In this episode, I am joined by Lauren. She is a fitness, nutrition, and mindset coach for women who want to build their own momentum. She is here to help you build a strong body, bulletproof mindset, and confidence.   Lauren shares her coaching journey, unveiling her passion for boosting confidence and shaping resilient mindsets. Explore recentering and reigniting self-centered confidence with us. Learn to confront triggers and tackle what diminishes your self-assurance, especially the fear of the external. In a quick glimpse into her life, Lauren shares her transformative relationship with exercise and nutrition. Tune in now and start your empowering journey!   Episode Highlights: [00:01:08] Building true confidence [00:04:23] Deeper level of confidence [00:08:14] Reigniting self-centered confidence [00:12:45] Overcoming self-doubt and building confidence [00:14:31] Body confidence struggles [00:17:24] Body confidence and self-care [00:20:48] Relationship with exercise and nutrition [00:23:13] Perception of body image [00:26:11] Insecurities and body image [00:29:12] Health and fitness journey   Find out more about Lauren Website: https://www.momentumhealthandfitnessau.com/ Email: lauren.momentumfitnessau@gmail.com Instagram: https://www.instagram.com/lauren.momentumcoaching/ Facebook: https://www.facebook.com/momentumhealthandfitnessau/   Connect with Sarah:  1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 Instagram: https://www.instagram.com/coachsarahroz/   Email list opt-in form https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Facebook Group  https://www.facebook.com/groups/sarahrozcoaching   Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb