In this episode, I dive deep into the topic of training and how to overcome plateaus. I understand that many ambitious women want to take their training to the next level and feel strong and empowered in the gym. However, hitting a plateau or feeling frustrated with a lack of progress can be demotivating.    Join me as I discuss the reasons why plateaus occur and the importance of finding balance and taking care of your mental and emotional health. Emphasizing the need for a well-structured training program and the benefits of incorporating compound movements and diverse glute training.   Episode Highlights: 00:01:30 - Signs of Overtraining and Under-recovery 00:04:15 - The Importance of Rest and Recovery 00:06:45 - The Mental Friction of Overtraining 00:09:10 - The Benefits of Having a Coach 00:11:30 - Common Mistakes in Training 00:14:45 - The Importance of Structured Training Programs 00:17:15 - Focusing on Quality Sets Rather Than Quantity 00:19:30 - The Pitfalls of Following Challenges and Online Workouts 00:22:00 - Incorporating Compound Movements and Variety in Training 00:25:00 - Boosting Progress and Diversity in Glute Training   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb