with self-acceptance 00:27:16 - Loving and accepting your body along the fitness journey 00:32:32 - Understanding shadow work and its importance 00:37:28 - Embracing self-acceptance and up-leveling mindset 00:40:52 - Final thoughts on self-acceptance and embracing your journey   About my guest: Dani is a female soulprenure lead by her feminine energy and making impact by helping women step into their power and live more in alignment with their true authentic selves. An inspiring woman leading humanity to step into their truest expression. She has endured the darkest of days and come out the other side, she is inspired to share her story and knowledge with the world to create not only awareness but to help unlock the truest potential hidden deep within their soul.   Find out more about Dani Instagram: https://www.instagram.com/theboujeesoulpreneur/ Podcast: https://podcasts.apple.com/au/podcast/mind-body-confidence/id1679699341   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies, and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I dive deep into the topic of training and how to overcome plateaus. I understand that many ambitious women want to take their training to the next level and feel strong and empowered in the gym. However, hitting a plateau or feeling frustrated with a lack of progress can be demotivating.    Join me as I discuss the reasons why plateaus occur and the importance of finding balance and taking care of your mental and emotional health. Emphasizing the need for a well-structured training program and the benefits of incorporating compound movements and diverse glute training.   Episode Highlights: 00:01:30 - Signs of Overtraining and Under-recovery 00:04:15 - The Importance of Rest and Recovery 00:06:45 - The Mental Friction of Overtraining 00:09:10 - The Benefits of Having a Coach 00:11:30 - Common Mistakes in Training 00:14:45 - The Importance of Structured Training Programs 00:17:15 - Focusing on Quality Sets Rather Than Quantity 00:19:30 - The Pitfalls of Following Challenges and Online Workouts 00:22:00 - Incorporating Compound Movements and Variety in Training 00:25:00 - Boosting Progress and Diversity in Glute Training   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Join me in this episode with Elise, a high-performance mindset and spiritual development coach who recognized the prevalence of self-sabotage among clients despite her expert guidance. Elise's realization of the impact of mindset on achieving lasting results led her to pivot her coaching focus. Discover how she delves into the critical role of mindset alignment in combating self-sabotage, sharing insights on transforming not just the body but also the mind and spirit for sustainable success.   Episode Highlights: [00:02:41] Being an athlete mindset consultant [00:07:41] What is self-sabotage [00:15:09] Self-sabotage in achieving goals [00:20:48] Addressing the roots of your tree [00:23:42] Settling for less [00:26:08] Meditation and self-awareness [00:30:16] The power of manifestation [00:35:13] Elevating Your Vibration [00:36:02] Manifestation and the reticular activating system [00:39:47] Celebrating your wins [00:42:37] Perception and internal reflection [00:45:25] Putting yourself first. [00:49:24] Guided meditations for healing [00:51:38] Tuning into my heart   About Elise Riley Elise, a High-Performance Mindset coach and host of the Generation Elevation podcast, empowers individuals to reach their peak physically, mentally, and spiritually. Using diverse techniques like NLP, Hypnotherapy, and Meditation, she guides top athletes and business leaders, including mentoring Premier League soccer player Ben Chilwell, sharing her wisdom through her podcast and workshops to inspire a growth mindset and resilience.   Visit her Website https://generationelevation.com.au/   Follow her on Instagram https://www.instagram.com/elise.rileyy/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I'm excited to share with you the three steps to building more body confidence. I can't stress enough how crucial it is to pay attention to the language we use, what we choose to focus on, and our thoughts and beliefs. These three areas played a significant role in transforming my own confidence, and I've seen incredible results with my clients too. By addressing these key areas, we can unlock a level of confidence that's unshakable, allowing us to become the most confident versions of ourselves.   Episode Highlights: [00:00:49] Building more body confidence. [00:03:43] Overcoming societal beauty standards. [00:09:27] Self-hate and its consequences. [00:10:07] Empowering mindset for better health. [00:13:38] Confidence within yourself and body.   Want to be apart of a community of ambitious women all looking to grow and level up together? Joint our Free FB Group for Tips and Stategy Inside: https://www.facebook.com/groups/sarahrozcoaching    Join Our Exclusive Email Community Designed for Ambitious Women:  https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Connect with Sarah:  Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I am joined by Mia, a previous client turned friend and aspiring health coach. We dive into the topic of personal healing and the journey Mia has been on to get to where she is today. We also discuss the challenges around healing, highlighting the importance of devotion to ourselves and self-care for high achievers. Tune in, to gain wisdom and motivation to unlock your own confidence and personal power.   Episode Highlights: [00:02:14] Overcoming limiting beliefs. [00:04:00] Pressure to be successful. [00:08:02] Constantly assessing body image. [00:11:46] Changing fitness routine for health. [00:18:05] Breaking out of hustle culture. [00:21:51] Life balance and feminine energy. [00:24:04] Feminine energy in everyday life. [00:30:06] Unconditional self-love and healing.   About Mia Martin Mia is an aspiring holistic wellness and nutrition mentor who has a passion for helping others unlock the power of their health and potential.   Follow her on Instagram @_miamartin_   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching    Join Our Exclusive Email Community Designed for Ambitious Women:  https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Connect with Sarah:  Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Lets Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I will take you on a journey to discover the keys to cultivating food flexibility. Whether you’re overindulging or feel restricted…   In today's episode, I’ll be teaching you how to break free from the cycle of overindulgence and using food for comfort, particularly if you're a busy, successful woman. You'll learn strategies to achieve balance, enjoy your favorite foods without guilt, and make nourishing choices that feel sustainable, rather than restrictive.   Discover the tips for navigating social events with a relaxed, positive approach to food. Tune in to unlock your confidence and develop a resilient mindset around food, leading to a healthier, more fulfilling relationship with nutrition.    Episode Highlights: [00:03:36] Overcoming food restrictions [00:08:24] Are you eating enough? [00:10:25] Including foods you love [00:13:34] What is missing in your life? [00:16:31] Mindful Eating [00:19:42] 80-20 mindset for healthy eating [00:23:03] Setbacks as opportunities for growth   Connect with Sarah:  1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 Instagram: https://www.instagram.com/coachsarahroz/   Email list opt-in form https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Facebook Group  https://www.facebook.com/groups/sarahrozcoaching    Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I am joined by Lauren. She is a fitness, nutrition, and mindset coach for women who want to build their own momentum. She is here to help you build a strong body, bulletproof mindset, and confidence.   Lauren shares her coaching journey, unveiling her passion for boosting confidence and shaping resilient mindsets. Explore recentering and reigniting self-centered confidence with us. Learn to confront triggers and tackle what diminishes your self-assurance, especially the fear of the external. In a quick glimpse into her life, Lauren shares her transformative relationship with exercise and nutrition. Tune in now and start your empowering journey!   Episode Highlights: [00:01:08] Building true confidence [00:04:23] Deeper level of confidence [00:08:14] Reigniting self-centered confidence [00:12:45] Overcoming self-doubt and building confidence [00:14:31] Body confidence struggles [00:17:24] Body confidence and self-care [00:20:48] Relationship with exercise and nutrition [00:23:13] Perception of body image [00:26:11] Insecurities and body image [00:29:12] Health and fitness journey   Find out more about Lauren Website: https://www.momentumhealthandfitnessau.com/ Email: lauren.momentumfitnessau@gmail.com Instagram: https://www.instagram.com/lauren.momentumcoaching/ Facebook: https://www.facebook.com/momentumhealthandfitnessau/   Connect with Sarah:  1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 Instagram: https://www.instagram.com/coachsarahroz/   Email list opt-in form https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Facebook Group  https://www.facebook.com/groups/sarahrozcoaching   Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I want to dive deep into the topic of body image and self-love. You see, I've had my fair share of struggles when it comes to my own body, and I think it's time I open up about it.   Throughout my journey, I've faced setbacks in my training and life that really made me question my self-worth. But here's the thing, I've learned that it's absolutely crucial to love and accept our bodies at every stage of our lives. It's not about comparing ourselves to who we used to be; it's about embracing the amazing beings we are right now.   Join me as we explore the path to self-love and body acceptance, and learn how to embark on this ongoing journey together.   Episode Highlights: [00:02:20] Finding self-worth beyond our bodies [00:03:51] Body image and self-confidence [00:08:00] Rewrite the story [00:11:30] Empowerment and self-acceptance   Connect with Sarah:  1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 Instagram: https://www.instagram.com/coachsarahroz/   Email list opt-in form https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Facebook Group  https://www.facebook.com/groups/sarahrozcoaching    Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb