In this episode, Sarah is joined by Brooke, a holistic health practitioner and breathwork facilitator. Together, we delved into the journey of self-discovery and personal growth, sharing insights on regulating the nervous system, embracing authenticity, and cultivating self-love.   Brooke shared her transformative journey from burnout and people-pleasing to embodying confidence, self-trust, and self-love. Through inner work, breathwork, and connecting with her intuition, she found clarity and alignment with her true self.   Episode Highlights: 00:00:48 Guest Introduction and Topic Overview 00:02:33 Brooke's Personal Journey to Self-Discovery 00:05:13 Recognizing the Need for Change 00:10:36 Listening to Your Intuition 00:14:02 Regulating the Nervous System 00:27:03 Cultivating Self-Love and Authenticity 00:34:20 Embracing Boundaries and Self-Expression 00:44:05 Words of Encouragement to Younger Self   Guest Bio: Brooke is a Holistic Health Practitioner & Breathwork Facilitator. Addressing all aspects of health (physical, mental, emotional and spiritual) as we are multidimensional beings, her purpose is to guide people to a regulated nervous system, experience a better quality of life to enlightenment & express their authenticity. She has worked with countless people to raise consciousness levels towards ascension through healing and creating sustainable change from within. Through connecting with your heart and following your inner guidance, will provide you with clarity to step into the highest version of yourself to achieve your wildest dreams. Allowing you to tap in and unlock the self-love you have tapped inside of you.   Follow Brooke on Instagram https://www.instagram.com/brooketayla_/ https://www.instagram.com/enlightenedlivingco/   Hey if you’re new to the show, jump into the FREE circle of ambitious women!   Free Tricks, Strategies and Tips Inside: https://www.facebook.com/groups/sarahrozcoaching   Join Our Exclusive Email Community Designed for Ambitious Women: https://view.flodesk.com/pages/6412769339e52a6f1129ece8   Connect with Sarah: Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6   Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/   Empower Within Podcast https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb