In this episode, your hosts Jonathan and Justin sit down with licensed therapist Katie Kirkenmeier to explore the shifting dynamics of gender roles within families. Together, they dive into the evolving balance of work at home and how societal expectations, parental leave, and invisible labor contribute to the mental load we carry as partners and parents.From the realities of postpartum anxiety and mood disorders, which affect both women and men, to the complexities of dividing household tasks, this conversation is packed with insights on how couples can better communicate, support one another, and challenge the stereotypes embedded in our relationships. Whether you’re a new parent figuring out how to split the chores or just seeking to understand unseen burdens in your own partnership, this episode offers actionable advice, heartfelt stories, and expert guidance.Tune in as we uncover what it truly means to “do better” in our most important relationships starting by believing and supporting the ones we love, communicating openly, and embracing change together.Help Us Grow:- Subscribe wherever you listen.- Send this episode to a friend who’s trying to “do better.”- Follow "DoBetterJonathan" on social media for clips and recaps.Thanks so much for joining us on this journey, we’re grateful you’re here!00:00 From Educator to Trauma Therapist09:49 Postpartum Intrusive Thoughts Insight13:57 "Parenting Challenges in Relationships"20:19 Work, Equity, and Relationships24:13 The Mental Load in Relationships28:07 Shared Responsibilities and Effective Planning35:59 Birthday Expectations Misunderstanding42:07 "To-Do Lists and Relationships"43:09 "Collaborative Relationships and Mental Load"51:14 Shifting Focus to Positive Change56:11 "Questions for Deep Connections"01:01:21 Complementary Teamwork in Relationships01:07:55 Redefining Masculinity and Emotions01:10:15 Therapy Insights and Personal Growth