In this episode, I am joined by Mia, a previous client turned friend and aspiring health coach. We dive into the topic of personal healing and the journey Mia has been on to get to where she is today. We also discuss the challenges around healing, highlighting the importance of devotion to ourselves and self-care for high achievers. Tune in, to gain wisdom and motivation to unlock your own confidence and personal power.   Episode Highlights: [00:02:14] Overcoming limiting beliefs. [00:04:00] Pressure to be successful. [00:08:02] Constantly assessing body image. [00:11:46] Changing fitness routine for health. [00:18:05] Breaking out of hustle culture. [00:21:51] Life balance and feminine energy. [00:24:04] Feminine energy in everyday life. [00:30:06] Unconditional self-love and healing.   About Mia Martin Mia is an aspiring holistic wellness and nutrition mentor who has a passion for helping others unlock the power of their health and potential.   Follow her on Instagram @_miamartin_   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching    Join Our Exclusive Email Community Designed for Ambitious Women:  https://view.flodesk.com/pages/6412769339e52a6f1129ece8    Connect with Sarah:  Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 Lets Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb