In this episode, I speak with Charley O’Halloran, an expert Gut Health coach. We discuss the connection between mindset, beliefs, and gut health in women. Charlie emphasizes the importance of addressing mindset and beliefs for better health, highlighting the brain's and gut's interconnectedness.   Episode Highlights: 01:06 - The brain-gut connection 07:04 - Understanding the digestive system 12:30 - The importance of a holistic approach to health, connecting mental health, gut health, and overall well-being 13:46 - Guidance and time in the health journey 17:22 - Understanding Gut Health 23:10 - Impact of Stress on Digestion 26:18 - Balancing Ambition and Health 32:46 - The importance of early gut health education and maintenance 35:23 - Controversy around food balance   Guest Bio: Charley O’Halloran is a Gut Health Coach. He helped 500+ women fix their gut without the guesswork using blood analysis and their proven 3-stage system.   Connect with Charley Linktr.ee: https://linktr.ee/holisticguthealth Instagram: https://www.instagram.com/holisticguthealth/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!    Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Relationship with Self Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb