https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...

https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...

https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...

https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...

https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...

https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...

Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript

🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.

🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:

• Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
• He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.

🧠 2. Guided Body Awareness:

• Encourages the listener to close their eyes, become aware of:
  • the support beneath them
  • the rhythm of their breath
  • the spaces between sounds
• Body scan from head to toe:
  • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.

🕰️ 3. Time Distortion Hypnosis:

• Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
• Visual metaphors:
  • "Time stretching like warm toffee"
  • "Each breath equals five minutes of rest"
  • "One handful of sand = an hour of comfort"
• Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.

📖 4. Gentle Storytelling:

• Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
• Symbolizes how we too can “repair” ourselves through stillness and permission to rest.

🌊 5. Empowerment & Takeaway Tools:

• Offers tools for future relaxation:
  • Visualize slowing down time during breaks
  • Use breathing as a tool to trigger rapid rest
  • Apply “time distortion” at bedtime for better sleep

🛌 Ending & Wake-Up Options:

• Offers two paths:
  • Remain asleep (ideal if it's bedtime)
  • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day

💬 Tone & Style:

• Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
• Emphasizes self-kindness, calm, and ease
• Designed for listeners to let go of control and sink deeply into restfulness

🧠 Takeaways:

• You don’t need perfect conditions to relax.
• Your body knows how to rest deeply—sometimes it just needs permission.
• Time is flexible in your mind, and you can use that to your advantage.
• Even short moments of calm can provide compounded restoration if you allow them to.

Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript

🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.

🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:

• Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
• He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.

🧠 2. Guided Body Awareness:

• Encourages the listener to close their eyes, become aware of:
  • the support beneath them
  • the rhythm of their breath
  • the spaces between sounds
• Body scan from head to toe:
  • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.

🕰️ 3. Time Distortion Hypnosis:

• Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
• Visual metaphors:
  • "Time stretching like warm toffee"
  • "Each breath equals five minutes of rest"
  • "One handful of sand = an hour of comfort"
• Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.

📖 4. Gentle Storytelling:

• Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
• Symbolizes how we too can “repair” ourselves through stillness and permission to rest.

🌊 5. Empowerment & Takeaway Tools:

• Offers tools for future relaxation:
  • Visualize slowing down time during breaks
  • Use breathing as a tool to trigger rapid rest
  • Apply “time distortion” at bedtime for better sleep

🛌 Ending & Wake-Up Options:

• Offers two paths:
  • Remain asleep (ideal if it's bedtime)
  • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day

💬 Tone & Style:

• Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
• Emphasizes self-kindness, calm, and ease
• Designed for listeners to let go of control and sink deeply into restfulness

🧠 Takeaways:

• You don’t need perfect conditions to relax.
• Your body knows how to rest deeply—sometimes it just needs permission.
• Time is flexible in your mind, and you can use that to your advantage.
• Even short moments of calm can provide compounded restoration if you allow them to.

Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript

🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.

🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:

• Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
• He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.

🧠 2. Guided Body Awareness:

• Encourages the listener to close their eyes, become aware of:
  • the support beneath them
  • the rhythm of their breath
  • the spaces between sounds
• Body scan from head to toe:
  • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.

🕰️ 3. Time Distortion Hypnosis:

• Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
• Visual metaphors:
  • "Time stretching like warm toffee"
  • "Each breath equals five minutes of rest"
  • "One handful of sand = an hour of comfort"
• Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.

📖 4. Gentle Storytelling:

• Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
• Symbolizes how we too can “repair” ourselves through stillness and permission to rest.

🌊 5. Empowerment & Takeaway Tools:

• Offers tools for future relaxation:
  • Visualize slowing down time during breaks
  • Use breathing as a tool to trigger rapid rest
  • Apply “time distortion” at bedtime for better sleep

🛌 Ending & Wake-Up Options:

• Offers two paths:
  • Remain asleep (ideal if it's bedtime)
  • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day

💬 Tone & Style:

• Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
• Emphasizes self-kindness, calm, and ease
• Designed for listeners to let go of control and sink deeply into restfulness

🧠 Takeaways:

• You don’t need perfect conditions to relax.
• Your body knows how to rest deeply—sometimes it just needs permission.
• Time is flexible in your mind, and you can use that to your advantage.
• Even short moments of calm can provide compounded restoration if you allow them to.

Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript

🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.

🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:

• Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
• He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.

🧠 2. Guided Body Awareness:

• Encourages the listener to close their eyes, become aware of:
  • the support beneath them
  • the rhythm of their breath
  • the spaces between sounds
• Body scan from head to toe:
  • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.

🕰️ 3. Time Distortion Hypnosis:

• Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
• Visual metaphors:
  • "Time stretching like warm toffee"
  • "Each breath equals five minutes of rest"
  • "One handful of sand = an hour of comfort"
• Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.

📖 4. Gentle Storytelling:

• Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
• Symbolizes how we too can “repair” ourselves through stillness and permission to rest.

🌊 5. Empowerment & Takeaway Tools:

• Offers tools for future relaxation:
  • Visualize slowing down time during breaks
  • Use breathing as a tool to trigger rapid rest
  • Apply “time distortion” at bedtime for better sleep

🛌 Ending & Wake-Up Options:

• Offers two paths:
  • Remain asleep (ideal if it's bedtime)
  • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day

💬 Tone & Style:

• Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
• Emphasizes self-kindness, calm, and ease
• Designed for listeners to let go of control and sink deeply into restfulness

🧠 Takeaways:

• You don’t need perfect conditions to relax.
• Your body knows how to rest deeply—sometimes it just needs permission.
• Time is flexible in your mind, and you can use that to your advantage.
• Even short moments of calm can provide compounded restoration if you allow them to.

Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript

🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.

🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:

• Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
• He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.

🧠 2. Guided Body Awareness:

• Encourages the listener to close their eyes, become aware of:
  • the support beneath them
  • the rhythm of their breath
  • the spaces between sounds
• Body scan from head to toe:
  • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.

🕰️ 3. Time Distortion Hypnosis:

• Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
• Visual metaphors:
  • "Time stretching like warm toffee"
  • "Each breath equals five minutes of rest"
  • "One handful of sand = an hour of comfort"
• Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.

📖 4. Gentle Storytelling:

• Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
• Symbolizes how we too can “repair” ourselves through stillness and permission to rest.

🌊 5. Empowerment & Takeaway Tools:

• Offers tools for future relaxation:
  • Visualize slowing down time during breaks
  • Use breathing as a tool to trigger rapid rest
  • Apply “time distortion” at bedtime for better sleep

🛌 Ending & Wake-Up Options:

• Offers two paths:
  • Remain asleep (ideal if it's bedtime)
  • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day

💬 Tone & Style:

• Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
• Emphasizes self-kindness, calm, and ease
• Designed for listeners to let go of control and sink deeply into restfulness

🧠 Takeaways:

• You don’t need perfect conditions to relax.
• Your body knows how to rest deeply—sometimes it just needs permission.
• Time is flexible in your mind, and you can use that to your advantage.
• Even short moments of calm can provide compounded restoration if you allow them to.

Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript

🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.

🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:

• Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
• He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.

🧠 2. Guided Body Awareness:

• Encourages the listener to close their eyes, become aware of:
  • the support beneath them
  • the rhythm of their breath
  • the spaces between sounds
• Body scan from head to toe:
  • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.

🕰️ 3. Time Distortion Hypnosis:

• Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
• Visual metaphors:
  • "Time stretching like warm toffee"
  • "Each breath equals five minutes of rest"
  • "One handful of sand = an hour of comfort"
• Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.

📖 4. Gentle Storytelling:

• Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
• Symbolizes how we too can “repair” ourselves through stillness and permission to rest.

🌊 5. Empowerment & Takeaway Tools:

• Offers tools for future relaxation:
  • Visualize slowing down time during breaks
  • Use breathing as a tool to trigger rapid rest
  • Apply “time distortion” at bedtime for better sleep

🛌 Ending & Wake-Up Options:

• Offers two paths:
  • Remain asleep (ideal if it's bedtime)
  • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day

💬 Tone & Style:

• Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
• Emphasizes self-kindness, calm, and ease
• Designed for listeners to let go of control and sink deeply into restfulness

🧠 Takeaways:

• You don’t need perfect conditions to relax.
• Your body knows how to rest deeply—sometimes it just needs permission.
• Time is flexible in your mind, and you can use that to your advantage.
• Even short moments of calm can provide compounded restoration if you allow them to.

🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.

🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.

🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.

🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.

🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.

🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.

Please only listen when you can safely close your eyes.

🎧 Transcript Title:
Whispered Oddities for Deep Rest – 25th September 2025
🕒 Duration: 24 minutes, 43 seconds
🔗 View on TurboScribe

🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. It’s designed to help the listener drift into a deep state of relaxation — and possibly sleep — by inviting them into an eccentric, whimsical world of calm oddities. 

✨ Key Themes & Imagery: 1. Personal Space & Permission to Rest The session begins with a gentle reminder that this is your time — no obligations, no pressure to perform. The voice sets a comforting tone, inviting the listener to let go of perfection and embrace “good enough.” 2. Library Book Body Analogy The body is described as a stack of library books:

• Head = hardback
• Chest = heavy reference volume
• Arms = slim paperbacks
• Legs = long atlases

This metaphor helps ground the listener and encourages physical stillness and a sense of balance. 3. Eccentric Breathing Breaths are personified as quirky characters:

• Inhale like sipping silk through a straw
• Exhale like blowing out a candle that’s reluctant to go out
• Some breaths giggle, hum, or shy away

This whimsical imagery adds lightness and playfulness to the act of breathing. 4. House of Clocks An imaginary house is filled with all kinds of clocks:

• Some move forward, others backward
• One just sighs
• Time behaves strangely — minutes stretch, hours collapse

This represents timeless relaxation where conventional time melts away. 5. Garden of Odd Comforts The surreal garden includes:

• Pillow flowers
• Velvet grass
• Cloud benches
• Trees humming lullabies
• Birds that tell silly jokes
• The air smells like your favorite memory

This space evokes joy, nostalgia, and complete ease — turning relaxation into a dreamlike sensory experience.

🌙 Closing Thoughts: The session gently winds down by guiding the listener to imagine resting in the velvet grass. Gravity is optional. Sounds and thoughts fade like forgotten radio stations. Finally, you're invited to return to awareness slowly, with the suggestion that you can revisit these imagined spaces — the house of clocks and the odd garden — anytime you need peace. 

🎁 Vibes & Takeaways:

• Deeply relaxing
• Imaginative, quirky, and comforting
• Ideal for bedtime or anxious moments
• Emphasizes self-kindness and letting go

Please only listen when you can safely close your eyes.

🎧 Transcript Title:
Whispered Oddities for Deep Rest – 25th September 2025
🕒 Duration: 24 minutes, 43 seconds
🔗 View on TurboScribe

🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. It’s designed to help the listener drift into a deep state of relaxation — and possibly sleep — by inviting them into an eccentric, whimsical world of calm oddities. 

✨ Key Themes & Imagery: 1. Personal Space & Permission to Rest The session begins with a gentle reminder that this is your time — no obligations, no pressure to perform. The voice sets a comforting tone, inviting the listener to let go of perfection and embrace “good enough.” 2. Library Book Body Analogy The body is described as a stack of library books:

• Head = hardback
• Chest = heavy reference volume
• Arms = slim paperbacks
• Legs = long atlases

This metaphor helps ground the listener and encourages physical stillness and a sense of balance. 3. Eccentric Breathing Breaths are personified as quirky characters:

• Inhale like sipping silk through a straw
• Exhale like blowing out a candle that’s reluctant to go out
• Some breaths giggle, hum, or shy away

This whimsical imagery adds lightness and playfulness to the act of breathing. 4. House of Clocks An imaginary house is filled with all kinds of clocks:

• Some move forward, others backward
• One just sighs
• Time behaves strangely — minutes stretch, hours collapse

This represents timeless relaxation where conventional time melts away. 5. Garden of Odd Comforts The surreal garden includes:

• Pillow flowers
• Velvet grass
• Cloud benches
• Trees humming lullabies
• Birds that tell silly jokes
• The air smells like your favorite memory

This space evokes joy, nostalgia, and complete ease — turning relaxation into a dreamlike sensory experience.

🌙 Closing Thoughts: The session gently winds down by guiding the listener to imagine resting in the velvet grass. Gravity is optional. Sounds and thoughts fade like forgotten radio stations. Finally, you're invited to return to awareness slowly, with the suggestion that you can revisit these imagined spaces — the house of clocks and the odd garden — anytime you need peace. 

🎁 Vibes & Takeaways:

• Deeply relaxing
• Imaginative, quirky, and comforting
• Ideal for bedtime or anxious moments
• Emphasizes self-kindness and letting go