In this episode, I am joined by Charlotte, a mindset business mentor for online fitness coaches. Charlotte shares her journey from nursing to mentorship, highlighting struggles with self-love, body image, and authenticity. She discusses how she overcome self-doubt and the importance of breaking routines, embracing authenticity, and building self-trust.   Episode Highlights: 01:07 - Charlotte's Background 03:44 - Transformation from self-hatred to embracing authentic self 06:03 - The importance of awareness in recognizing the need for change 08:39 - How comparison stems from insecurity and fear, urging self-focus 11:04 - How practicing gratitude helped develop self-love and body acceptance 14:50 - Becoming who you want to be 17:13 - The importance of recognizing when you're on autopilot and the need for change 19:05 - How small, intentional changes can help break repetitive patterns in daily life 21:37 - How taking small steps builds self-trust and leads to greater confidence 23:17 - Common struggle of overthinking 25:41 - Charlotte’s advice to her 18 year old self   Guest Bio: Charlotte is a highly caffeinated content creator meets mindset mentor for health & fitness coaches globally! She is passionate about health, fitness, food & overall just living her life as happily as possible whilst navigating her 20s.    Having quit her full time Nursing career after 5 years, Charlotte has jumped into the world of being Self Employed. From being 22kg heavier to now having run a Marathon, Charlotte wants to normalise that "anything is truly possible" if you set your mind to it! Charlotte is excited to compete in her very first body building competition in Season C IFBB 2025.    Connect with Charlotte Instagram: instagram.com/charlotte_mckinnon TikTok: tiktok.com/@charlottemckinnon21   Links 💙 INSTAGRAM 💙 Click HERE for FREE Confidence Training 💙💬 Let’s Work Together - Free Strategy Call