Join me in this episode with Elise, a high-performance mindset and spiritual development coach who recognized the prevalence of self-sabotage among clients despite her expert guidance. Elise's realization of the impact of mindset on achieving lasting results led her to pivot her coaching focus. Discover how she delves into the critical role of mindset alignment in combating self-sabotage, sharing insights on transforming not just the body but also the mind and spirit for sustainable success.   Episode Highlights: [00:02:41] Being an athlete mindset consultant [00:07:41] What is self-sabotage [00:15:09] Self-sabotage in achieving goals [00:20:48] Addressing the roots of your tree [00:23:42] Settling for less [00:26:08] Meditation and self-awareness [00:30:16] The power of manifestation [00:35:13] Elevating Your Vibration [00:36:02] Manifestation and the reticular activating system [00:39:47] Celebrating your wins [00:42:37] Perception and internal reflection [00:45:25] Putting yourself first. [00:49:24] Guided meditations for healing [00:51:38] Tuning into my heart   About Elise Riley Elise, a High-Performance Mindset coach and host of the Generation Elevation podcast, empowers individuals to reach their peak physically, mentally, and spiritually. Using diverse techniques like NLP, Hypnotherapy, and Meditation, she guides top athletes and business leaders, including mentoring Premier League soccer player Ben Chilwell, sharing her wisdom through her podcast and workshops to inspire a growth mindset and resilience.   Visit her Website https://generationelevation.com.au/   Follow her on Instagram https://www.instagram.com/elise.rileyy/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb