Negative self-talk often arises when we are stressed, overwhelmed, or not present in the moment. In this episode, you will learn the importance of holistic mindset approaches and strategies for reducing anxiety, overwhelm, and stress. I will be providing tips that will help you develop a stronger relationship with yourself and build confidence.   Episode Highlights: 02:15 - Transforming Self-Doubt Into Empowered Confidence 05:02 - Overcoming Limiting Beliefs About Self-Worth 08:17 - Enhancing Confidence by Addressing Unmet Needs and Comfort Zones 11:21 - Confidence and Self-Love Strategies   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb