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Are you tired of the never-ending cycle of busyness, guilt, and exhaustion?
Today, we dive deep into breaking free from this cycle and cultivating self-growth. We explore the reasons behind our constant need to stay busy and how to find balance. If you're ready to step into a stronger, more confident version of yourself, this episode is perfect for you.
Episode Highlights:00:14 - Sarah's approach to health, fitness, and mindset00:35 - Today's focus: Breaking free from busyness and guilt01:16 - The secret behind the need to stay busy02:10 - Understanding the emotional pain scale03:04 - The guilt of slowing down and its consequences04:06 - The cycle of busyness and its impact on your life05:10 - How to break the cycle and live more aligned with your values06:37 - Identifying and addressing self-sabotage behaviors08:11 - Compassion for yourself and meeting your unmet needs09:34 - Flexibility and connection in achieving your goals10:17 - Your worth beyond accomplishments
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Empower Within Podcast
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