In this episode, I am joined by Dr. Daniel Kirkbride, an osteopath and functional medicine practitioner. He shares his inspiring story, unraveling the impact of holistic health practices and sharing actionable insights for enhancing your well-being. Daniel opens up about his own battle with chronic fatigue and injuries, offering hope and understanding for those on a healing journey, underscoring the virtues of patience and community support.   Episode Highlights: 02:19 - Daniel's journey and expertise 06:10 - Impact of health struggles on self-perception 07:43 - Navigating chronic health issues 12:51 - Lifestyle strategies for optimal health 17:40 - Empowering individuals with injuries or pain 18:24 - Understanding the time and patience required for healing 30:12 - The body's innate ability to heal 33:42 - Collaborative approach between coaches and clients 34:20 - The value of asking questions 37:27 - Balancing health and goals  43:00 - Minimal effective dose in achieving progress   Guest Bio: Dr. Daniel Kirkbride is an Osteopath and Performance Coach dedicated to empowering aspiring health professionals. Confronting the stark transition from academia to practice, he navigated the complexities by seeking guidance and investing over $200,000 in his continuous education. Fueled by his unwavering commitment to uplift others, he founded the Movement & Medicine Academy™, a sanctuary of comprehensive support for emerging health professionals. With a resolute vision of democratizing success, he envisages a future where 100 coaches and clinicians thrive, cultivating lucrative 6 to 7-figure businesses by 2023 through his Academy's holistic blueprint for achievement.   Connect with Dr. Daniel Kirkbride Website: www.dr.daniel.kirkbride.com   Work With Dr. Daniel Kirkbride For a comprehensive blood-work analysis and insights into your health, check out our functional medicine services.   Use the exclusive discount code "EMPOWER" to purchase a comprehensive blood-work analysis for just $97 and save $300!   CLICK HERE   Connect on Instagram: Dr. Daniel Kirkbride: @dr.daniel.kirkbride Movement & Medicine: @movementmedicine   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb