In this episode, I will take you on a journey to discover the keys to cultivating food flexibility. Whether you’re overindulging or feel restricted…   In today's episode, I’ll be teaching you how to break free from the cycle of overindulgence and using food for comfort, particularly if you're a busy, successful woman. You'll learn strategies to achieve balance, enjoy your favorite foods without guilt, and make nourishing choices that feel sustainable, rather than restrictive.   Discover the tips for navigating social events with a relaxed, positive approach to food. Tune in to unlock your confidence and develop a resilient mindset around food, leading to a healthier, more fulfilling relationship with nutrition.    Episode Highlights: [00:03:36] Overcoming food restrictions [00:08:24] Are you eating enough? [00:10:25] Including foods you love [00:13:34] What is missing in your life? [00:16:31] Mindful Eating [00:19:42] 80-20 mindset for healthy eating [00:23:03] Setbacks as opportunities for growth   Connect with Sarah:  1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 Instagram: https://www.instagram.com/coachsarahroz/   Email list opt-in form https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Facebook Group  https://www.facebook.com/groups/sarahrozcoaching    Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb